68: Trauma Therapy and Healing (Trauma in the Body, Part 5)

In the fifth and final part of this trauma series, we're discussing trauma therapy and healing.

Here are some highlights and links to find more information about each type of therapy and/or to find practitioners near you:

• What does it mean to be trauma-informed

• Being trauma-informed in the workplace

• Two types of trauma desensitization (one is healthy and one is not)

• My best advice to begin healing on your own in ways that are free and simple

• Mental illness vs. mental injury

• What to look for in a therapist

EFT (Emotional Freedom Technique) https://www.thetappingsolution.com/

Constellation Therapy https://drmarierodriguez.com

TRE (Trauma Releasing Exercise) https://traumaprevention.com/tre-provider-list/

Feldenkrais https://feldenkrais.com/

https://feldenkrais.com/practitioner-search/

https://www.youtube.com/watch?v=zGz4xChNTuY

https://www.youtube.com/watch?v=QeW7mZHOpXI

Voo Technique https://www.youtube.com/watch?v=6DeB_CGtOJM

EMDR (Eye Movement Desensitization and Reprocessing) https://www.emdr.com/

http://www.emdr.com/SEARCH/index.php

TIR (Traumatic Incident Reduction) http://www.appliedmetapsychology.org/about-applied-metapsychology/what-is-tir/

Somatic Experiencing and Titration https://traumahealing.org/about-us/

https://directory.traumahealing.org/

https://www.psychalive.org/video-dr-peter-levine-somatic-experiencing-approach-titration/

Peter Levine book, "Waking the Tiger"

If you feel like you want to explore finding a practitioner for any of these types of therapy, I'll have links on the website and I'm going to add them all to a document my Facebook group. I'd love to see you join us there, just search for FitFizz Raw Energy Oasis on Facebook. https://www.facebook.com/groups/FitFizzRawEnergyOasis

Other resources https://www.ratemytherapist.net/

https://irenelyon.com/in-crisis

In case you're brand new to FitFizz, I’m Kelly Wilson, owner of fitfizzstudio.com and I’m a certified trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I’ve worked in the health and fitness industry for over 25 years. I'm here to help you ditch the gimmicks, finding strength through your struggles, give you the knowledge for making the smartest choices for your own health and to remind you to celebrate victory along the way. The information shared is for educational and informational purposes only. None of the contents should be interpreted as an intent to diagnose, treat, cure, heal or prescribe.