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Finding Middle Ground Podcast

Finding Middle Ground Podcast

Kirsten Vadelund

This podcast is hosted by Kirsten Vadelund, a psychologist who is tapping into her spiritual side. She will be sharing educational content where you'll leave with tangible tips to takeaway and implement right away AND also sharing her own experiences so that you can hopefully feel a little less alone in this world. Kirsten's ultimate goal with each and every episode is that you'll leave believing that it is okay to embrace your humaness!

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Top 10 Finding Middle Ground Podcast Episodes

Goodpods has curated a list of the 10 best Finding Middle Ground Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Finding Middle Ground Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Finding Middle Ground Podcast episode by adding your comments to the episode page.

Finding Middle Ground Podcast - 20. f*ck being normal

20. f*ck being normal

Finding Middle Ground Podcast

play

11/01/24 • 39 min

THIS IS A JUICY ONE! If I do say so myself 💃🏻🔥
But seriously, this is a topic that I have always been passionate about and that passion got reignited when I discovered human design! So there are quite a few things I chat about in this episode .. what is normal anyway , like seriously. Who decided what's normal for our entire society. I also talk about redefining success, normal, productivity for ourselves because for a lot of us (including me🙋🏻‍♀️) .. our current definitions aren't actually serving us! Oh and I even touch on core beliefs too .. I told ya, it's a jam packed BOMB episode!

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir
or if you want to get my monthly newsletter AND be the FIRST to know anything that I'm bringing into the world, be sure to subscribe to my BFF list💃🏻🪩click here to join !

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Finding Middle Ground Podcast - 17. parenting with an emotional wave

17. parenting with an emotional wave

Finding Middle Ground Podcast

play

09/18/24 • 34 min

In this episode, I first give a little recap on what an emotional wave is and who has one (because not everyone does btw) and then I dive into what it's like parenting with one .. aka the challenges! Plus I share a massive shift I needed to make in order to navigate this aspect of myself more smoothly! And then of course, I share a few key takeaways for you to ponder on 😘

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir
or if you want to get my monthly newsletter AND be the FIRST to know anything that I'm bringing into the world, be sure to subscribe to my BFF list💃🏻🪩click here to join !

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Finding Middle Ground Podcast - 16. fill my own damn cup up challenge, the takeaways
play

09/10/24 • 49 min

In this episode, I share a recap of this past month! Everything, well everything I remembered to talk about at the time I recorded this 🙃 I chat about what led to this month long challenge, some of the things I did along the way, anddd most importantly, all the things I learned! Maybe there will be a few that apply to you and you'll take on your own challenge ✌🏼

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir
or if you want to get my monthly newsletter AND be the FIRST to know anything that I'm bringing into the world, be sure to subscribe to my BFF list💃🏻🪩click here to join !

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Finding Middle Ground Podcast - 15. becoming a mom, the sh*t I was not expecting
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08/28/24 • 54 min

In this episode, I share about how so much came to the surface when I became a mom and the shift that changed everything for me! I’m starting to wonder if this is just MY experience or if this is true for others when they became parents .. seriously, I need and want to know so please reach out and share with me🤍
I also chat about how unhealed wounds can show up in parenting; the two extremes it can lead to and the importance of bringing awareness to your wounds so that they don't unintentionally impact your littles.
Oh and I also touch on just how unprepared I felt when I became a mom. Yeah there's a lot in this episode which I hope you'll find there a quite a few takeaways and a whole lot of .. you are absolutely NOT alone😘

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir
or if you want to get my monthly newsletter AND be the FIRST to know anything that I'm bringing into the world, be sure to subscribe to my BFF list💃🏻🪩click here to join !

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Finding Middle Ground Podcast - 14. morning routines as a mom, the shift you NEED to make
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08/21/24 • 28 min

I considered myself to be a morning routine queen 👑 before having my daughter and then everything changed .. not to sound cliche but iykyk 😅 and even if you're not a mom, I think you could still get a lot out of this episode! I share about my own experiences with creating a 'perfect' morning routine, what I learned along the way AND what is currently working for me! I also make sure to include the things I absolutely had to let go of to get to where I'm at right now which is probably the most important part✌🏼
spoiler alert: there's no such thing as a perfect one 🙃

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir
or if you want to get my monthly newsletter AND be the FIRST to know anything that I'm bringing into the world, be sure to subscribe to my BFF list💃🏻🪩click here to join !

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Finding Middle Ground Podcast - 13.  how I feel about diagnosing as a therapist
play

08/14/24 • 34 min

STRAP IN friends because this mayyyy be a controversial topic .. oopsies! And if I'm being super transparent here (which I always try to be), I recorded this almost 2 months ago and have hesitated publishing it .. 🫣 BUT I am in my sharing my truths unapologetically era so let's dive in!
I chat allll about how I personally feel about diagnosing in the therapeutic space and also why I believe therapists need to go the extra mile when it comes to having conversations with clients around diagnosing and making sure we (as therapists) are considering the impact - short and long term.
This is a tadddd different than my other episodes so far but one I feel like I was meant to share✌🏼

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir
or if you want to get my monthly newsletter AND be the FIRST to know anything that I'm bringing into the world, be sure to subscribe to my BFF list💃🏻🪩click here to join !

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Finding Middle Ground Podcast - 12. coming back home to my true self, my self worth journey part 2
play

08/10/24 • 28 min

Yeah, there's more .. I mean in full transparency, I am STILL on this journey because I am still discovering inner wounds that need to be healed as I continue to go through life ✌🏼 Told ya I'll always be real with you!
Have you just wanted to fit in? Be liked? Oooof 😮‍💨 I feel you. Because that was me, I have spent majority of my life desperately trying to fit in because I just wanted to be accepted and liked by everyone .. welllll that didn't really go according to plan!
Join me in this episode as I share about another aspect of my self worth journey and how just wanting to "fit in" truly impacted me!
Oh and I can't forget .. LAST CALL FOR TAKE YOUR GLOW BACK
we officially start in two days (August 12th)
if you want to learn more first, click HERE
if you want to make sure you snag a spot, click HERE
I can't wait to meet those of you that enroll 🤍 and I am just so grateful and honored that you chose me to help you along this part of your healing journey!

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir
or if you want to get my monthly newsletter AND be the FIRST to know anything that I'm bringing into the world, be sure to subscribe to my BFF list💃🏻🪩click here to join !

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Finding Middle Ground Podcast - 11. coming back home to my true self, my self worth journey part 1
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08/06/24 • 46 min

Yes. We're going to be talking about human design .. AGAIN 🙃 this episode is a deeper dive into my journey around releasing my need to be liked and to share what I am truly passionate about. I share how human design has been an invaluable tool in me uncovering my own unique gifts. I specifically chat about the ego/heart center, which is where our worth lives .. the realizations I have made since learning that piece of my chart, and how learning my family's charts has given me a new perspective on my childhood.
TAKE YOUR GLOW BACK officially starts in 6 freaking dayssss 💃🏻🪩
if you're ready to feel at peace in your body AND fall back in love with yourself .. be sure to snag your spot by clicking here 🤍

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir
or if you want to get my monthly newsletter AND be the FIRST to know anything that I'm bringing into the world, be sure to subscribe to my BFF list💃🏻🪩click here to join !

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Finding Middle Ground Podcast - 10. my current obsession, HUMAN DESIGN

10. my current obsession, HUMAN DESIGN

Finding Middle Ground Podcast

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07/31/24 • 45 min

When I say human design has forever changed my life, I'm not exaggerating. Honestly, I wish I had learned about it sooner (even though I know I learned about it when I was ready to actually embrace it). So in this episode, I share about my journey with human design (so far). There are so many different aspects of human design that it will absolutely not be the only episode I do on it but it's a start✌🏼
_________________________________
resources:
🤍 get your free human design chart, click here
💃🏻 instagram accounts I am obsessed with: @d.a.y.l.u.n.a , @alexandrafcole , @thedesignofyou , @erinclariejones , @human_design_hypnotherapy , @themanifestorcommunity (for my fellow manifestors), @designedasyou
🎙️ podcast I binge: Dayluna (there are more, but I just love them)
_________________________________
get all the deets about my upcoming workshop : TAKE YOUR GLOW BACK
want a free gift that will help you set the stage for your healing journey? grab it here!

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir
or if you want to get my monthly newsletter AND be the FIRST to know anything that I'm bringing into the world, be sure to subscribe to my BFF list💃🏻🪩click here to join !

bookmark
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Finding Middle Ground Podcast - 09. the ah-ha moment I just had to share

09. the ah-ha moment I just had to share

Finding Middle Ground Podcast

play

07/26/24 • 30 min

this is 1000% an impromptu episode that I recorded last night while my hubs was putting our daughter down for bed .. but I felt like I HAD to share this ah-ha moment with you all and it was just too much to type so here we are✌🏼
I also share my vision for the months to come + what I have in store AND of course I share more details about Take Your Glow Back✨ plus a new free goodie that I have for you all! Links for both below🤍
For the free goodie that will help you set the stage for your healing journey,
click HERE ❤️‍🩹
For all the deets about my upcoming workshop (that starts August 12th btw),
click HERE 💃🏻🪩

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir
or if you want to get my monthly newsletter AND be the FIRST to know anything that I'm bringing into the world, be sure to subscribe to my BFF list💃🏻🪩click here to join !

bookmark
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FAQ

How many episodes does Finding Middle Ground Podcast have?

Finding Middle Ground Podcast currently has 20 episodes available.

What topics does Finding Middle Ground Podcast cover?

The podcast is about Spirituality, Educational, Mental Health, Podcasts, Education and Emotions.

What is the most popular episode on Finding Middle Ground Podcast?

The episode title '18. FOR THE MOMS, pep talk comin at ya' is the most popular.

What is the average episode length on Finding Middle Ground Podcast?

The average episode length on Finding Middle Ground Podcast is 39 minutes.

How often are episodes of Finding Middle Ground Podcast released?

Episodes of Finding Middle Ground Podcast are typically released every 7 days.

When was the first episode of Finding Middle Ground Podcast?

The first episode of Finding Middle Ground Podcast was released on Jun 11, 2024.

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