Lucid Dreams and Navigating Nightmares

Finding OK - Healing After Sexual Assault and Abuse

11/25/20 • 19 min

Kim and I discuss some of our experiences with lucid dreaming and share some tips that might help you. I share my struggle with nightmares in the past and a revelation in therapy that gave me insight into a reoccurring theme.
Tw/Cw: PTSD, trauma, substances, nightmares, death, decay, brief mention of psych ward

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Explicit content warning

11/25/20 • 19 min

Finding OK - Healing After Sexual Assault and Abuse - Lucid Dreams and Navigating Nightmares

Transcript

00:00 Kim

I knocked down the walls like, flat on the ground and then they disappeared into the grass. The floor beneath me disappeared, the furniture disappeared, and I was just in a big, open, grassy meadow. It was beautiful.

00:12 *Intro music by Ramshackle Glory*

00:27 Hecate

Hi, thank you so much for joining me. I’m Hecate and this is Finding OK, a healing podcast for survivors of sexual assault and abuse.

00:36 *sound of a loon calling on a lake with cricke

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