Flusterclux With Lynn Lyons: For Parents Who Worry
Lynn Lyons LICSW, Robin Hutson
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Top 10 Flusterclux With Lynn Lyons: For Parents Who Worry Episodes
Goodpods has curated a list of the 10 best Flusterclux With Lynn Lyons: For Parents Who Worry episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Flusterclux With Lynn Lyons: For Parents Who Worry for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Flusterclux With Lynn Lyons: For Parents Who Worry episode by adding your comments to the episode page.
Off to College: Let's Talk About Roommates
Flusterclux With Lynn Lyons: For Parents Who Worry
08/11/23 • 39 min
Is your child heading off to college this fall? If it’s their first year, then the roommate uncertainty may be dominating your household. Sparked by a compelling listener question, we tackle the perks and the problems of roommates and what you can (and can’t) do to help.
NEW!
WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
Parents of Anxious Kids, Start Here
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
WIN A COPY OF THE ANXIETY AUDIT COURSE!
We will select two listeners who complete our listener survey. We hope it is you!
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU
Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.
Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours.
Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!
Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.
Visit Graduate-debt-free.com and take the first step to securing a debt free education by picking up your copy of David F. Shutler’s new book: Graduate Debt Free: Escaping the Student Loan Matrix.
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Handling Difficult News Headlines With Your Kids
Flusterclux With Lynn Lyons: For Parents Who Worry
11/14/23 • 18 min
Anxiety is about “what if,” but with the reality of violence and war, we are now living with “what is.”
As parents, How do we process the ongoing news and graphic images of terror in our world? How do we help our children and where do we look for connection?
NEW!
WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
Parents of Anxious Kids, Start Here
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
WIN A COPY OF THE ANXIETY AUDIT COURSE!
We will select two listeners who complete our listener survey. We hope it is you!
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU
Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order.
Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.
Head to factormeals.com/fluster50 and use code fluster50 to get 50% off.
Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org.
And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.
As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux.
To match with a licensed therapist today, go to Talkspace.com/FLUSTER toget $80 off of your first month.
Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Best of: Use This Summer to Practice DIY Exposure Therapy
Flusterclux With Lynn Lyons: For Parents Who Worry
06/28/24 • 37 min
When children are hesitant or afraid of something, they often avoid, refuse, or even explode. The good news? You can work with your child on your own using the principles of exposure therapy, role playing and front loading. Here’s your DIY plan for stepping in and developing more resilience.
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
Parents of Anxious Kids, Start Here
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
WIN A COPY OF THE ANXIETY AUDIT COURSE!
We will select two listeners who complete our listener survey. We hope it is you!
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:
Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value!
Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.
Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.
Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.
Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.
Go to melin.com and use code FLUSTER at checkout for 30% off.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Break Up With Your Dating Anxiety
Flusterclux With Lynn Lyons: For Parents Who Worry
01/19/24 • 33 min
Dating and doubt go together like peanut butter and jelly. Anxiety and worry love to invade, looking for certainty in every text, post, and conversation. And what about parenting teens through this stage? Teens are (developmentally) driving full speed while we’d like them to pump the brakes. In this episode, what you need to know about worry, dating, ruminating and relationships.
UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
Parents of Anxious Kids, Start Here
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
WIN A COPY OF THE ANXIETY AUDIT COURSE!
We will select two listeners who complete our listener survey. We hope it is you!
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:
Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster.
And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster.
To match with a licensed therapist today, go to Talkspace.com/FLUSTER toget $80 off of your first month.
Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!
For a free electric mixer and 40% off the coffee, plus free US shipping, go to Trumeta.com/Fluster to fuel your productivity and creativity with some delicious mushroom coffee.
Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.
Learn more about your ad choices. Visit megaphone.fm/adchoices
6 Traps To Avoid In Your Plan To Help Your Anxious Child
Flusterclux With Lynn Lyons: For Parents Who Worry
02/16/24 • 40 min
Adults often wonder why the “plan” they have in place for their anxious child doesn’t work. In this episode, Lynn explains why this happens (your goals and hopes aren’t enough) and what to do instead (it’s all about the skills to manage worry when it arrives.)
UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
Parents of Anxious Kids, Start Here
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
WIN A COPY OF THE ANXIETY AUDIT COURSE!
We will select two listeners who complete our listener survey. We hope it is you!
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:
Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription!
Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back .
And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster.
To match with a licensed therapist today, go to Talkspace.com/FLUSTER toget $80 off of your first month.
Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!
Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Teaching Your Kids How To Fix or End Friendships After Big Fights
Flusterclux With Lynn Lyons: For Parents Who Worry
05/10/24 • 36 min
Have you been hearing a lot about boundaries lately? And “toxic relationships"? Buzzwords capture our—and our children’s—attention, but what do memes and quotes on social media actually teach us about managing friendships and repairing ruptures? In this episode we talk about the skills of repair, the importance of connection, and valuing relationships amidst the pull of a throw-away culture.
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
Parents of Anxious Kids, Start Here
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
WIN A COPY OF THE ANXIETY AUDIT COURSE!
We will select two listeners who complete our listener survey. We hope it is you!
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:
Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.
Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.
Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX.
Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.
Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order.
Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value!
Go to CLARITIN.com right now for a discount so you can Live Claritin Clear.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Managing the Moody People In Your Family (Even If It Is You)
Flusterclux With Lynn Lyons: For Parents Who Worry
08/16/24 • 42 min
“He is so moody!” says almost every parent as their child moves through the tween and teen years. Managing one’s moods is a key skill for young people to learn, and (as usual) modeling matters. How do we help our kids navigate their emotional ups and downs, with better modeling, less pathologizing and a good dose of reasonable expectations?
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
Parents of Anxious Kids, Start Here
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
WIN A COPY OF THE ANXIETY AUDIT COURSE!
We will select two listeners who complete our listener survey. We hope it is you!
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:
Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value!
Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.
Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice.
Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids.
Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.
Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order.
As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX.
Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.
Learn more about your ad choices. Visit megaphone.fm/adchoices
A Talk with Jessica Lahey: The Myths Surrounding Parenting and Alcohol
Flusterclux With Lynn Lyons: For Parents Who Worry
10/18/24 • 57 min
Our guest this episode is Jessica Lahey, author of The Gift of Failure and The Addiction Inoculation. Her goal is to provide straightforward facts to parents about kids and substance use. You know how much we love talking prevention and myth busting, and Jessica is happy to oblige.
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
Parents of Anxious Kids, Start Here
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
WIN A COPY OF THE ANXIETY AUDIT COURSE!
We will select two listeners who complete our listener survey. We hope it is you!
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:
Listen to StrollerCoaster! This award-winning, top-ranked parenting podcast is created by Munchkin - the Most Loved Baby Lifestyle Brand in the World.
Get 10 FREE meals at HelloFresh.com/freeflusterclux!
Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value!
Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example.
Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order.
Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Stuck-In-Home Parenting
Flusterclux With Lynn Lyons: For Parents Who Worry
04/09/20 • 22 min
0:05 THE STUCK-IN-THE-HOUSE PARENT
We’ve got stay-at-home parents; we’ve got working full-time parents. We have entered into a new category of parenting. This is the stuck-in-the-house parent.
This is our first episode ofA Mom’s Retreat podcast with Lynn Lyons (my sister-in-law). This podcast has stepped in to take the place of in person parenting retreats we began in the fall.
Lynn explains why we feel like we are riding a new emotional rollercoaster, and why we feel so exhausted, as our brains are working overtime to absorb our new life conditions. She compares this time’s mental and emotional drain to having a newborn at home for the first time.
3:27 CATASTROPHIC LANGUAGE
Lynn asks that we pay attention to the undeniable anxiety we feel and to avoid patterns of catastrophic language in front of our children.
4:47 DAVID BARLOW
She references David Barlow who defined anxiety as an overestimation of a problem and an underestimation of your resources to deal with it but shares we are in the opposite of an underestimation of the problem with an overestimation of our resources.
6:13 CATASTROPHIC PARENTING
Lynn validates that we have reason to be worried. We have reason to feel uncertain, we have reason to feel as if we’re off our kilter a little bit.
Lynn gives guidance on communicating uncertainty reasonably and catastrophically with our children.
8:09 KEEPING YOUR COOL AND THE POWER OF SILLINESS
Lynn talks about taking a reset or a reboot. She explains what she means be learning to be vanilla ice cream for your kids.
Silliness and doing things that are unexpected are a great way to shift the emotional tone in your family. Lynn gives examples of how consciously injecting play can rebalance both parents and comfort children and gives examples how.
Lynn talks about her own childhood memories of her parents doing the twist in the kitchen to At the Hop albums.
15:15 SLOWING DOWN IN SOCIAL DISTANCING
We talk about the gifts that can come from this chapter with more time together at home when children’s schedules are lighter. Lynn encourages us to fill this time as a family with more play in a way that doesn’t feel like an additional chore for parents.
Lynn’s book Anxious Kids, Anxious Parents has several examples at the end of every chapter of ways to be silly, inject surprise, and make family time more playful as a practice.
She discusses the power of external connection among our family and friends to stave of the anxious and depressive patterns we are vulnerable to right now by stating in an internal state.
18:06 OUTRO
So, thanks for joining us on this first episode of A Mom’s Retreat. You are not alone in this. Join us next episode as we discuss the milestones we are missing.
We are all in this together. The purpose of this is for us to feel connected, validated, and supported.
Robin
Producer of A Mom’s Retreat
A full transcript is available on our website.
Our show music is “First Little Steps” by Peter McIsaac.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Impact of Tracking Technology on Your Family's Mental Health
Flusterclux With Lynn Lyons: For Parents Who Worry
06/23/23 • 36 min
What’s happens when kids don’t play independently, exploring and problem solving away from direct adult supervision? A new study looks at the the impact of decreasing opportunities for independent play and autonomy and the messages of danger that guide parenting. Combine this research with the announcement of Apple’s new feature called CheckIn, and we had some thought. Boy, did we have thoughts.
REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER
Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now!
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU
Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.
Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.
Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.
Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.
Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout.
Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!
We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.
Planning a family vacation in 2023?
Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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FAQ
How many episodes does Flusterclux With Lynn Lyons: For Parents Who Worry have?
Flusterclux With Lynn Lyons: For Parents Who Worry currently has 254 episodes available.
What topics does Flusterclux With Lynn Lyons: For Parents Who Worry cover?
The podcast is about Health & Fitness, Parenting, Kids & Family, Mental Health and Podcasts.
What is the most popular episode on Flusterclux With Lynn Lyons: For Parents Who Worry?
The episode title 'Off to College: Let's Talk About Roommates' is the most popular.
What is the average episode length on Flusterclux With Lynn Lyons: For Parents Who Worry?
The average episode length on Flusterclux With Lynn Lyons: For Parents Who Worry is 39 minutes.
How often are episodes of Flusterclux With Lynn Lyons: For Parents Who Worry released?
Episodes of Flusterclux With Lynn Lyons: For Parents Who Worry are typically released every 7 days.
When was the first episode of Flusterclux With Lynn Lyons: For Parents Who Worry?
The first episode of Flusterclux With Lynn Lyons: For Parents Who Worry was released on Apr 5, 2020.
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