Find Your Groove
Kiley White and Brooke Chandler
NEW EPISODE TUESDAYS BI-WEEKLY - Let’s groove! Find Your Groove is a local platform that explores Wellbeing, Community and all In-between. Located in Colchester County, Nova Scotia, we work to understand the various approaches to wellness in a rural community. In interviews with locals and other community initiatives, we dive into how folks are finding their groove and how it works for each of us. Co-hosted by Kiley White and Brooke Chandler © Find Your Groove, 2022
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11/15/22 • 51 min
Today, we are talking to a good friend, community member and Roots of Hope Outreach Worker, Seana Jewer! Roots of Hope is a community suicide prevention initiative (specifically working in the Northern Zone of Nova Scotia). Beginning here in Nova Scotia in 2021, Seana has been invested in understanding how to support folks from a community-based lens. We talk about all things mental health systems, building community support/capacity and research! “We have defaulted that it’s the community's role is to navigate folks to the help but, we can do a lot more. We don't have to wait until people hit rock bottom.”
Support the showFOLLOW US:
https://www.instagram.com/findyourgroovetruro/
https://www.facebook.com/findyourgroovetruro
https://www.tiktok.com/@findyourgroovepodcast
Support the show:
https://www.buymeacoffee.com/findyourgroove
Don’t forget to tag @findyourgroovetruro in your listening stories!
Business inquires can be sent to: [email protected]
11/15/22 • 51 min
10/31/22 • 37 min
Kiley and Brooke meet with Abby and Derick from Truro Pride. We connect about the profound community need for 2SLGBTQIA+ specific programming, services, and support. "There wasn't a space for 2SLGBTQIA+ folks in Truro". We talk about all things in allyship, healthcare, and community.
Episode Resources:
Truro Pride | Website
Truro Pride | Instagram
FOLLOW US:
https://www.instagram.com/findyourgroovetruro/
https://www.facebook.com/findyourgroovetruro
https://www.tiktok.com/@findyourgroovepodcast
Support the show:
https://www.buymeacoffee.com/findyourgroove
Don’t forget to tag @findyourgroovetruro in your listening stories!
Business inquires can be sent to: [email protected]
10/31/22 • 37 min
Let Me Overthink About It x Find Your Groove
Find Your Groove
10/19/22 • 40 min
The crossover episode you’ve all been waiting for... Let Me Overthink About It X Find Your Groove! Sam Madore wears many hats in our community. She is an author, podcaster, mental health advocate and frankly, our hero. She chats with us about her journey with Let Me Overthink About It and highlights the need for being real when discussing mental health.
Episode Resources:
Sam Madore | Website
Let Me Over Think About It Podcast | Listen
FOLLOW US:
https://www.instagram.com/findyourgroovetruro/
https://www.facebook.com/findyourgroovetruro
https://www.tiktok.com/@findyourgroovepodcast
Support the show:
https://www.buymeacoffee.com/findyourgroove
Don’t forget to tag @findyourgroovetruro in your listening stories!
Business inquires can be sent to: [email protected]
10/19/22 • 40 min
Brennan Googoo: Growing up in Community
Find Your Groove
10/04/22 • 49 min
Brennan Googoo, an old friend of Brooke's, chatted with us on Truth and Reconciliation Day. Brennan highlights his continuous work with Indigenous youth and what he has learned. He dives into how he understands well-being in Indigenous teachings and growing up in community. Brooke and Kiley reflect on Euro-Western views on wellness and health. “My identity and who I am is determined by what I do tomorrow”
Episode Resources
FOLLOW US:
https://www.instagram.com/findyourgroovetruro/
https://www.facebook.com/findyourgroovetruro
https://www.tiktok.com/@findyourgroovepodcast
Support the show:
https://www.buymeacoffee.com/findyourgroove
Don’t forget to tag @findyourgroovetruro in your listening stories!
Business inquires can be sent to: [email protected]
10/04/22 • 49 min
Amanda Grant: Health, Fitness and Wellbeing
Find Your Groove
09/19/22 • 33 min
Kiley and Brooke chat with Masstown Movement and Fitness. Amanda Grant, Co-Owner of the gym highlights her journey in building the space and encourages locals to show up for themselves, their health, and their wellbeing. Keep an eye out for a giveaway!
Episode Resources
FOLLOW US:
https://www.instagram.com/findyourgroovetruro/
https://www.facebook.com/findyourgroovetruro
https://www.tiktok.com/@findyourgroovepodcast
Support the show:
https://www.buymeacoffee.com/findyourgroove
Don’t forget to tag @findyourgroovetruro in your listening stories!
Business inquires can be sent to: [email protected]
09/19/22 • 33 min
Sarah Mulligan: Community Care, Youth Support and Mental Health
Find Your Groove
09/06/22 • 35 min
*This episode contains content on mental illness, trauma, and trafficking*
Kiley and Brooke have dreamed of connecting with the Canadian Mental Health Association (CMHA) and this episode does just that. Sarah, a youth worker from CMHA, discusses the various programs and 1-to-1 support that the organization offers. She highlights the ripple effect in the community and the importance of community care. “Our community can come together and support one another”.
Episode Resources
FOLLOW US:
https://www.instagram.com/findyourgroovetruro/
https://www.facebook.com/findyourgroovetruro
https://www.tiktok.com/@findyourgroovepodcast
Support the show:
https://www.buymeacoffee.com/findyourgroove
Don’t forget to tag @findyourgroovetruro in your listening stories!
Business inquires can be sent to: [email protected]
09/06/22 • 35 min
Alana Tattrie: Womanhood, ADHD and Lifestyle
Find Your Groove
08/25/22 • 40 min
*this episode contains content of eating disorders/eating challenges*
Alana Tattrie, COO of ADDvocacy ADHD & Executive Function Coaching Ltd, chats with the groovy girls about Womanhood and ADHD. Diagnosed with ADHD in her late twenties, Alana highlights the strategies that she uses to maintain her lifestyle. She currently works as an ADHD coach, advocate and is truly a genuine sweetheart. We got some ADDitude in this one!
Episode Resources
- ADDvocacy ADHD & Executive Function Coaching Ltd | Webiste
- ADDvocacy ADHD & Executive Function Coaching Ltd | Instagram
FOLLOW US:
https://www.instagram.com/findyourgroovetruro/
https://www.facebook.com/findyourgroovetruro
https://www.tiktok.com/@findyourgroovepodcast
Support the show:
https://www.buymeacoffee.com/findyourgroove
Don’t forget to tag @findyourgroovetruro in your listening stories!
Business inquires can be sent to: [email protected]
08/25/22 • 40 min
Creativity, Nature and Health
Find Your Groove
08/10/22 • 42 min
Brooke and Kiley encourage each other to sit down and talk about their wellness journey. Kiley highlights how she engages with her spirituality through art and the environment and what she is currently doing to enrich the creative narrative in Truro, Nova Scotia. Next time you see Kiley, she’ll be covered in paint?!... Brooke pinpoints the change in her own journey and the kids who played a major part in it.
FOLLOW US:
https://www.instagram.com/findyourgroovetruro/
https://www.facebook.com/findyourgroovetruro
https://www.tiktok.com/@findyourgroovepodcast
Support the show:
https://www.buymeacoffee.com/findyourgroove
Don’t forget to tag @findyourgroovetruro in your listening stories!
Business inquires can be sent to: [email protected]
08/10/22 • 42 min
Sav Taylor: Body, Mind and all Inbetween
Find Your Groove
07/19/22 • 42 min
Kiley and Brooke sit down with Savannah Taylor (Cameron), a Bedford based Massage Therapist and current Truro resident. Savannah experienced an intensive level of burnout for over a year before being given the ability to name her condition. She works to bring awareness to overworking while highlighting the pure connection between body and mind. You might want to take notes on this one.....
Episode Resources
Support the showFOLLOW US:
https://www.instagram.com/findyourgroovetruro/
https://www.facebook.com/findyourgroovetruro
https://www.tiktok.com/@findyourgroovepodcast
Support the show:
https://www.buymeacoffee.com/findyourgroove
Don’t forget to tag @findyourgroovetruro in your listening stories!
Business inquires can be sent to: [email protected]
07/19/22 • 42 min
Cynthia Voegeli: Boundaries, Boundaries, Boundaries
Find Your Groove
11/29/22 • 51 min
We are sitting down with Cynthia Voegeli, a kind-hearted local therapist with an interest in trauma and family systems. Cynthia discusses the importance of setting boundaries (with friends, colleagues, family, or oneself) and giving a voice to your own worth and limits. Whether you are working to set boundaries or learning how to recognize when a boundary is needed - this one is worth tuning in!
Episode Resources
Support the showFOLLOW US:
https://www.instagram.com/findyourgroovetruro/
https://www.facebook.com/findyourgroovetruro
https://www.tiktok.com/@findyourgroovepodcast
Support the show:
https://www.buymeacoffee.com/findyourgroove
Don’t forget to tag @findyourgroovetruro in your listening stories!
Business inquires can be sent to: [email protected]
11/29/22 • 51 min
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FAQ
How many episodes does Find Your Groove have?
Find Your Groove currently has 23 episodes available.
What topics does Find Your Groove cover?
The podcast is about Health & Fitness, Alternative Health, Mental Health, Community, Wellness, Podcasts, Balance and Support.
What is the most popular episode on Find Your Groove?
The episode title 'Seana Jewer: Community-based Suicide Prevention and Building Supports/Capacity' is the most popular.
What is the average episode length on Find Your Groove?
The average episode length on Find Your Groove is 41 minutes.
How often are episodes of Find Your Groove released?
Episodes of Find Your Groove are typically released every 15 days.
When was the first episode of Find Your Groove?
The first episode of Find Your Groove was released on Jul 5, 2022.
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