7. Outsmarting the Clock in a World Full of Distractions

Ever found yourself caught in the tangled web of overcommitment, or fumbled with the awkward dance of balancing work, family, and a bit of me-time? Tune in to our latest episode where Jamie and Dr. David wrap their heads around the clock and share a laugh or two along the way.
Punctuality and clear communication are more than social niceties; they're the currency in the economy of trust we build with others. In this episode, we uncover the traps of modern distractions (looking at you, smartphones) and dissect how they can lead to a tumble in our social stock. But fear not! We're not just about diagnosing the problems - we're dealing out some tried-and-true prescriptions for keeping your time in check. Learn how I navigate the daily hustle without sacrificing those precious family moments or my peace of mind.
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