OQM #11: How many steps should you be taking for weight loss?
11/07/22 • 19 min
1 Listener
How much walking is "enough?" Can you walk too much? Dr. Payton and Dr. Shannon discuss walking and steps in this episode.
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
How much walking is "enough?" Can you walk too much? Dr. Payton and Dr. Shannon discuss walking and steps in this episode.
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
Previous Episode
#86: Why tracking calories burned is sabotaging your results.
Using exercise to increase your caloric burn is actually not as effective as we've been taught to believe. I explain why this is and how to use exercise in a way that will be more impactful and sustainable.
0:00: Introduction
2:35 Using exercise to build muscle vs. to “get lean”
5:42: Why burning calories is not a very important metric
11:11: Exercise selection when working out to burn more calories
12:59: “Hard exercises”/compound movements
16:30: Listening to your body
19:17: What to focus on instead
14 day Evlo trialMetabolism as you age study
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
Next Episode
#87: How to adjust your routine to continue progressing around the holidays
We tend to fall into two patterns over the holidays:
1. You add extra cardio to "burn off" food that you enjoyed over holiday parties
or
2. You get so overwhelmed that you throw in the towel completely.
In this episode, I explain how longer, moderate-intensity workouts are not the answer this time of year and how to set an effective routine that will not burn you out.
0:00: Introduction
2:54: Typical holiday exercise patterns vs. a new approach
5:50: The stress bucket
11:00: Dr. Shannon's personal example
17:31: How to build an effective program without burning out
20:22: Moderate intensity fitness classes
24:20: How to adapt your schedule around the holidays
26:50: Incorporate more time for relaxation
27:46: How to assess if your routine is overflowing your stress bucket
34:35: Summary
14 day Evlo trialBEST OF WEEK SIGNUP (sign up before 11/13/22)
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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