MACRONUTRIENTS: PROTEIN

08/04/23 • 11 min

We’re back with Part 3 of 3 -PROTEIN- it’s a macronutrient essential for the growth, repair, and maintenance of tissues in the human body. Composed of amino acids, protein plays a crucial role in building enzymes, hormones, and antibodies, contributing to various physiological processes. As a major component of muscles, bones, skin, and organs, protein is a fundamental part of a balanced diet, and its consumption is essential for overall health and well-being.

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MACRONUTRIENTS: CARBOHYDRATES

Part 2 of 3 of our MACRONUTRIENTS series. Today, we're talking carbohydrates! They are a vital macronutrient that serves as the primary source of energy for the human body. Comprised of sugars, starches, and fibers, carbohydrates are converted into glucose during digestion, providing fuel for the brain, muscles, and other bodily functions. A balanced diet that includes the right types and amounts of carbohydrates is essential for maintaining energy levels, supporting physical activity, and promoting overall health.
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17. CULINARY TERMS AND TECHNIQUES

What is ‘culinary’ or ‘culinary arts’? It’s a blend of creativity and technique. It’s the art and science of food preparation. This multifaceted discipline extends beyond the kitchen, encompassing a rich tapestry of cultural traditions, flavor profiles, and innovative cooking methods. Join me to review or learn some new culinary terms and techniques this week!

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