Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga - FLOW INTO SPRING 🌸 20 min Energizing Yoga for Flexibility, Balance, Strength & Stress Relief || Spring Equinox 2023 🌸 Guided Audio Yoga Class

FLOW INTO SPRING 🌸 20 min Energizing Yoga for Flexibility, Balance, Strength & Stress Relief || Spring Equinox 2023 🌸 Guided Audio Yoga Class

03/20/23 • 20 min

Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

Welcome to our 20-minute energizing yoga flow, specially designed to help you to improve flexibility, relieve stress, and build strength as we transition into the spring season. In this video, we'll be honoring the balance of light and dark that the Spring Equinox represents, tapping into the renewal of life and energy that comes with the changing of the seasons. This vinyasa yoga class is suitable for all levels, so whether you're a beginner or experienced, you'll be able to follow along and enjoy the benefits of this practice. We'll move through a sequence that will challenge and energize your body, while also bringing a sense of calm and focus to your mind. As we move through this practice, we'll be focusing on awakening our bodies and minds to the energy of the season, celebrating the return of warmth and light. With each breath, we'll be inviting in fresh energy and vitality, helping us to feel rejuvenated and refreshed. So when you're ready to flow, grab your mat, find a quiet space, and join me for this special Spring Equinox yoga flow. Let's welcome the new season with open hearts and open minds, as we move, breathe, and connect with the world around us. Get ready to feel energized, uplifted, and ready to take on whatever comes your way! I hope you enjoy this flow and the feeling afterward. Feel free to share this video with a friend or family member, and let me know how you liked it!

**If you prefer Yoga videos, you can flow with me through ⁠this exact class on YouTube⁠ [https://youtu.be/8zibYQpc6WQ] or new on Spotify! **

Subscribe to my ⁠YouTube Channel⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!

Let’s be friends!

• YouTube (free Yoga & Pilates Videos): ⁠Wild Waves Yoga⁠ (https://www.youtube.com/wildwavesyoga)

• Instagram: ⁠@wildwaves.yoga⁠ (https://www.instagram.com/wildwaves.yoga/)

• TikTok: ⁠@wildwaves.yoga⁠ (https://www.tiktok.com/@wildwaves.yoga)

• Website: ⁠https://www.flowbeautifully.com⁠

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Music by Chris Collins, https://indiemusicbox.com

**If you prefer Yoga videos, you can flow with me through ⁠this exact class on YouTube⁠ [https://youtu.be/8zibYQpc6WQ] or new on Spotify! **

Subscribe to my ⁠YouTube Channel⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!

Let’s be friends!

• YouTube (free Yoga & Pilates Videos): ⁠Wild Waves Yoga⁠ (https://www.youtube.com/wildwavesyoga)

• Instagram: ⁠@wildwaves.yoga⁠ (https://www.instagram.com/wildwaves.yoga/)

• TikTok: ⁠@wildwaves.yoga⁠ (https://www.tiktok.com/@wildwaves.yoga)

• Website: ⁠https://www.flowbeautifully.com⁠

–

Music by Chris Collins, https://indiemusicbox.com

Previous Episode

undefined - EARTH FLOW 🪨 Blissful 20 min Yoga class for Stress Relief, Balance & Grounding || Element Series – Yoga at Home, Guided Audio Yoga Class (Intermediate)

EARTH FLOW 🪨 Blissful 20 min Yoga class for Stress Relief, Balance & Grounding || Element Series – Yoga at Home, Guided Audio Yoga Class (Intermediate)

What is it that you are holding onto? What's holding you back? Allow this 20 min Yoga flow to guide you through a grounding sequence that will help you to let go of anything that's no longer serving you.

Earth, associated with stability, grounding and inner strength, allows us to feel safe and calm while encouraging our confidence and endurance. Today’s class will guide you through a grounding sequence that will challenge your strength and balance while offering deep stretches supported by the earth.

**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/JcwuTPjZOCE] or new on Spotify!**

This is your third class in the Element Series. This series is based on each element found in nature and how it ties into your personal practice. Over the next few weeks discover how you can take the inspiration found from nature and apply it to your yoga practice in a way that feels heart centered, intentional and fun!

Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!

Let’s be friends!

• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)

• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)

• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)

• Website: https://www.flowbeautifully.com

Next Episode

undefined - 10 MIN GENTLE MORNING YOGA || Full Body Stretch to wake up & energize ☀️ Yoga in bed or on the mat || Guided Audio Yoga Class for All Levels, Beginner-friendly!

10 MIN GENTLE MORNING YOGA || Full Body Stretch to wake up & energize ☀️ Yoga in bed or on the mat || Guided Audio Yoga Class for All Levels, Beginner-friendly!

Starting your day with a gentle yoga routine can set the tone for the rest of your day. In this 10-minute yoga audio/video class, you'll be guided through a gentle morning yoga practice that will help wake up and energize your body and mind. Whether you prefer to practice in bed or on a yoga mat, this sequence is designed to gently stretch and awaken every part of your body. We will go through some gentle stretches for entire body: your neck, shoulders, spine, hips, and hamstrings, and gradually move into a seated position that will make it easier to get out of bed. This yoga practice is suitable for all levels, including beginners, and can be done in the comfort of your own home. Roll out your mat or stay cozy in bed, and join me for this gentle morning yoga practice that will leave you feeling refreshed and ready to take on the day!

**If you prefer Yoga videos, you can flow with me through ⁠⁠this exact class on YouTube⁠⁠ [https://youtu.be/KM2mG3gEU2k] or new on Spotify! **

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This class is part of the „Five Day Reset“ Yoga Program that consists of five pre-recorded 10-minute yoga videos that can be done anywhere, anytime (we even have two classes in there that you can do from the comfort of your bed!). Each day, you'll be guided through a different yoga sequence that targets a specific area of the body or aspect of your practice. From balance to relaxation, each practice is designed to help you build strength, flexibility, and mindfulness. Not only are these short yoga classes perfect for fitting them into your busy schedule, but they also serve as a great way to establish a consistent yoga practice. By committing to just 10 minutes a day, you'll start to develop a daily routine that can lead to greater physical, mental, and emotional well-being. You can join via my monthly membership (5$/month) to gain access to all my previous and upcoming programs or buy the Five Day Reset program with a one-time payment (10$). Membership: www.flowbeautifully.com Single program via one-time payment: flowbeautifully.vhx.tv/

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Subscribe to my ⁠⁠YouTube Channel⁠⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!

Let’s be friends!

• YouTube (free Yoga & Pilates Videos): ⁠⁠Wild Waves Yoga⁠⁠ (https://www.youtube.com/wildwavesyoga)

• Instagram: ⁠⁠@wildwaves.yoga⁠⁠ (https://www.instagram.com/wildwaves.yoga/)

• TikTok: ⁠⁠@wildwaves.yoga⁠⁠ (https://www.tiktok.com/@wildwaves.yoga)

• Website: ⁠⁠https://www.flowbeautifully.com⁠⁠

–

Music by Chris Collins, https://indiemusicbox.com