FIT(ish)

It's okay not to have a health and fitness goal you're working towards. At this time of the year, we're bombarded with messaging for New Year's resolutions - specifically ones that will make us feel fitter and healthier, but no one talks about what it's like to start the year without a tangible list of goals like fat loss or hitting a new PB. In this weeks episode, FIT(ish) host Phoebe Parsons chats to Personal Trainer and Professional Athlete Nicila Costello about why it's okay not to have fitness goals, how to identify when you might be in a plateau and the most important thing you can to do help you remain consistent outside of goals and resolutions.
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If you were born in the 80s or 90s there's a high chance you've experienced or are currently experiencing burnout. Millennials are known as the 'burnout generation' and no one understands this more than mindset coach and founder of Millennial Reset Peter Guse. Having experienced burnout himself, he's developed a neurolinguistic program that's designed to help millennials get unstuck and bounce back from burnout. In this weeks episode, FIT(ish) host Phoebe Parsons chats to Peter about the difference between stress and burnout, unknowing signs to look out for and how we can help set boundaries to prevent burnout from happening.
Check out Peter's website for more information on millennial burnout including a free assessment test, downloadable guides and workshops.
Listen to his podcast 'The Millennial Reset' here
Find him on Tik Tok here

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This week on TGIF, Phoebe makes a good case for 4-day work week, introduces listeners to a new weekly game and reads out some of her favourite DM’s from the week.

For your chance to feature on a Friday episode, slide into Phoebe's DM's on instagram: https://www.instagram.com/phoebeacp/?hl=en

Or join the closed Facebook group Train Wreck Podcast Community: https://www.facebook.com/groups/2278177132459477/

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This week, Phoebe speaks to comedian and former radio co-host Shad Wicka about things we as a society should normalise. From the height of the people you date, through to the career you choose to work in, join them as they break down some taboos...

To find out more about Phoebe, follow her on instagram: https://www.instagram.com/phoebeacp/?hl=en

Remember, reviews speak louder than words, so if you want to show your support, make sure you write a review and subscribe wherever you get your podcasts.

Check out Shad's podcast Good Yarns here; https://omny.fm/shows/good-yarns/playlists/podcast

Get tickets to his Sydney stand-up show here:

https://www.factorytheatre.com.au/event/shad-pete-save-the-world/#

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This week, Phoebe is joined by Train Wreck guest favourite Lauren, where the pair take a little trip down memory lane to discuss the evolution of their alcohol choices. From Vodka Cruisers to Jam donut shots - join the pair for the ultimate throwback.

Remember, reviews speak louder than words, so if you want to show your support - write Phoebe a review on Apple and Subscribe wherever you get your podcasts.

If you want to chime in on the conversation, slide into Phoebe's DM's at https://www.instagram.com/phoebeacp/?hl=en

Or connect with likeminded Train Wrecks through the closed Facebook Group:

https://www.facebook.com/groups/2278177132459477/

See omnystudio.com/listener for privacy information.