FIT(ish)
Podshape
FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.
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Top 10 FIT(ish) Episodes
Goodpods has curated a list of the 10 best FIT(ish) episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to FIT(ish) for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite FIT(ish) episode by adding your comments to the episode page.
Male Period Q+A
FIT(ish)
10/06/22 • 33 min
In this week's BONUS episode, Phoebe opens up the floor and gives her friend, Comedian Shad Wicka, the opportunity to ask questions about the menstraul cycle.
See omnystudio.com/listener for privacy information.
4 Fitness Green Flags
FIT(ish)
09/05/23 • 10 min
We've all heard about fitness red flags before (ie: poor technique & overtraining) but in today's bonus episode, FIT(ish) host Phoebe Parsons brings some positivity to the table by sharing some fitness green flags when working out.
Don't forget if you like FIT(ish) subscribe and write a review on apple, Spotify of wherever you listen to your podcasts. ReplyForwardSW
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Love your money
FIT(ish)
03/04/19 • 41 min
See omnystudio.com/listener for privacy information.
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02/18/24 • 28 min
When it comes to milk - there is so much contradictory information out there - that it can be confusing to know, which milk is the best/healthiest option. We've all heard that Oat Milk has more sugar than coke or that soy can disrupt your hormones - but is this actually true? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Sports Dietician and Founder of Ideal Nutrition Aidan Muir about the pros and cons of your go-to milk and how to choose the right one for you.
To find out more about Aidan Muir.
Follow him on Instagram
Visit the Ideal Nutrition Website
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
See omnystudio.com/listener for privacy information.
12/24/23 • 11 min
In this weeks episode of the FIT(ish) Festive Series, host Phoebe Parsons shares a game she plays with her girlfriends at the end of every year called 'high, low, weird', to reflect on the year that was.
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01/21/24 • 43 min
Do you find yourself stuck in a start/stop fitness routine and just can't seem to make something stick? There's one way to change that... community. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Fitness Instructor & Sweat Sessions Founder Aubre Winters about the power of community, creating consistency and the secret to showing up consistently and intentionally.
Find out more about Sweat Sessions here
Find Aubre on instagram here
Reviews speak louder than words, so if you like the podcast, rate it 5 stars, follow/subscribe and write a glowing review.
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04/21/24 • 21 min
Have you ever considered intermittent fasting? Furthermore, are you a woman who has considered intermittent fasting? In this week's episode, FIT(ish) host Phoebe Parsons chats to naturopath with a bachelor's in health science and behavioural science Lauren Jane from Kiyah Wellness about why intermittent fasting is different for men & women, who it's ideal for and who should stay away from it.
For daily FIT(ish) content, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout.
For more information about Lauren - visit her website.
See omnystudio.com/listener for privacy information.
03/10/24 • 32 min
Social Media is great, except when it starts to draw comparisons - particularly around our health and fitness. In this week's episode of The FIT(ish) Podcast, host Phoebe chats to Toronto based dietician, TV host, author and host of Abbey's Kitchen Abbey Sharp about the problematic 'What I Eat in a day' trend that's currently circulating social media. The pair discuss societies fascination with watching people eat, why you should never look to influencers for nutrition advice and why it can be damaging/triggering content to consume.
Disclaimer: This episode does contain conversations around diet/restriction/mental health which may be triggering to some.
For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout.
To find out more about Abbey Sharp visit her website https://hoo.be/abbeyskitchen , check out her instagram or youtube!
See omnystudio.com/listener for privacy information.
09/10/23 • 33 min
Are you overwhelmed by all the different supplements that are available and confused as to, which ones you should be taking? Pre-workout, BCAAs, Creatine and more! In this week's episode Phoebe chats to Personal Trainer and Professional Athlete Nicila Costello to set the record straight on, which supplements are BS and which supplements are actually worth your money.
For 15% off all Naked Harvest Supplements including Creatine, use the code PHOEBEPARSONS at the checkout.
See omnystudio.com/listener for privacy information.
Does Exercise Dissolve Botox?
FIT(ish)
09/24/23 • 25 min
Have you ever wanted to know the truth about whether or not exercise and a fast metabolism speed up the longevity of your Botox or antiwrinkle treatments? Or what about what wearing make-up to the gym really does to your skin? In today's episode, FIT(ish) host Phoebe Parsons chats to Registered Cosmetic Nurse and skin whisperer Maddie Sonter from The Functional Skin, about what exercise really does to your skin and skin treatments.
See omnystudio.com/listener for privacy information.
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FAQ
How many episodes does FIT(ish) have?
FIT(ish) currently has 414 episodes available.
What topics does FIT(ish) cover?
The podcast is about Health & Fitness, Nutrition, Fitness and Podcasts.
What is the most popular episode on FIT(ish)?
The episode title 'I got Vaxxed' is the most popular.
What is the average episode length on FIT(ish)?
The average episode length on FIT(ish) is 28 minutes.
How often are episodes of FIT(ish) released?
Episodes of FIT(ish) are typically released every 6 days, 16 hours.
When was the first episode of FIT(ish)?
The first episode of FIT(ish) was released on Aug 5, 2017.
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