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Flow with the Grow

Flow with the Grow

Sophia Dawn Nehlich-Arobba

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1 Creator

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1 Creator

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs. Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours. Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.
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Top 10 Flow with the Grow Episodes

Goodpods has curated a list of the 10 best Flow with the Grow episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Flow with the Grow for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Flow with the Grow episode by adding your comments to the episode page.

A fun conversation on:

  1. What the heck "Earthing" is
  2. My first-time experience with Reiki
  3. The power of living in the Present Moment: what being present means to me, my current practice, and how practicing presence has helped me in other areas of my life
  4. How others define what the present moment is to them + how it's helped in their life
  5. 5 ways you can become present right now

"We truly only ever have the present moment. And if we're constantly thinking about and waiting to get to some future moment, then we're never fully living in the present. We're never fully here because we're always busy trying to get somewhere else. So then, the present moment gets treated as if it's an obstacle to overcome."

Resources I mention:

Connect with me here:

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Flow with the Grow - 181: [RE-RELEASE] Seasonal Depression Part 1
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11/28/23 • 45 min

A re-release on an important and common topic!

As winter approaches for many, so does Seasonal Affective Disorder (SAD) AKA Seasonal Depression... And for some, it hits hard. If you can relate, then this episode is for you!

I share a few tips and perspectives to consider when you are navigating this time of your life. I also share the feedback I got from my social media community when asking if anyone struggles during the winter time with Seasonal Depression + what they do to help combat this. A lot of great (and new) tips and ideas were shared by real people who face this challenge day after day, year after year.

Other things mentioned in this episode:

Life Messages shared in the beginning:

  • Giving yourself MORE grace as it relates to health and fitness and "letting myself go"
  • "Sometimes you're the toxic one. Read that again."

Let's connect!

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Special guest, Alexa Oates shares her insight in how our thoughts can either hold us back or propel us forward. She shares how we can flip the stories we tell ourselves and shares real life examples to help you break free of those limiting beliefs!

Connect with Alexa:

Bob Heilig:

Connect with me:

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These 10 tips have helped me to turn health and fitness apart of my daily life... aka consistency

If you struggle with keeping consistency when it comes to eating healthier and working out, consider these tips to try out :)

**Limited edition Flow with the Grow crewnecks now available for pre-sale!**

or

Deadline: Thursday November 18, 2021

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Flow with the Grow - Really Relatable Sh*t | Crying
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03/30/21 • 25 min

Every time you see the title "Really Relatable Sh*t" you can expect some realness and low vibe moments in real time in my own life. An episode that you may be able to very much relate with.

Crying is healthy, healing, and human.

Feeling down and having low vibe days are also healthy, healing, and human.

It's not very common or normal to see people share this side of their story so I wanted to be that abnormal voice that you can relate with.

Let me know what you think about what you hear and let's talk about it! Connect with me here:

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Flow with the Grow - Meet My Girlfriend! :) The Story Of Our Beginning...
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08/31/21 • 89 min

An unexpected and important new someone walked into my life and we're both here to share how it happened....

*video on Youtube*

Instagram: @sophia_dawn41

Instagram: @flowwiththegrowpodcast

Facebook: Sophia Dawn Nehlich-Arobba

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It is NOT goodbye forever... it's see ya soon :)

Thank you for being here <3

Sign up for my FREE Metabolic Mastery Masterclass HERE

Ditch diet culture and gain muscle + food freedom and join my private Facebook community HERE

Connect with me here:

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We decided to record again! We share stories and talk about the growth of our relationship (so far).

To listen to our very first episode:

Episode 66 Meet My Girlfriend! The Story Of Our Beginning...

For the YouTube video version:

https://youtu.be/xAUEIPArCZ0

Connect with us on Instagram:

@sophandki12

@sophia_dawn41

@kibass12

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Flow with the Grow - Holiday Nutrition Tips with Athina Crilley
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12/14/21 • 32 min

Today I brought on special guest, Athina Crilley of the Finding My Fit podcast!

We talk about ideas for staying on track during the holiday season and things we can do to help us stay mindful of our choices. She also opens up and talks a little more about her past eating disorder.

To learn more about her and her podcast:

To learn more about Patreon and become a patron:

To connect with me:

Email: [email protected]

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A simple way to stay on track during the holidays with your health and fitness goals

Connect with me on socials:

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FAQ

How many episodes does Flow with the Grow have?

Flow with the Grow currently has 188 episodes available.

What topics does Flow with the Grow cover?

The podcast is about Health & Fitness, Nutrition, Wellness, Mentalhealth, Growth, Personaldevelopment, Fitness, Podcasts, Self-Improvement, Education and Health.

What is the most popular episode on Flow with the Grow?

The episode title 'EPISODE 100 GIVEAWAY + Thoughts on Awareness' is the most popular.

What is the average episode length on Flow with the Grow?

The average episode length on Flow with the Grow is 37 minutes.

How often are episodes of Flow with the Grow released?

Episodes of Flow with the Grow are typically released every 7 days.

When was the first episode of Flow with the Grow?

The first episode of Flow with the Grow was released on Jun 11, 2020.

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