Flow with the Grow

A fun conversation on:

1. What the heck "Earthing" is
2. My first-time experience with Reiki
3. The power of living in the Present Moment: what being present means to me, my current practice, and how practicing presence has helped me in other areas of my life
4. How others define what the present moment is to them + how it's helped in their life
5. 5 ways you can become present right now

"We truly only ever have the present moment. And if we're constantly thinking about and waiting to get to some future moment, then we're never fully living in the present. We're never fully here because we're always busy trying to get somewhere else. So then, the present moment gets treated as if it's an obstacle to overcome."

Resources I mention:

• Earthing:
  • Instagram: Earth Runners
  • Science-Backed Benefits of Earthing: Plus 3 Easy Ways to Get Grounded
  • The Schumann Resonance
• Reiki:
  • Kimberly Hackney: My Souls Purpose LLC
  • What is Reiki?
  • Reiki Crystal Grid
• Book: A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle

Connect with me here:

• Instagram: flowwiththegrowpodcast
• Instagram: sophia_dawn41
• www.facebook.com/sophiadawn41

A re-release on an important and common topic!

As winter approaches for many, so does Seasonal Affective Disorder (SAD) AKA Seasonal Depression... And for some, it hits hard. If you can relate, then this episode is for you!

I share a few tips and perspectives to consider when you are navigating this time of your life. I also share the feedback I got from my social media community when asking if anyone struggles during the winter time with Seasonal Depression + what they do to help combat this. A lot of great (and new) tips and ideas were shared by real people who face this challenge day after day, year after year.

Other things mentioned in this episode:

• Redlin Art Center
• Happy Lamp
• Light Therapy Info

Life Messages shared in the beginning:

• Giving yourself MORE grace as it relates to health and fitness and "letting myself go"
• "Sometimes you're the toxic one. Read that again."
  • Quote by We're Not Really Strangers

Let's connect!

• Instagram: @sophiadawn41
• Facebook: Sophia Dawn Nehlich-Arobba

Special guest, Alexa Oates shares her insight in how our thoughts can either hold us back or propel us forward. She shares how we can flip the stories we tell ourselves and shares real life examples to help you break free of those limiting beliefs!

Connect with Alexa:

• Instagram: @alexaoates.health

Bob Heilig:

• Formula for Transformation (Free) Webinar

Connect with me:

• Instagram: @sophia_dawn41
• Patreon: www.patreon.com/flowwiththegrow
• Email: [email protected]

These 10 tips have helped me to turn health and fitness apart of my daily life... aka consistency

If you struggle with keeping consistency when it comes to eating healthier and working out, consider these tips to try out :)

**Limited edition Flow with the Grow crewnecks now available for pre-sale!**

• Message me on Instagram at @sophia_dawn41

or

• Email me at [email protected]

Deadline: Thursday November 18, 2021

Every time you see the title "Really Relatable Sh*t" you can expect some realness and low vibe moments in real time in my own life. An episode that you may be able to very much relate with.

Crying is healthy, healing, and human.

Feeling down and having low vibe days are also healthy, healing, and human.

It's not very common or normal to see people share this side of their story so I wanted to be that abnormal voice that you can relate with.

Let me know what you think about what you hear and let's talk about it! Connect with me here:

• Instagram: sophia_dawn41
• Instagram: flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba