Covid Fitness Comeback
07/10/20 • 35 min
We have all experienced the no gym blues during this current epidemic. However, now that gyms are slowly starting to open, rushing in to go as hard as you once did is a potential mistake that you may pay for. Lu and Joe talk about the importance of easing back into your routine, as well as, mask and sanitation practices to keep yourselves and others safe and healthy.
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We have all experienced the no gym blues during this current epidemic. However, now that gyms are slowly starting to open, rushing in to go as hard as you once did is a potential mistake that you may pay for. Lu and Joe talk about the importance of easing back into your routine, as well as, mask and sanitation practices to keep yourselves and others safe and healthy.
Support the show
Previous Episode
Fitnessing While Black
Lu & Joe discuss the controversial topic of race in the fitness industry and how blacks in fitness are often misrepresented and maligned. As social media sheds light on these common practices of prejudice, much work still needs to be done in addressing these social issues of race.
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Leveraging The Competition
This episode discusses why the argument of leverages has merit when scouting for potential athletes but is also a moot argument when when used as a scapegoat for winning or losing between athletes.
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