Find Your Voice, Speak Your Truth

Have you heard of Human Design? It’s a system for self-understanding that combines the chakras, astrology, the Chinese I Ching, the tree of life in Kabbalah, and metaphysics. Meet Elyse Preston, a Human Design expert and the founder of Be More Connected. As we’re exploring our theme of action this month, Elyse will share why there’s no single right way for human beings to act. In fact, according to Human Design each unique energy type has a different blueprint for how to take action and when to pause. And when you’re familiar with your individual pattern, you can know yourself, love yourself, trust yourself, and be yourself better. Get ready for an amazing crash course with a powerful and loving healer!

Listen now, and for show notes and to join the Voice Body Connection Membership Community visit www.voicebodyconnection.com/podcast.

One day in 2014, Kaitlin June got summoned to the bedside of a friend recovering from surgery in order to give an impromptu singing lesson. Now, Kaitlin had never given a singing lesson before and didn’t feel super confident about doing so... after a childhood of traditional voice lessons, they had spent years as a birth doula and an expressive arts healer. But give the lesson they did, and at the end this friend said: “Kaitlin, this is what you were born to do.” And now Kaitlin June is known as the Voice Doula, helping individuals give birth to their voice and their truth. In this super special episode with one of my favorite fellow voice coaches, Kaitlin shares why our voice is our most powerful tool for action. And they also lead me through a throat chakra clearing (get ready to hear me make some really strange sounds!) and share a song of their own called “To The Unborn.”

Listen now, and for show notes and to join the Voice Body Connection Membership Community visit www.voicebodyconnection.com/podcast.

Now more than ever, we all need working trust-o-meters. After all there’s some real shit going down on this planet, and we need to know who we can rely on.

In this significant solo episode - which marks my 35th birthday, the one year anniversary of this podcast, and the unveiling of the podcast’s brand new name - I share what I’ve come to understand about trust. We’ll do an energy body meditation to help you protect yourself inside a loving cocoon, and I’ll explain how I’ve learned to converse with and calm down my inner child. Plus I'll address how those of us who are white can educate ourselves about white supremacy, so that we can live in a world where humans trust each other more deeply.

Listen now, and for show notes and info on the Voice Body Connection Membership Community visit www.voicebodyconnection.com/podcast.

Who is in your network? What is a network anyway? We humans have needs for closeness, intimacy, connection, communication, expression, touch, love... And so many of us on the planet have been living in a way that does not help us meet those needs. Maybe this crazy pandemic time, painful as it is, is also a gift that’s helping us evaluate what’s most important. A network is like a circuit... when it’s complete, it lights us up. In this solo episode, we’ll explore how we can build a sustainable, thriving, abundant network that provides us with everything we need.

Listen now, and for show notes and to join the Voice Body Connection Membership Community visit www.voicebodyconnection.com/podcast.

Do you have challenges protecting your independence and creating boundaries? (Um hi, me too!) In honor of 4th of July in the U.S., I’m kicking off this month with a solo episode about independence and boundaries. Moving forward every month of the podcast will have a theme, so this is our theme for the rest of July. In this episode I share some of my own struggles with creating clear boundaries, as well as my journey back to myself after a tough break-up. I also talk about one of my favorite ideas: honoring our boundaries as if they were the semi-permeable membrane of a cell. You’ll hear about “holding your own energy” as you access the world around you, what it means to be securely attached, and the Buddhist gates of speech. I’m sharing this information because I think it’s an incredibly important place to start in identifying our truth. It’s only once we are truly in touch with ourselves that we can you find the freedom to express and speak our truth.

Listen now... and for more information on the podcast and how to join the Speak Your Truth Membership Community, visit www.howtospeakyourtruth.com.