First Class Life®

With a father in and out of prison and losing her mother at the age of 14, Kizzy Kittrell Dogan navigated a lot of life’s complex challenges alone. Tune in for her journey from mediocre to successful business woman.
Key Points:
• Being present in a predominantly white space.
• Mediocre is okay.
• Forced to grow up.
• It’s okay to ask for help.
• Overcoming the feeling of being alone.
• Don’t take it personal.
• Don’t shrink yourself.
• The freedom of being authentic.
• Self-worth is the glue.
GUEST LINKS
• Purchase Kizzy’s Book: https://www.amazon.com/Thirteen-Lessons-Every-Journey-Womanhood-ebook/dp/B08CBNZNGG/ref=sr_1_1?crid=3BLN10FBA9QZB&keywords=Kizzy+dogan&qid=1650914242&sprefix=kizzy+dogan%2Caps%2C35&sr=8-1
• Website: www.kizzykdogan.com
• Instagram: https://www.instagram.com/iamkizzydogan/
• LinkedIn: https://www.linkedin.com/in/kizzy-kittrell-dogan-151683113/
• Facebook: https://www.facebook.com/kizzy.dogan/
ABOUT THE GUEST
Kizzy Kittrell Dogan, is the Chief Executive Officer (CEO) of T&G Commercial Cleaning, LLC, Founder of Love Circle Inc, Author of Thirteen: Lessons for Every Teen Girl's Journey to Womanhood, Contributor to IamTeenStrong.com, Workshop Facilitator, and Keynote Speaker. Kizzy transforms and empowers teen girls to discover their purpose, passion, and superpowers as The Teen Girl Mentor. Kizzy proudly sits on the St. Margaret's Achievers Toastmasters International Executive Board and volunteers with the Youth Leadership Program. She advocates for second chances, is a conference and seminar enthusiast, pizza connoisseur, and lover of all things extravagant. Kizzy is hugely passionate about inspiring, motivating, and fostering the best qualities in everyone.
IMPORTANT
Sensitive or triggering topics are often addressed on this show.
If you are in emotional distress or have thoughts of harming yourself, please call the toll free number 988 immediately. The National Suicide Prevention Lifeline and Crisis Lifeline is available 24 hours a day, 7 days a week for United States residents. https://988lifeline.org/
FIRST CLASS LIFE® LINKS
• Download a complimentary “Take Action Guide” at www.TakeActionDownload.com
• For bonus videos & resources, join the private FCL community at www.Patreon.com/FirstClassLife
• Shop FCL products at www.FirstClassLifeShop.com
• Follow on Instagram: www.Instagram.com/FirstClassLifePodcast
• Visit the FCL website at www.TheFirstClassLifePodcast.com
• To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com
• To access a case study video and apply for coaching, visit www.CallWithLindsey.com
ABOUT THE HOST
In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. She uses her unparalleled perspective to push her clients toward success in their personal and professional lives. Lindsey’s expertise teaches female entrepreneurs and leaders how to master their mindset and increase their self-care, self-worth, and self-discipline (the “3 Pillars of Self”).
As an award-winning peak mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique techniques empower women to fully maximize their potential by walking in their God-given purpose and increasing their clarity, confidence, connections and cash-flow. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities.

Cynthia Williams disrupted the status quo when she unexpectedly had her first and only child at the age of 41... just after she had begun body building.
Key Points:
• Not accepting the status quo
• You are not your age
• Overcoming the feeling of failure
• The power of walking
• What do I want to regret in life?
• Overcoming anxiousness
• Implementing atomic habits
• How men can help in female health
• Getting your gut health together
• Do it once and be done
GUEST LINKS
• Website: https://cynthiawilliamswellness.com
• Facebook: https://www.facebook.com/cynthiawilliamsfitness
• Instagram: https://www.instagram.com/cynthiawilliams_wellness/
• Youtube: https://www.youtube.com/channel/UCatjM2xOp2173XRR3dOfwKQ
• LinkedIn: https://www.linkedin.com/in/cynthia-williams-502fitpass/
ABOUT THE GUEST
Cynthia Williams, Integrative Nutritional Practitioner, specializes in women's hormone and gut health while achieving weight loss. With a background in occupational therapy, Cynthia has worked in the wellness industry for over 15 years with hundreds of clients. She aims to create a network that allows people more avenues and accessibility to reach health and wellness goals. Cynthia's programs teach women how to live a healthy, sustainable lifestyle with a focus on education, including extensive tools for success in getting healthy. With her unmatched programs, Cynthia was awarded 2020's Most Admired in Fitness by Today's Woman.
IMPORTANT
Sensitive or triggering topics are often addressed on this show.
If you are in emotional distress or have thoughts of harming yourself, please call the toll free number 988 immediately. The National Suicide Prevention Lifeline and Crisis Lifeline is available 24 hours a day, 7 days a week for United States residents. https://988lifeline.org/
FIRST CLASS LIFE® LINKS
• Download a complimentary “Take Action Guide” at www.TakeActionDownload.com
• For bonus videos & resources, join the private FCL community at www.Patreon.com/FirstClassLife
• Shop FCL products at www.FirstClassLifeShop.com
• Follow on Instagram: www.Instagram.com/FirstClassLifePodcast
• Visit the FCL website at www.TheFirstClassLifePodcast.com
• To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com
• To access a case study video and apply for coaching, visit www.CallWithLindsey.com
ABOUT THE HOST
In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. She uses her unparalleled perspective to push her clients toward success in their personal and professional lives. Lindsey’s expertise teaches female entrepreneurs and leaders how to master their mindset and increase their self-care, self-worth, and self-discipline (the “3 Pillars of Self”).
As an award-winning peak mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique techniques empower women to fully maximize their potential by walking in their God-given purpose and increasing their clarity, confidence, connections and cash-flow. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities.

Struggling to fit into a box, Urmi Hossain soon came to the realization that sometimes you don’t have to fit into anything. Tune in as she shares her journey of self-acceptance while embracing two cultures.
Key Points:
• The struggle to fit in.
• Overcoming the fear of judgement.
• The beauty of friendships.
• Being open to curiosity.
• Friendships vs. networking.
• Being authentic in interviews.
• Reframing rejections.
• Tips to improve self-discipline.
GUEST LINKS
• Website: myways.ca
• LinkedIn: https://ca.linkedin.com/in/urmi-hossain
• Purchase Discovering Your Identity : A Rebirth From Interracial Struggle Book: https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8-2
• YouTube: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg
ABOUT THE GUEST
Urmi Hossain is a full-time female worker in the financial services industry. She has been working in this industry for about six years and she comes from an educational background in Finance. She is a big proponent of self-investing and continuous learning. In her free time, she tutors in Italian creates courses in Italian, and volunteers for causes such as gender quality and women's empowerment. She has her own youtube channel and blog, and she has also published her first book called, Discovering Your Identity: A Rebirth From Interracial Struggle, where she talks about her own struggle in finding her identity. She considers herself to be Italian- Bengali.Ambitious and Go-Getter are the two words that describe her the most. Indeed, one of her big ambitious goals is to deliver a TED Talk.
IMPORTANT
Sensitive or triggering topics are often addressed on this show.
If you are in emotional distress or have thoughts of harming yourself, please call the toll free number 988 immediately. The National Suicide Prevention Lifeline and Crisis Lifeline is available 24 hours a day, 7 days a week for United States residents. https://988lifeline.org/
FIRST CLASS LIFE® LINKS
• Download a complimentary “Take Action Guide” at www.TakeActionDownload.com
• For bonus videos & resources, join the private FCL community at www.Patreon.com/FirstClassLife
• Shop FCL products at www.FirstClassLifeShop.com
• Follow on Instagram: www.Instagram.com/FirstClassLifePodcast
• Visit the FCL website at www.TheFirstClassLifePodcast.com
• To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com
• To access a case study video and apply for coaching, visit www.CallWithLindsey.com
ABOUT THE HOST
In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. She uses her unparalleled perspective to push her clients toward success in their personal and professional lives. Lindsey’s expertise teaches female entrepreneurs and leaders how to master their mindset and increase their self-care, self-worth, and self-discipline (the “3 Pillars of Self”).
As an award-winning peak mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique techniques empower women to fully maximize their potential by walking in their God-given purpose and increasing their clarity, confidence, connections and cash-flow. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities.

Dr. LaToya Wiggins shares the lessons and strategies she used to overcome depression, anxiety, and the trials of motherhood.
Key Points:
• Losing your identity as a mom.
• Signs of losing yourself.
• Starter steps to find yourself.
• Deciding to see a therapist.
• Do I stay or do I go? Discerning the right-fit therapist.
• When depression sneaks up.
• Self-care strategies.
GUEST LINKS
• The Busy Christian Mom's Self-care Workbook: bit.ly/nourishedmomworkbook
• Website: www.sheisanourishedmom.com
• She Is A Nourished Mom Podcast: http://sheisanourishedmom.podbean.com
• Facebook: https://facebook.com/sheisanourishedmom
• Instagram: https://instagram.com/sheisanourishedmom
• YouTube: https://www.youtube.com/channel/UCBIlJE_Xe4ndWDteyy6mNjw
• LinkedIn: https://linkedin.com/in/sheisanourishedmom
ABOUT THE GUEST
Dr. LaToya Wiggins is the CEO of She is Nourished, LLC. She is a wellness coach, self-care strategist for Christian moms, and transformational speaker. She transitions moms with multiple children from worn out to winning so they will no longer feel depleted but develop the necessary healthy habits to be nourished, renewed, and rejuvenated with biblical principles that bring peace instead of self-pity. Dr. Wiggins received her Doctorate of Physical Therapy from Marymount University in Arlington, Virginia in 2011. In 2018, she received her certifications in health and life coaching from the Health Coach Institute. She is a wife, mother of 3 sons, physical therapist, and lover of health and wellness.
IMPORTANT
Sensitive or triggering topics are often addressed on this show.
If you are in emotional distress or have thoughts of harming yourself, please call the toll free number 988 immediately. The National Suicide Prevention Lifeline and Crisis Lifeline is available 24 hours a day, 7 days a week for United States residents. https://988lifeline.org/
FIRST CLASS LIFE® LINKS
• Download a complimentary “Take Action Guide” at www.TakeActionDownload.com
• For bonus videos & resources, join the private FCL community at www.Patreon.com/FirstClassLife
• Shop FCL products at www.FirstClassLifeShop.com
• Follow on Instagram: www.Instagram.com/FirstClassLifePodcast
• Visit the FCL website at www.TheFirstClassLifePodcast.com
• To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com
• To access a case study video and apply for coaching, visit www.CallWithLindsey.com
ABOUT THE HOST
In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. Using her unparalleled perspective and leadership pillars, she guides corporate teams to achieve extraordinary results. She coaches high-achieving leaders to prioritize their self-care, self-worth, and self-discipline (the “3 Pillars of Self”) - enabling them to decrease the unproductive cycles of perfectionism, over-thinking, and doubt.
As an award-winning mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique methodology empowers women to fully maximize their potential by walking in their God-given purpose while mastering their mindset and increasing their clarity, confidence, and connections. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities. Connect with her at www.LiveAFirstClassLife.com.

After navigating between entirely different countries and entirely different careers, Faris Aranki shares the lessons he learned to overcome challenges and master the art of change.
Key Points:
• The battles of identities.
• Celebrate the differences.
• Embrace your flaws.
• When cultures clash.
• The focus of happiness.
• Using your “current” as a vehicle for your future.
• Overcoming self-doubt.
• Reframing and repackaging yourself.
• What’s the worst that could happen?
• Finding the right level of confidence.
GUEST LINKS
• Website: www.shiageto.com
• LinkedIn: https://www.linkedin.com/in/farisaranki/
• Instagram: https://www.instagram.com/farisaranki/
ABOUT THE GUEST
Having spent over 20 years delivering strategic change for the corporate and non-corporate worlds, Faris has experienced first-hand the fine differences between strategic success and failure. His work has spanned numerous companies (from global behemoths to small start-ups), in numerous countries, across a range of sectors, supporting them all to unlock strategic success. He came to realise that often what hinders institutions from achieving their goals goes beyond the quality of their strategy; it is their ability to engage effectively with others at all levels and remove barriers in their way. This has led to his passion for improving strategic effectiveness within all businesses and individuals and the foundation of Shiageto Consulting
IMPORTANT
Sensitive or triggering topics are often addressed on this show.
If you are in emotional distress or have thoughts of harming yourself, please call the toll free number 988 immediately. The National Suicide Prevention Lifeline and Crisis Lifeline is available 24 hours a day, 7 days a week for United States residents. https://988lifeline.org/
If you or someone you know is experiencing mental, emotional, or physical abuse, please call the toll-free number 1-800-799-SAFE (7233) or text “START” to 88788. The National Domestic Violence Hotline is available 24 hours a day, 7 days a week. https://www.thehotline.org/
FIRST CLASS LIFE® LINKS
• Download a complimentary “Take Action Guide” at www.TakeActionDownload.com
• For bonus videos & resources, join the private FCL community at www.Patreon.com/FirstClassLife
• Shop FCL products at www.FirstClassLifeShop.com
• Follow on Instagram: www.Instagram.com/FirstClassLifePodcast
• Visit the FCL website at www.TheFirstClassLifePodcast.com
• To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com
• To access a case study video and apply for coaching, visit www.CallWithLindsey.com
ABOUT THE HOST
In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. Using her unparalleled perspective and leadership pillars, she guides corporate teams to achieve extraordinary results. She coaches high-achieving leaders to prioritize their self-care, self-worth, and self-discipline (the “3 Pillars of Self”) - enabling them to decrease the unproductive cycles of perfectionism, over-thinking, and doubt.
As an award-winning mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique methodology empowers women to fully maximize their potential by walking in their God-given purpose while mastering their mindset and increasing their clarity, confidence, and connections. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities. Connect with her at www.LiveAFirstClassLife.com.