Arnold's Prep

03/12/20 • 46 min

Lu & Joe talk about the difficulties of prepping for each of their respective sports. Moreover, Lu talks about the struggles that the Coronavirus caused and how it affected the Arnold's Sports Festival and Expo.

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You're Strong...For A Girl

There has been a pervasive myth in the fitness industry that women shouldn't or can't be strong. This is absolute nonsense and down right insulting. Lu & Joe go over why women should train the same as men and how it benefits them in every way. There is no "strong for a girl", there is just strong.

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Quarantine Fitness

Right now, times are difficult. Amongst these difficulties is finding the drive and will to stay physically active and fit. Lu & Joe talk about these challenges facing the fitness community and how just moving is better than doing nothing. How fitness can better both your mental and physical well-being during this unprecedented time. How adaptation will allow maintenance and/or progress.

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