How to use and understand the SOLTEC HEALTH System for a relaxation session

02/21/24 • 3 min

Please realize that your night’s sleep can be impacted by these relaxation sessions, as you can fall asleep or achieve some level of restoration that can impact your sleep.

Please realize that your night’s sleep can be impacted by these relaxation sessions, as you can fall asleep or achieve some level of restoration that can impact your sleep.

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How does the SOLTEC HEALTH System work during and after sleep?

ZTRACK then transmits to ZGEN which frequencies it should generate. ZGEN then generates those frequencies consistent with that stage of sleep. Those adjusted frequencies enhance either sleep induction, deep sleep, dream sleep, or light sleep. We typically see anywhere from 20 to 40 adjustments per night.

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Wild Sleep Stages and How to Deal with Them

The growth in sleep monitoring using wearables has fostered greater knowledge about sleep. More people now realize that sleep is not homogeneous. We sleep in cycles, lasting from 70 to 110 minutes, and each sleep cycle consists of various amounts of light, deep, and dream sleep