You're Strong...For A Girl
02/13/20 • 30 min
There has been a pervasive myth in the fitness industry that women shouldn't or can't be strong. This is absolute nonsense and down right insulting. Lu & Joe go over why women should train the same as men and how it benefits them in every way. There is no "strong for a girl", there is just strong.
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There has been a pervasive myth in the fitness industry that women shouldn't or can't be strong. This is absolute nonsense and down right insulting. Lu & Joe go over why women should train the same as men and how it benefits them in every way. There is no "strong for a girl", there is just strong.
Support the show
Previous Episode
Your Workout Is Trash
In this episode, Lu & Joe try to make sense of why gym goers and trainers try to "reinvent the wheel" in terms of effective training. Somewhere along the way, in the fitness industry, the basic movements got pushed to the wayside to make room for gimmicky and circus like exercises. Sweating and muscle soreness became the guidelines over progressive overload and proper training. Even when it wasn't broken, people tried to fix what was already quite effective.
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Arnold's Prep
Lu & Joe talk about the difficulties of prepping for each of their respective sports. Moreover, Lu talks about the struggles that the Coronavirus caused and how it affected the Arnold's Sports Festival and Expo.
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