Sleep, Stress, and the Autonomic Nervous System
02/01/24 • 2 min
If you are in a life threatening situation, you need to be prepared to defend yourself or run. That is the main function of the sympathetic division, to ensure your survival. Unfortunately, the sympathetic division is also engaged due to chronic unhealthy stress, which definitely does not ensure your survival and instead leads to poor health and suffering.
If you are in a life threatening situation, you need to be prepared to defend yourself or run. That is the main function of the sympathetic division, to ensure your survival. Unfortunately, the sympathetic division is also engaged due to chronic unhealthy stress, which definitely does not ensure your survival and instead leads to poor health and suffering.
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