EARTH FLOW 🪨 Blissful 20 min Yoga class for Stress Relief, Balance & Grounding || Element Series – Yoga at Home, Guided Audio Yoga Class (Intermediate)
02/22/23 • 19 min
What is it that you are holding onto? What's holding you back? Allow this 20 min Yoga flow to guide you through a grounding sequence that will help you to let go of anything that's no longer serving you.
Earth, associated with stability, grounding and inner strength, allows us to feel safe and calm while encouraging our confidence and endurance. Today’s class will guide you through a grounding sequence that will challenge your strength and balance while offering deep stretches supported by the earth.
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/JcwuTPjZOCE] or new on Spotify!**
This is your third class in the Element Series. This series is based on each element found in nature and how it ties into your personal practice. Over the next few weeks discover how you can take the inspiration found from nature and apply it to your yoga practice in a way that feels heart centered, intentional and fun!
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://www.flowbeautifully.com
What is it that you are holding onto? What's holding you back? Allow this 20 min Yoga flow to guide you through a grounding sequence that will help you to let go of anything that's no longer serving you.
Earth, associated with stability, grounding and inner strength, allows us to feel safe and calm while encouraging our confidence and endurance. Today’s class will guide you through a grounding sequence that will challenge your strength and balance while offering deep stretches supported by the earth.
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/JcwuTPjZOCE] or new on Spotify!**
This is your third class in the Element Series. This series is based on each element found in nature and how it ties into your personal practice. Over the next few weeks discover how you can take the inspiration found from nature and apply it to your yoga practice in a way that feels heart centered, intentional and fun!
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://www.flowbeautifully.com
Previous Episode
APPRECIATION 💜 Yoga to feel your best ✨ Boost your Flexibility and Mood | 30 min Affirmation Yoga || Guided Audio Yoga Class
In this final flow of our four-part January series, we focus on beautiful stretches to increase our mobility and flexibility. The topic of the flow is appreciation, which we will honor with the affirmation: "My life is filled with blessings, and my future is bright. Everything I need is within me." Practice with me in this 25-minute Yoga flow to lift your mood and feel amazing!
I hope you enjoy this flow and the feeling afterward. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below!
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/vWKsXAGl6eI] or new on Spotify! **
This 25-minute Yoga class is the final class in our "Mindful Transformation" Yoga series. It consists of four classes spread over four weeks to start the new year or a new chapter in your life in the best way possible. Find all classes for the Yoga Challenge in the playlist below!
The January challenge playlist (will be updated every week) is available on YouTube. Aim to practice 3 - 5 times a week! [https://youtube.com/playlist?list=PLU9Ib-bduWLJeaXhmFk0U2DAO8rZdJnLh]
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://www.flowbeautifully.com
–
Music by Chris Collins, https://indiemusicbox.com
Next Episode
FLOW INTO SPRING 🌸 20 min Energizing Yoga for Flexibility, Balance, Strength & Stress Relief || Spring Equinox 2023 🌸 Guided Audio Yoga Class
Welcome to our 20-minute energizing yoga flow, specially designed to help you to improve flexibility, relieve stress, and build strength as we transition into the spring season. In this video, we'll be honoring the balance of light and dark that the Spring Equinox represents, tapping into the renewal of life and energy that comes with the changing of the seasons. This vinyasa yoga class is suitable for all levels, so whether you're a beginner or experienced, you'll be able to follow along and enjoy the benefits of this practice. We'll move through a sequence that will challenge and energize your body, while also bringing a sense of calm and focus to your mind. As we move through this practice, we'll be focusing on awakening our bodies and minds to the energy of the season, celebrating the return of warmth and light. With each breath, we'll be inviting in fresh energy and vitality, helping us to feel rejuvenated and refreshed. So when you're ready to flow, grab your mat, find a quiet space, and join me for this special Spring Equinox yoga flow. Let's welcome the new season with open hearts and open minds, as we move, breathe, and connect with the world around us. Get ready to feel energized, uplifted, and ready to take on whatever comes your way! I hope you enjoy this flow and the feeling afterward. Feel free to share this video with a friend or family member, and let me know how you liked it!
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/8zibYQpc6WQ] or new on Spotify! **
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://www.flowbeautifully.com
–
Music by Chris Collins, https://indiemusicbox.com
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