27 Injury Prevention Tips & Tricks for Runners: Proper Footwear

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👉 27 Injury Prevention Tips & Tricks Guide For Runners

Proper footwear - many runners jump right to changing their sneakers when an injury sets in but it’s actually the last step you want to take. Sneakers are seen as the ergonomics to running. With so many sneakers out there along with insoles, inserts and orthotics it may be difficult to figure out which shoe is truly right for you. This is why us, as professionals, always recommend going to a running store to get fitted.

Check out the video Dr. Heather and Michael, owner of GoodFeet out here in Connecticut did on proper foot wear & biomechanics.

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Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

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Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
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