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Finding Sanctuary

Debbie Draybi

Hills Sanctuary House (HSH) - https://hshl.org.au/
Finding Sanctuary - your dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do.

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Top 10 Finding Sanctuary Episodes

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07/01/23 • 1 min

Welcome to Finding Sanctuary, our shared conversations into how we think and feel, and how we can find peace and comfort in daily life. In this pod, we come together with experts in their fields and their life - psychologists, teachers, community workers, business managers and priests to unlock and gain insight from their wisdom and experiences.

Now more than ever we recognise the need to open up about topics which have been closed off, speaking life and truth over them. Topics we will be discussing include pandemic and its effects, self-worth, peer pressure, dating, raising teenagers, and the support needed in all of this. Our hope is that through this podcast, we will break barriers, relieve social isolation, and bring to light mental health issues, recognising life struggles across the hills and beyond.

Finding Sanctuary is an initiative of the Hills Sanctuary House. Our prayer is that as you experience this podcast you do find solace in your day to day. We acknowledge it is a complex world out there, and we hope our conversations in this podcast will enable us to share our experiences as a community and come together to support eachother in the burdens and stressors of life.

Find time in your day to sit with us as we find sanctuary together. Please subscribe, follow and like this podcast on your favourite podcast app so that you get instant updates whenever a new episode is dropped. Till then, stay safe and find sanctuary in all you do.

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources
Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @ctrparish
Blog - findingsanctuarypodcast.wordpress.com

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07/01/23 • 1 min

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07/20/23 • 28 min

In our pilot episode, we introduce our hosts, Monsignor Shora, Debbie Draybi, Natalie Moujalli and Eddie Reaiche. We dive straight into the pandemic and how it has changed the tight knit Maronite community in the Hills District of NSW, Australia. We talk about the community's resilience, dependence and organic adaptation throughout this season.
Next episode; Communication - the importance of, pressure points, consequences, skills and strategies. Also some BTS pics! You'll love it!
#pandemic #resilience #community #activelistening #teenagers #dating #connection #raisingteens #rolemodel #vaccinations #difficultconversations #BTS
Avoiding difficult conversations
Raising teens today
Role Model Examples
Men's mental health

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources
Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @ctrparish
Blog - findingsanctuarypodcast.wordpress.com

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07/20/23 • 28 min

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Debbie Draybi, Eddie Reaiche and Monsignor Shora share a conversation around communicating well. The core idea we'd invite you to consider is the difference of listening with judgement as opposed to listening with understanding. We raise awareness of our individual bias, fears, and triggers impact and drive conversations.
Check out our blog post for this episode - Episode 2 - Humble Curiousity
Also some BTS pics! You'll love it!
Next episode: Community dynamics, human behaviour and social psychology.
#waltz #builder #nojudgement #listeningwell #difficultconversations #BTS

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources
Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @ctrparish
Blog - findingsanctuarypodcast.wordpress.com

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08/03/23 • 19 min

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08/17/23 • 21 min

Debbie Draybi, Monsignor Shora and Natalie Moujalli share a conversation around community dynamics, human behaviour and social psychology.
They delve into the intricate dynamics of close-knit communities, investigating how despite being interconnected, there are notable barriers that disconnect individuals within the community. The discussion focuses on four key aspects that play a crucial role in shaping these barriers: roles, stigma, status, and judgment. By exploring these aspects, the aim is to gain a deeper understanding of the challenges that arise within the community and identify potential solutions to foster greater unity and cohesion.
#communitydynamics #projection #selfcompassion #compassion #labels #community health #judgy #empathy

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources
Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @ctrparish
Blog - findingsanctuarypodcast.wordpress.com

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08/17/23 • 21 min

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08/31/23 • 19 min

This episode, Debbie Draybi, Eddie Reaiche and Natalie Moujalli chat about the Fear Of Missing Out (FOMO) when it comes to social media. Keeping up with the fad and what's cool has been a massive issue especially with our snapshots and reels; all painting a reality which is all too often larger than life. Have we recognised the signs and the issues related to FOMO?
Natalie suggests a brilliant antidote to FOMO in this episode which we cannot wait for you to get stuck in.

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources
Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @ctrparish
Blog - findingsanctuarypodcast.wordpress.com

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08/31/23 • 19 min

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09/14/23 • 26 min

Have you gone through grief or are you going through a rough patch currently? Father Danny unpacks his understanding on grief and loss and how it impacts individuals as well as a community on a whole.

He drops a bombshell on how his family faced backlash and how it has affected him personally, his family as well as his parish. Despite tribulation, listen to how Father Danny uses these limitations and turns it around for the good.
Father Danny Nouh's life is a remarkable journey of faith and dedication. He began his career as a civil engineer, working on prestigious projects like the M5 East Tunnel and the Iron Cove Bridge duplication project. Yet, his close relationship with his faith and devotion to St. Rita were always at the core of his being.
In 2009, Father Danny experienced a profound calling during an ordinary moment when he heard a mysterious knock sound. His immediate reaction was one of disbelief: "How can I be a priest when I'm married and have children?" However, he couldn't ignore the spiritual calling that had entered his life. Undeterred by doubt, he embarked on a remarkable path, studying theology part-time while continuing his work as a civil engineer on major projects. In 2016, he took the first step toward priesthood by being ordained as a sub-deacon. His dedication led him to become a Deacon in 2017, and finally, in 2018, he achieved his dream of becoming a priest.
Today, Father Danny Nouh serves as the Parish Priest at St. Joseph Church in Croydon, where he continues to nurture the spiritual well-being of his congregation. His influence extends beyond the parish, as he also holds the position of Episcopal Vicar for clergy and actively participates in the College of Consultors, representing his peers on the council of priests.
One of his significant contributions lies in his involvement with the vocational committee, where he plays a pivotal role in nurturing new vocations and guiding individuals on their path to ordination. Father Danny's life story serves as an inspiring example of answering a higher calling and exemplifying unwavering faith and service to both God and the community.
#grief #loss #tribulation #covid #churchclosure #stigma #cancelledwedding #funeralduringcovid #tragedy #maronite #stjosephscroydon @stjosephscroydon

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources
Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @ctrparish
Blog - findingsanctuarypodcast.wordpress.com

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09/14/23 • 26 min

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09/28/23 • 23 min

Have you gone through grief or are you going through a rough patch currently? Once again we sit with Father Danny Nouh (Parish Priest at St. Joseph Church in Croydon), and Paul Tannous, a faithful parishoner over at St. Joseph, who shares his story on loosing his wife, Margo to cancer. In this very vulnerable and disarming episode Paul opens up on how they journeyed through various battles with cancer.
Do visit Margo's charity www.margosjourney.com which has raised over $350,000 to assist National Breast Cancer Foundation, Concord Hospital Cancer Centre and The McGrath Foundation as well as providing assistance to individuals wherever possible.
#grief #loss #sook #covid #cancer #stigma #homily #bigboysdontcry #maronite #stjosephscroydon @stjosephscroydon

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources
Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @ctrparish
Blog - findingsanctuarypodcast.wordpress.com

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09/28/23 • 23 min

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10/12/23 • 20 min

We sit with Father Danny Nouh (Parish Priest at St. Joseph Church in Croydon), and Paul Tannous, a faithful parishoner over at St. Joseph, to conclude his story on loosing his wife, Margo to cancer. In this very vulnerable and disarming episode Paul opens up on how they journeyed through various battles with cancer.
Do visit Margo's charity www.margosjourney.com which has raised over $350,000 to assist National Breast Cancer Foundation, Concord Hospital Cancer Centre and The McGrath Foundation as well as providing assistance to individuals wherever possible.
#grief #loss #sook #covid #cancer #RUOK #okaynottobeokay #stigma #homily #bigboysdontcry #maronite #stjosephscroydon @stjosephscroydon

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources
Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @ctrparish
Blog - findingsanctuarypodcast.wordpress.com

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10/12/23 • 20 min

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In this final part of the 4 part series on grief and loss, Natalie Moujalli and Debbie Draybi sits with Paul Tannous, a loving father, loyal husband and faithful parishoner at St. Joseph's, to conclude his story on loosing his wife, Margo to cancer. This episode we discuss the many stages of grief, the value of seeking professional help and the importance of faith.
Do visit Margo's charity www.margosjourney.com which has raised over $350,000 to assist National Breast Cancer Foundation, Concord Hospital Cancer Centre and The McGrath Foundation as well as providing assistance to individuals wherever possible.
#grief #loss #sook #cancer #RUOK #okaynottobeokay #stigma #homily #bigboysdontcry #maronite #stjosephscroydon #bearhunt #goodfit #mentalhealthday @stjosephscroydon #griefandloss, #mentalhealth, #seekinghelp, #counseling, #stagesofgrief, #healing, #vulnerability, #connection, #faith, #copingmechanisms, #continuingtheconversation, #laughteringrief, #dailypractices, #findingsanctuary

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources
Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @ctrparish
Blog - findingsanctuarypodcast.wordpress.com

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10/26/23 • 24 min

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11/09/23 • 35 min

Trigger Warning - We talk about suicide, and statistics surrounding it. We talk about addiction and how we get entrenched in it. If you need help, please contact Beyond Blue.
A special for the month of Movember, this episode focus on men and the work Christ the Redeemer and St Joseph's do with their men's sheds. In this very open and honest conversation, Monsignor, Eddie and Debbie touch on

  • Suffering in silence
  • Drugs alcohol gambling
  • Bitterness and anger
  • Pressures of work and boundaries
  • Father wounds and how it carries down through generations.

Men's Sheds are held:

  • 7.30pm, 1st Friday of the month at Hills Sanctuary House located at 669 Old Northern Road, Dural NSW 2158
  • 7.30pm (after 6pm Mass) last Wednesday of the month, hall of St Joseph's Church, 7 Acton St, Croydon NSW 2132

Summary:
Monsignor Shora and Eddie Reaiche discuss the importance of men's groups in addressing the struggles faced by men in the community. Monsignor Shora shares his inspiration for starting the men's group, which stemmed from witnessing the suffering and isolation of men in his community. He emphasizes the need to break the cycle of silence and father wounds that often lead to destructive behaviors and mental health issues. Eddie adds that men's groups provide a safe space for men to share their experiences and support one another. They discuss the power of vulnerability and the importance of redefining social norms and expectations for men. The men's groups also address topics such as addiction, forgiveness, and work-life balance. Both Monsignor Shora and Eddie highlight the positive impact these groups have on men's lives and the importance of seeking help and support.

Key Takeaways:
- Men's groups provide a safe space for men to share their experiences and support one another.
- Breaking the cycle of silence and father wounds is crucial in preventing destructive behaviors and mental health issues.
- Vulnerability is a sign of strength and courage for men.
- Men's groups address topics such as addiction, forgiveness, and work-life balance.
- Seeking help and support is essential for men's well-being.

Quotes:
- "Men's groups provide a safe space for men to share their experiences and support one another." - Monsignor Shora
- "Breaking the cycle of silence and father wounds is crucial in preventing destructive behaviors and mental health issues." - Monsignor Shora
- "Vulnerability is a sign of strength and courage for men." - Eddie Reaiche
- "Seeking help and support is essential for men's well-being." - Eddie Reaiche
#ironsharpensiron #mateship #community #mensshed #supportgroup #network #teenagesonsandfathers #tabootopics #emotions #honestsharing #Movember

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources
Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @ctrparish
Blog - findingsanctuarypodcast.wordpress.com

play

11/09/23 • 35 min

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FAQ

How many episodes does Finding Sanctuary have?

Finding Sanctuary currently has 11 episodes available.

What topics does Finding Sanctuary cover?

The podcast is about Health & Fitness, Spirituality, Resilience, Mental Health, Podcasts and Wellbeing.

What is the most popular episode on Finding Sanctuary?

The episode title 'Finding Sanctuary - Trailer' is the most popular.

What is the average episode length on Finding Sanctuary?

The average episode length on Finding Sanctuary is 23 minutes.

How often are episodes of Finding Sanctuary released?

Episodes of Finding Sanctuary are typically released every 14 days.

When was the first episode of Finding Sanctuary?

The first episode of Finding Sanctuary was released on Jul 1, 2023.

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