FIT(ish)

In this weeks episode of The FIT(ish) Podcast, host Phoebe Parsons chats through some In's and Out's of 2024 including dessert, reading, hustle culture and matcha...
Brand new episodes of The FIT(ish) Podcast launch on Monday January 8th.
Don't forget to follow on Apple, Spotify or wherever you get your podcasts so you never miss an episode.

See omnystudio.com/listener for privacy information.

It's okay not to have a health and fitness goal you're working towards. At this time of the year, we're bombarded with messaging for New Year's resolutions - specifically ones that will make us feel fitter and healthier, but no one talks about what it's like to start the year without a tangible list of goals like fat loss or hitting a new PB. In this weeks episode, FIT(ish) host Phoebe Parsons chats to Personal Trainer and Professional Athlete Nicila Costello about why it's okay not to have fitness goals, how to identify when you might be in a plateau and the most important thing you can to do help you remain consistent outside of goals and resolutions.
If you like the podcast, reviews speak louder than words! Your support means the world so don't forget to rate the show, follow/subscribe on Apple or Spotify or wherever you get your podcasts and write a review.

See omnystudio.com/listener for privacy information.

If you were born in the 80s or 90s there's a high chance you've experienced or are currently experiencing burnout. Millennials are known as the 'burnout generation' and no one understands this more than mindset coach and founder of Millennial Reset Peter Guse. Having experienced burnout himself, he's developed a neurolinguistic program that's designed to help millennials get unstuck and bounce back from burnout. In this weeks episode, FIT(ish) host Phoebe Parsons chats to Peter about the difference between stress and burnout, unknowing signs to look out for and how we can help set boundaries to prevent burnout from happening.
Check out Peter's website for more information on millennial burnout including a free assessment test, downloadable guides and workshops.
Listen to his podcast 'The Millennial Reset' here
Find him on Tik Tok here

See omnystudio.com/listener for privacy information.

What is it about fast food that just hits different? In this week's episode, hostPhoebe Parsons sits down with Bec Hardgrave for a tasty chat about all thing's fast food. From menu favorites to the ultimate drive-thru orders, they’re dishing out their favorite fast-food picks from Guzman y Gomez, Grill'd & McDonalds and the unexpected combos that hit the spot. Plus, they dive into some fit swaps to balance out those indulgent cravings. Get ready for a fun and relatable conversation where no order is too weird, and no craving is off-limits!Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
Follow Phoebe on Instagram here
For more information about Bec Hardgrave visit her instagram or Thrive By Bec website.

See omnystudio.com/listener for privacy information.

This week on TGIF, Phoebe makes a good case for 4-day work week, introduces listeners to a new weekly game and reads out some of her favourite DM’s from the week.

For your chance to feature on a Friday episode, slide into Phoebe's DM's on instagram: https://www.instagram.com/phoebeacp/?hl=en

Or join the closed Facebook group Train Wreck Podcast Community: https://www.facebook.com/groups/2278177132459477/

See omnystudio.com/listener for privacy information.