Choosing Authenticity Over Perfection: A Mental Health Chat with Nastiya Kai
10/18/23 • 37 min
In a world that often idolizes perfection, Nastiya Kai takes a refreshing approach. She candidly opens up about her own mental health journey and offers a glimpse into the ups and downs of the music industry. Her commitment to honesty and authenticity shines through as she empowers her audience to break free from the constraints of others' opinions.
Join us as we explore the power of choosing authenticity over the unattainable pursuit of perfection. She truly is a beacon of hope and an inspiration for all those seeking to express their true selves. Tune in for a conversation that's as real as it gets and discover how authenticity can be a driving force in cultivating a positive outlook on life.
What we talk about:
- What does having BPD look like
- Advice for those who might be hesitant to share their experiences
- How to overcome perfectionism
- How to deal with haters and potential judgment
- The inspiration behind the album "Demons"
Episode Resources:
- Nastiya Youtube
- Nastiya Spotify
- Nastiya Tiktok
- Nastiya Instagram
Like this show? Please leave us a review here -
Even one sentence helps! Post a screenshot of you listening on Instagram and tag us @findjoywithjoyan_podcast so we can thank you personally!
- For coaching with Joyan, visit HERE
- Join my Facebook community for female entrepreneurs HERE
- Download The Newbie's Guide to Building Authority HERE
- Subscribe to YouTube channel
- Follow me on Instagram and Facebook
ABOUT:
Joyan Chan is an outstanding leadership award-winning coach, international speaker, and podcaster. The heart of her work is centered on helping leaders and entrepreneurs gain unshakable confidence, clarity, and courage to live and lead a life with joy.
Joyan’s years of experience as a young lecturer, team leader and business owner has enabled her to develop a keen sense of what it takes to become a confident, visible, and impactful leader in today's world. Her journey of turning depression into empowerment and building her brand from the ground up has inspired her to create a tested roadmap that she takes her clients through to accelerate their confidence, visibility and grow their impact so that they can step into who they were born to be with joy and purpose.
Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person in her home country by Britishpedia. During her interview with the publication house, she said, “because I took the courage to take the path less taken.”
Meet me at joyanchan.com
In a world that often idolizes perfection, Nastiya Kai takes a refreshing approach. She candidly opens up about her own mental health journey and offers a glimpse into the ups and downs of the music industry. Her commitment to honesty and authenticity shines through as she empowers her audience to break free from the constraints of others' opinions.
Join us as we explore the power of choosing authenticity over the unattainable pursuit of perfection. She truly is a beacon of hope and an inspiration for all those seeking to express their true selves. Tune in for a conversation that's as real as it gets and discover how authenticity can be a driving force in cultivating a positive outlook on life.
What we talk about:
- What does having BPD look like
- Advice for those who might be hesitant to share their experiences
- How to overcome perfectionism
- How to deal with haters and potential judgment
- The inspiration behind the album "Demons"
Episode Resources:
- Nastiya Youtube
- Nastiya Spotify
- Nastiya Tiktok
- Nastiya Instagram
Like this show? Please leave us a review here -
Even one sentence helps! Post a screenshot of you listening on Instagram and tag us @findjoywithjoyan_podcast so we can thank you personally!
- For coaching with Joyan, visit HERE
- Join my Facebook community for female entrepreneurs HERE
- Download The Newbie's Guide to Building Authority HERE
- Subscribe to YouTube channel
- Follow me on Instagram and Facebook
ABOUT:
Joyan Chan is an outstanding leadership award-winning coach, international speaker, and podcaster. The heart of her work is centered on helping leaders and entrepreneurs gain unshakable confidence, clarity, and courage to live and lead a life with joy.
Joyan’s years of experience as a young lecturer, team leader and business owner has enabled her to develop a keen sense of what it takes to become a confident, visible, and impactful leader in today's world. Her journey of turning depression into empowerment and building her brand from the ground up has inspired her to create a tested roadmap that she takes her clients through to accelerate their confidence, visibility and grow their impact so that they can step into who they were born to be with joy and purpose.
Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person in her home country by Britishpedia. During her interview with the publication house, she said, “because I took the courage to take the path less taken.”
Meet me at joyanchan.com
Previous Episode
Reducing Toxic Exposures, Optimising Health & Brain Power with Christian Yordanov
In a world increasingly saturated with environmental toxins, the pursuit of health and longevity takes center stage. Join us in this episode as we embark on a journey to protect and enhance your well-being, guided by the expertise of Christian Yordanov. Uncover a wealth of practical tips, science-backed insights, and actionable strategies to fortify your health in the face of growing environmental challenges.
Tune in and empower yourself and take those daily steps towards an improved quality of life.
What we talk about:
- The importance of reducing toxic exposures
- Our body's detoxification system
- Identify the sources of our health problems
- Supplements to support optimal health
- Optimising mental performance and sleep
Episode Resources:
- Christian Website
Like this show? Please leave us a review here -
Even one sentence helps! Post a screenshot of you listening on Instagram and tag us @findjoywithjoyan_podcast so we can thank you personally!
- For coaching with Joyan, visit HERE
- Join my Facebook community for female entrepreneurs HERE
- Download The Newbie's Guide to Building Authority HERE
- Subscribe to YouTube channel
- Follow me on Instagram and Facebook
ABOUT:
Joyan Chan is an outstanding leadership award-winning coach, international speaker, and podcaster. The heart of her work is centered on helping leaders and entrepreneurs gain unshakable confidence, clarity, and courage to live and lead a life with joy.
Joyan’s years of experience as a young lecturer, team leader and business owner has enabled her to develop a keen sense of what it takes to become a confident, visible, and impactful leader in today's world. Her journey of turning depression into empowerment and building her brand from the ground up has inspired her to create a tested roadmap that she takes her clients through to accelerate their confidence, visibility and grow their impact so that they can step into who they were born to be with joy and purpose.
Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person in her home country by Britishpedia. During her interview with the publication house, she said, “because I took the courage to take the path less taken.”
Meet me at joyanchan.com
Next Episode
How to Raise Joyful Children in an Angry World with Paul Osbourn
How can parents strike a balance between protecting their children and helping them understand and navigate the anger and challenges they may encounter? This week, we explore the intersection of Christianity, faith in God, and the challenges of parenting in a world often filled with anger and discord. Paul shares valuable insights on how to navigate arguments at home, fostering a harmonious family environment, and helping children strengthen their own identities in today's complex society
We then discuss the importance of setting rules and boundaries in the digital age. Questions like when and how to introduce smartphones to kids are addressed, offering practical guidance for modern parenting. Tune in for an episode that combines faith and joyous wisdom, providing you with the tools to raise joyful children in a world that sometimes seems less than welcoming.
Let's nurture resilient, happy, and confident young minds.
What we talk about:
- Personal story or experiences as a parent
- Why focus on the spirit aspect of body mind and spirit
- What is the Christian perspective on joy in children
- The examples of key understandings
Episode Resources:
Like this show? Please leave us a review here -
Even one sentence helps! Post a screenshot of you listening on Instagram and tag us @findjoywithjoyan_podcast so we can thank you personally!
- For coaching with Joyan, visit HERE
- Join my Facebook community for female entrepreneurs HERE
- Download The Newbie's Guide to Building Authority HERE
- Subscribe to YouTube channel
- Follow me on Instagram and Facebook
ABOUT:
Joyan Chan is an outstanding leadership award-winning coach, international speaker, and podcaster. The heart of her work is centered on helping leaders and entrepreneurs gain unshakable confidence, clarity, and courage to live and lead a life with joy.
Joyan’s years of experience as a young lecturer, team leader and business owner has enabled her to develop a keen sense of what it takes to become a confident, visible, and impactful leader in today's world. Her journey of turning depression into empowerment and building her brand from the ground up has inspired her to create a tested roadmap that she takes her clients through to accelerate their confidence, visibility and grow their impact so that they can step into who they were born to be with joy and purpose.
Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person in her home country by Britishpedia. During her interview with the publication house, she said, “because I took the courage to take the path less taken.”
Meet me at joyanchan.com
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