5 Things to FIGHT DEPRESSION | Dr. “So Good” Sherwood

Dr. “So Good” Sherwood

WEBSITE: http://doctorsogood.com

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The main aim of treatment with antidepressants is to relieve the symptoms of severe depression, such as feeling very down and exhausted, and prevent them from coming back. They are meant to make you feel emotionally stable again and help you to follow a normal daily routine.

Selective serotonin reuptake inhibitors (SSRIs) are the most prescribed type of antidepressant and include: Fluoxetine. Citalopram. Sertraline.

Serotonin in your brain regulates your mood. It's often called your body's natural “feel good” chemical. When serotonin is at normal levels, you feel more focused, emotionally stable, happier and calmer. Low levels of serotonin are associated with depression.

Alternatives - Antidepressants

•Talking therapies. Cognitive behavioral therapy. ...

•Exercise. Research suggests that regular exercise may be a more effective treatment for mild depression than antidepressants. ...

•Self-help groups. Talking through your feelings can be helpful. ...

•Consistent sleep

•Social media monitoring

Supplements

St. John’s wort

Ashwagandha

5-HTP

Full spectrum hemp (CBD)

B6

Amino acids

Omega 3 fatty acids

D

DHEA

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