Is All That Necessary?
01/02/20 • 33 min
Joe and Lu discuss how and why personal gym equipment is used. When should a belt be worn? Are knee sleeves necessary? Do these things help prevent injury/improve performance or are they just fashion statements and trendy? There may be no "right" answer, but there are definitely good answers and shitty ones!
Support the show
Joe and Lu discuss how and why personal gym equipment is used. When should a belt be worn? Are knee sleeves necessary? Do these things help prevent injury/improve performance or are they just fashion statements and trendy? There may be no "right" answer, but there are definitely good answers and shitty ones!
Support the show
Previous Episode
Do Gym Lifts Count?
Lu & Joe discuss where gym personal records stack up against lifts completed on the platform. Where and why would a gym lift count? Why are some vehemently against them? Is a gym lift not something that helps benefit on the field? Or does this merely apply to those sports where the barbell is part of the sport?
Support the showNext Episode
Gym Pet Peeves
Lu & Joe invite NYC personal trainer and fitness expert, Joel Collado, to talk about gym etiquette that is oftentimes ignored or flat out dismissed by gym goers. Simple things such as putting weights away or cleaning up your sweat, to unnecessary grunting are common gym behaviors that can annoy anyone. Now you tell us what really gets under your skin in 2020?
Support the showIf you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/fitness-in-black-and-white-76509/is-all-that-necessary-4088066"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to is all that necessary? on goodpods" style="width: 225px" /> </a>
Copy