Fitness Food Finances
Andy McCann
Building a Firm Foundation for Life in Fitness, Food, and Finance
I believe in building a strong foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.
I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
All episodes
Best episodes
Seasons
Top 10 Fitness Food Finances Episodes
Goodpods has curated a list of the 10 best Fitness Food Finances episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Fitness Food Finances for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Fitness Food Finances episode by adding your comments to the episode page.
129 - If I could only pick 3 movements to have for the rest of my life.....
Fitness Food Finances
05/21/24 • 34 min
I'd pick:
Thrusters
Suitcase carry
Jogging
I'd get rid of:
Pistols (one legged squats)
Ring Muscle-ups
GHD sit-ups
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
140 - Crohn's disease (part 1 with Lion diet, autoimmune), weight vests and you are not alone
Fitness Food Finances
08/06/24 • 36 min
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
143 - Smart and Simple Nutrition Kickstart with CrossFit Garage
Fitness Food Finances
08/20/24 • 39 min
Here is the consultation link: https://kilo.gymleadmachine.com/widget/bookings/smartandsimplenutrition/zoomconsult
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
113 - Alan Lindsay (50) - Get some sleep and real men wear kilts
Fitness Food Finances
02/06/24 • 59 min
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
100 - Fighting pre-diabetes
Fitness Food Finances
12/12/23 • 54 min
1. **Maintain a Healthy Weight:** Being overweight increases the risk of diabetes. Consistent exercise, like the routines in your CrossFit gym, combined with a nutritious diet, can help manage weight.
2. **Balanced Diet:** Continue with your clean eating habits, emphasizing whole foods, lean proteins, healthy fats, and lots of vegetables. Focus on low glycemic index foods to prevent spikes in blood sugar levels.
3. **Regular Exercise:** CrossFit is fantastic for overall fitness, but incorporating regular aerobic exercise like running, cycling, or swimming alongside strength training can further improve insulin sensitivity and reduce diabetes risk.
4. **Stay Hydrated:** Adequate water intake is crucial for metabolic health. Encourage your clients to stay hydrated during and after workouts.
5. **Monitor Blood Sugar Levels:** Regularly check blood sugar levels, especially if there's a family history of diabetes or any concerning symptoms.
6. **Stress Management:** Stress can impact blood sugar levels. Encourage stress-reduction practices like meditation, yoga, or mindfulness techniques.
7. **Adequate Sleep:** Poor sleep patterns can affect insulin sensitivity. Aim for consistent, quality sleep each night.
8. **Regular Check-ups:**
Avoid these foods and drinks :
1. **Soda and Sugary Drinks:** Regular sodas, sweetened teas, energy drinks, and fruit juices can contain a high amount of added sugars.
2. **Candies and Sweets:** Candies, chocolates, pastries, ice cream, and desserts are typically loaded with added sugars.
3. **Processed Breakfast Cereals:** Many breakfast cereals contain high levels of added sugars and refined carbohydrates.
4. **Baked Goods:** Cakes, cookies, pastries, and doughnuts are often high in both sugars and refined flour.
5. **Sweetened Yogurts:** Flavored yogurts often have added sugars. Opt for plain yogurt and add fresh fruits for sweetness.
6. **White Bread and Pasta:** Refined grains like white bread, pasta, and rice can spike blood sugar levels.
7. **Sweetened Condiments:** Sauces like ketchup, BBQ sauce, and certain salad dressings can hide significant amounts of added sugars.
8. **Packaged Snack Foods:** Chips, crackers, and snack bars often contain hidden sugars and refined carbs.
9. **Sweetened Coffee Drinks:** Many coffee beverages at cafes contain added syrups, flavors, and sugars.
10. **Alcoholic Beverages:**
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
92 - Charles McCann (51) - On how to use AI tools to earn more money while working smarter and a week at the gym
Fitness Food Finances
11/10/23 • 66 min
AI
Artificial Intelligence
Microsoft Copilot
Bing
Bard
ChatGPT
Stable Diffusion (art)
midjourney (art) (discord app based)
Question vs Prompt
LLM - Large Language Model
SLM - Small Language Model
Local vs Cloud AI
Learn to ask better questions
Machine Learning
Autocomplete vs Thinking
Increases the iterative process in creativity
EpicPease - AI created motivational videos
Reclaim your time!
The Survival Podcast - Jack Spirko
Understand the tools to leverage it and increase your ability to earn
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
82 - Randy Skeen (39) - Lived on a sailboat for 2 years (beware of tangents)
Fitness Food Finances
10/06/23 • 68 min
Lived on a sail boat for 2 years!!!!
Ericson 32ft sailboat
Chickens!!!!!
Huskey in GA is so nice
Levi on YouTube with Fortnight
https://www.youtube.com/@jaidz4533
Baylen Levine YouTuber
https://www.youtube.com/@BaylenLevine
Foam Rolling with Andy
https://www.youtube.com/watch?v=5NbcPbIl5lY
San Dimas High School Football Rules!
https://www.youtube.com/watch?v=FgAGkxAtzIg
Swamp Fox Adventure Race
https://www.kandoadventures.com/swamp-fox
Back to the Future - was off by 1 year in their super bowl prediction
Trust me... take all your clothes off
Local AR in GA
https://www.argeorgia.com/solochampionships
Italian bus boy
Learn to anticipating needs
Tie your shoes
the parachute’s average rate of descent is from 22 to 24 feet per second
Jumping to earth from outer space
https://www.youtube.com/watch?v=Hz2F_S3Tl0Y
Jumping into a net from a plane
https://www.youtube.com/watch?v=GaANi96Z-Wg
Message - Don't trust Andy, bring water!
"Love people"
The Devil in the White City
Reply All Podcast
Not all crossfit gyms are the same, find one that fits you.
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
78 - Gabby Arcuri (33) - Just try it, don't be nervous and you don't have to be fit to start. Just start!
Fitness Food Finances
09/22/23 • 67 min
Gabby
Gabi
Gabbie
LOL
Grew up mostly here in Woodstock!!!!
Military college
College softball
Slow pitch softball ROCKS
Animal Dermatology Clinic
https://www.animaldermatology.com/
1453 Terrell Mill Road SE #119, Marietta, GA 30067
When coaching, I love it when members hit PRs with me :-)
Buy things you NEED not WANT
Don't yell at the refs!
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
49 - Glenn Gruschow (50) On becoming a Landlord
Fitness Food Finances
06/09/23 • 102 min
Blood mountain GA
Mountain Crossings
Hammer Endurolytes
A man that didn't know his limits
How do your start a rental business
The Psychology of Money book
Get a big umbrella policy
Use an LLC for each property
Do your background checks
Write a solid contract
Avail
Zillow
learn to fix stuff (youtube)
Rich Dad Poor Dad
Dave Ramsey
Sprinkles Capital (invest with us)
Bigger Pockets
Start in the location that will be up and coming in 10 years
Find a team that knows about rentals or is in the business
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
13 - Member PRs the week of Feb 6th
Fitness Food Finances
02/13/23 • 13 min
Track everything!
If its tracked, then it gets attention
If it gets attention, then it will improve!
Many members login to class but are not logging any results. The first is great as it helps us keep everyone accountable to attendance. The second is for you! To help you see where you are and where you've been and of course where you can go.
Well done on all these PRs. Keep it up!
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
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FAQ
How many episodes does Fitness Food Finances have?
Fitness Food Finances currently has 156 episodes available.
What topics does Fitness Food Finances cover?
The podcast is about Finances, Bitcoin, Health & Fitness, Nutrition, Crossfit, Entrepreneurship, Fitness, Podcasts, Sport, Health, Business, Homesteading and Food.
What is the most popular episode on Fitness Food Finances?
The episode title '118 - Jason Coultas (47) - Hero's journey - building a landscape business and more' is the most popular.
What is the average episode length on Fitness Food Finances?
The average episode length on Fitness Food Finances is 42 minutes.
How often are episodes of Fitness Food Finances released?
Episodes of Fitness Food Finances are typically released every 3 days, 23 hours.
When was the first episode of Fitness Food Finances?
The first episode of Fitness Food Finances was released on Jan 15, 2023.
Show more FAQ
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