Healthy Stress, Unhealthy Chronic Stress, and Profound Relaxation

02/01/24 • 2 min

Using the SOLTEC system to create profound relaxation allows you to feel what it is like without the impact of chronic stress.

Using the SOLTEC system to create profound relaxation allows you to feel what it is like without the impact of chronic stress.

Previous Episode

Sleep, Stress, and the Autonomic Nervous System

If you are in a life threatening situation, you need to be prepared to defend yourself or run. That is the main function of the sympathetic division, to ensure your survival. Unfortunately, the sympathetic division is also engaged due to chronic unhealthy stress, which definitely does not ensure your survival and instead leads to poor health and suffering.

Next Episode

Understanding Chronic Stress versus Profound Relaxation

When you experience a profound relaxation session there are few or no physical movements and you can feel a physical heaviness and warmth as all of your muscles relax.