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Flying Free

Flying Free

Natalie Hoffman

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Flying Free is a support resource for women of faith who need hope and healing from hidden emotional abuse, spiritual abuse, and narcissistic abuse. Because of misogynistic theology taught in controlling and spiritually abusive churches, many Christian women find themselves in destructive marriages where there is an uneven power dynamic. Male partners use their status as a husband to gain power and control over a woman’s mind, emotions, body, social life, finances, and more. When she tries to get help from her equally abusive church environment, she is betrayed and re-abused. Flying Free offers a Christ-centered, gospel-oriented perspective on domestic abuse that protects and honors the voices and autonomy of women. Tune in each week to hear conversations with emotional abuse advocates and fellow survivors who will walk with you on your journey up and out. We hear you. You are not alone. Learn more at https://flyingfreenow.com
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Top 10 Flying Free Episodes

Goodpods has curated a list of the 10 best Flying Free episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Flying Free for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Flying Free episode by adding your comments to the episode page.

If marriage is for life, then the only way out is death. Right?

I’ve been asked that question, or a variation of it, many times. I used to wonder that question myself.

Marriage IS for life, but not in the way you’ve been told. It’s for the sake of bringing life TO you. And when it’s destroying you instead, THERE IS A WAY OUT.

But the very Bible verses written to bring protection to abused women and rebuke to abusive men have been twisted and turned on their heads...until the words “for life” are a curse and death seems like the only escape (whether his or yours).

Allow me to right these warped words and help you fly free from your despair.

In this episode:

  • Why you might reconsider telling church leaders about your husband’s abusive behavior
  • The four reasons women consider “telling on” their husbands to church leaders (and the problems with each)
  • The four possible responses you can expect when you report your abusive husband’s behavior to church leaders (helping the victim is the rarest)
  • Why the “God hates divorce” verse is COMPLETELY WRONG and what it really says
  • The 8 things you don’t owe ANYONE (at church or otherwise) when it comes to leaving your marriage
  • The only two things you absolutely need to get out of your marriage (and they’re available no matter your circumstances)
  • Why wishing your abusive husband were dead doesn’t mean you’re an evil person
  • How I went from lying on a bathroom floor wishing for death to flying free, remarried, with a new home, a new family, and an amazing job (and my story isn’t unique among Flying Free and Flying Higher survivors)

Access the transcript, read the show notes, and/or ask Natalie a question here

If you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.com

I'll send you (free!) the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, which has an assessment to help you figure out if your relationship is abusive or not. All you have to do is hop on my mailing list at https://flyingfreesisterhood.com/free-download

You can also find out about our online education and support program for women of faith at https://joinflyingfree.com

And finally, if you are a divorced Christian woman who wants to take back her life and get healthy, lose weight, have amazing relationships, get things done, build a business or career, and even find a good man (if you want one) - check out Flying Higher at https://joinflyinghigher.com

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Flying Free - What is Emotional Manipulation? [87]
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10/07/20 • 13 min

You've been telling him for years how hurtful his behavior is. Literally begging him to stop. It's like beating your head against a wall. You've reached your breaking point. Then he tosses out a question your heart longed to hear from the beginning:

"What can I do to fix this?"

Right at the end. Right before your feet hit the pavement. Right before you've given up.

What now?

Learn about 3 critical aspects of this scenario:

  • What this question actually means.
  • Why he never asked it before.
  • Ways to respond that won't lead you right back onto the hamster wheel of death.

Access the transcript, read the show notes, and/or ask Natalie a question here

If you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.com

I'll send you (free!) the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, which has an assessment to help you figure out if your relationship is abusive or not. All you have to do is hop on my mailing list.

You can also find out about our online education and support program for women of faith at https://joinflyingfree.com

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Have you ever been told to let the past be the past (even though the past is your present and your present is a prison disguised as a marriage)?

Robin walked on eggshells and hid herself away to survive. After years in an abusive marriage, she believed God didn’t love her and that he hated divorce more than anything. She was taught that her body wasn’t her own, and her job was to make her husband happy at all costs. But no matter how small she became, it was never enough. No matter how hard she tried, he was never happy. When she dared to bring up her concerns or ask her husband to stop harming her and the kids, he blamed her, and the cycle began again. Robins talks about:

  • How Flying Free has helped (and can help you too)
  • Red flags from her marriage (great for those hoping to avoid toxic relationships in the future)
  • How the church made things worse (and why she eventually went against all she’d been taught)

Since gaining freedom from her husband, Robin no longer lives in fear in her own home. She is sure of God’s love and knows that what he really hates is abuse. There is also, finally, distance between the past and her present.

Access the transcript, read the show notes, and/or ask Natalie a question here

If you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.com

I'll send you (free!) the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, which has an assessment to help you figure out if your relationship is abusive or not. All you have to do is hop on my mailing list.

You can also find out about our online education and support program for women of faith at https://joinflyingfree.com

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A fascinating interview with UK Gender Justice Specialist, Natalie Collins around her new book, Out of Control. We discuss the process of taking back your life from the grip of abuse as well as the patriarchal teachings that keep us stuck there.

Access the transcript, read the show notes, and/or ask Natalie a question here

Related Resources:

Natalie Collins has been working to address domestic abuse issues for almost a decade, working directly with women subjected to abuse and domestic abuse perpetrators, and training church leaders and congregations on domestic abuse issues. She has delivered keynote addresses both nationally and internationally on the subject, and has spoken alongside Archbishops and UN representatives. Natalie is also the founder of the “Fifty Shades is Domestic Abuse” campaign and has appeared on national television, radio and printed media talking about abuse, consent and women’s rights. She has further written several articles and book contributions on domestic violence, and is the author of the widely used domestic abuse pack for UK churches, the Restored Church Pack.

She set up Spark (www.sparkequip.org) and works to enable individuals and organizations to prevent and respond to male violence against women. She is also the Creator and Director of DAY (www.dayprogramme.org), an innovative youth domestic abuse and exploitation education program and of the Own My Life course (www.ownmylifecourse.org) for women who have been subjected to abuse. She organizes Project 3:28 (www.project328.info), co-founded the UK Christian Feminist Network (www.christianfeministnetwork.com), works as a Consultant with Press Red, has written a Grove Book on Gender Aware Youth Practice, and her book, “Out Of Control: Couples, Conflict and the Capacity for Change,” has been published by SPCK. She speaks and writes on understanding and ending gender injustice nationally and internationally.

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Flying Free - The Great Sex Rescue [108]
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03/02/21 • 38 min

What if it’s not your fault that sex is bad in your marriage?

Based on a groundbreaking in-depth survey of 22,000 Christian women, The Great Sex Rescue unlocks the secrets to what makes some marriages red hot while others fizzle out. Generations of women have grown up with messages about sex that make them feel dirty, used, or invisible, while men have been sold such a cheapened version of sex, they don’t know what they’re missing. The Great Sex Rescue hopes to turn all of that around, developing a truly biblical view of sex where mutuality, intimacy, and passion reign.
The Great Sex Rescue pulls back the curtain on what is happening in Christian bedrooms and exposes the problematic teachings that wreck sex for so many couples–and the good teachings that leave others breathless. In the #metoo and #churchtoo era, not only is this book a long overdue corrective to church culture, it is poised to free thousands of couples from repressive and dissatisfying sex lives so that they can experience the kind of intimacy and wholeness God intended.

Sheila Wray Gregoire is a popular speaker, marriage blogger, and the author of eight books, including The Good Girl’s Guide to Great Sex. She loves encouraging women in their relationships, both with God and with their husbands, children, and friends. Her passion is for marriage, and she and her husband Keith speak together at marriage outreaches and at FamilyLife Canada marriage conferences. Sheila believes in authenticity, and gives real solutions to the very real and messy problems women, and couples, can face. You can usually find her in Belleville, Ontario, where she’s constantly texting her two young adult daughters and knitting. Preferably simultaneously.

Warning: The subject of this episode is sex and may contain content inappropriate for children.

In this episode you’ll discover:

  • Why Sheila and her team decided to do such a massive study of over 20,000 Christian women.
  • Some of the harmful messages found in best-selling Christian marriage books that have caused the greatest damage in the lives of women.
  • What God’s original plan for sex in marriage actually was and how far the evangelical church has strayed from that plan.
  • Which Christian marriage book got a score of ZERO out of 48 in a rubric that measures healthy human sexuality. (And guess what? It’s the number one Christian marriage book on the market!)

Access the transcript, read the show notes, and/or ask Natalie a question here

Related Resources:

Sheila Wray Gregoire is a popular speaker, marriage blogger, and the author of eight books, including The Good Girl’s Guide to Great Sex. She loves encouraging women in their relationships, both with God and with their husbands, children, and friends. Her passion is for marriage, and she and her husband Keith speak together at marriage outreaches and at FamilyLife Canada ...

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Flying Free - Is Your Church Safe? [275]
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05/14/24 • 58 min

Ryan George grew up with a father who abused him, a church that hurt him, and a heart that needed healing. Even after learning he wasn’t the only one being abused at the hands of his father, Ryan still found healing he desperately needed, and he’s on a mission to help others heal, tell their story, and live life to the fullest.

Together, Ryan and I talk about

  • Ryan’s story growing up in Independent Fundamental Baptist churches
  • How Ryan found out about more of his father’s victims outside of their family
  • Why Ryan’s book was written to shine a light on problematic theological issues in the church in order to prevent more victims from being hurt
  • How finding a healthy church changed Ryan’s life and beliefs
  • What you should look for when searching for a healthy church
  • And more!

Read the show notes and/or ask Natalie a question here

Related Resources:

Ryan George is the author of Hurt and Healed by the Church, and Scared to Life. He’s the blogger behind Explorience.org. He co-founded and co-leads Dude Group, a spiritual adventure community in the Blue Ridge Mountains where he lives with his wife, Crystal, and daughter, Deonnie.

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In this deeply insightful episode, I sit down with Dr. Emma Katz to discuss the phenomenon of coercively controlling fathers sabotaging mothers' relationships with their children. Dr. Katz introduces the term “child and mother sabotage” (CAMS) to replace the often co-opted term “parental alienation,” highlighting its roots in coercive control and its frequent targeting of mothers.

Dr. Katz explains how societal sexism plays a critical role in these dynamics, amplifying the harm done to mothers and perpetuating harmful stereotypes. She also touches on the challenges survivors face in escaping abuse and emphasizes the strength and resilience it takes to rebuild after experiencing coercive control.

Key Topics Discussed:

  • CAMS Explained: Why “child and mother sabotage” is a more accurate and protective term than “parental alienation.”
  • The Role of Societal Bias: How sexist stereotypes are weaponized against mothers in cases of coercive control.
  • Global Gender Bias: Findings from UN research that show the pervasive bias against women worldwide.
  • Survivor Recognition: Why victims of coercive control deserve societal recognition akin to war heroes.
  • Practical Guidance: How survivors can use CAMS terminology in legal and advocacy settings.

Read the show notes and/or ask Natalie a question here
Related Resources:

Dr. Emma Katz is a researcher in domestic violence and coercive control, whose work has helped shape legislation and professional practice globally. Her book, Coercive Control in Children's and Mothers' Lives (Oxford University Press), is widely acclaimed. Emma also brings her research to the public in an accessible and influential way on her platform "Decoding Coercive Control with Dr. Emma Katz", which is read by 10,000s of people in more than 90 countries around the world. Emma's research has illuminated children's experiences of coercive control, which had previously remained largely invisible. She argues that children are affected by many forms of abuse inherent to coercive control, including the breaking down of close relationships with loved ones, deprivation of resources, constrained behavior and isolation from the outside world. Her research has been described as "pioneering work" that "will change how we understand and respond to children’s experience of domestic abuse.”

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This week, I'm excited to share something transformative I just learned from the book "Coming Alive" by Barry Michels and Phil Stutz. Have you ever felt so completely demoralized that you couldn't see a way forward? That crushing feeling when you believe nothing will ever get better? I've been there too.

In this episode, I'll talk about a powerful tool from this book that can gently pull you out of those darkest emotional spaces and reconnect you to hope, resilience, and even joy. Through the story of Ann, a woman devastated by another failed relationship, we explore how we often chase external solutions (like the perfect partner) to fix our internal emptiness, only to find ourselves more disappointed when they don't deliver the salvation we crave.

Here's what you'll learn from this episode:

• How to identify when you're caught in the trap of "false hope" and why external achievements, relationships, or possessions never fill the void we think they will

• The simple 5-step Mother Tool practice that can lift you out of demoralization and reconnect you to your inner strength, even when everything feels hopeless

• Real examples of how this tool has helped people transform their creative blocks, unhealthy relationship patterns, and even approach chronic pain with renewed resilience

When we're at our lowest, what we need isn't logic or problem-solving – we need love. That's exactly what the Mother Tool helps us access: an unconditional, nurturing presence inside ourselves that sees our worth regardless of our circumstances.

This practice isn't about fixing your external situation; it's about shifting your emotional state so you can show up to life with clarity and strength. Because when you reconnect to that loving presence within, you discover the resilience to keep going – not because things are perfect, but because you're loved.

Join me for this heart-opening episode where I walk you through exactly how to use this tool in your own life. And if you're craving more connection and growth, remember that my Flying Higher mentorship program offers weekly classes, coaching, and a beautiful community of almost 300 women supporting each other's journeys. You can learn more at joinflyinghigher.com.

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Flying Free - The Insanity of Relationships with Fools - 006
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01/29/19 • 49 min

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Surprise! Abusers never want the same thing as their victims. Why should divorce be any different?

Shocking! Abusers never want their “property” to start acting like a person and hightail it out of Dodge (“Dodge” being the marriage. Okay, you get it.)

Spoiler alert! You get to make your own decisions because you’re a grown woman. What? Yes, it’s true.

Divorce isn’t a magic toilet that flushes all your worries away. But it’s a wise, viable option for women who are being systematically destroyed by their closest relationship.

For women who want a divorce from their emotionally abusive husbands, this episode is a reminder of the core things they need to know.

The Rundown:

  • When somebody kicks our shin over and over: We LEAVE THE ROOM
  • When religious people demand we save a corrupt “marriage”: We CALL BS
  • When others say we can’t get divorced: We BREAK OUT THE LAW
  • When we are about to take the leap: We MAKE SURE WE’RE SURE
  • When we jump off the cliff (and get a divorce): We GET CAUGHT BY A LOVING GOD
  • When emotionally and spiritually abused women need help recovering, they get dozens of Butterfly stories and workshops, and 12 courses including “Divorce Basis” and “The 90-Day Escape Plan” in Flying Free

Access the transcript, read the show notes, and/or ask Natalie a question here

If you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.com

I'll send you (free!) the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, which has an assessment to help you figure out if your relationship is abusive or not. All you have to do is hop on my mailing list at https://flyingfreesisterhood.com/free-download

You can also find out about our online education and support program for women of faith at https://joinflyingfree.com

And finally, if you are a divorced Christian woman who wants to take back her life and get healthy, lose weight, have amazing relationships, get things done, build a business or career, and even find a good man (if you want one) - check out Flying Higher at https://joinflyinghigher.com

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FAQ

How many episodes does Flying Free have?

Flying Free currently has 405 episodes available.

What topics does Flying Free cover?

The podcast is about Emotional, Christianity, Abuse, Divorce, Religion & Spirituality, Podcasts, Marriage, Self-Improvement, Education, Spiritual and Christian.

What is the most popular episode on Flying Free?

The episode title 'You Need Five Paradigm Shifts to Heal - 072' is the most popular.

What is the average episode length on Flying Free?

The average episode length on Flying Free is 35 minutes.

How often are episodes of Flying Free released?

Episodes of Flying Free are typically released every 7 days.

When was the first episode of Flying Free?

The first episode of Flying Free was released on Dec 12, 2018.

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