Fight Strength Podcast - Fight Strength Podcast: Episode VII with Dr. Andy Galpin PhD.

Fight Strength Podcast: Episode VII with Dr. Andy Galpin PhD.

Explicit content warning

07/23/17 • 61 min

Fight Strength Podcast

We are back with one of our most informative episodes in show history. Along with Phil answering questions from listeners, our quest was Cal State-Fullerton professor, and strength & conditioning expert, Dr. Andy Galpin.

Galpin dropped some serious knowledge bombs about how the body works in relation to the science of S&C. He broke down what lactic acid is really all about, gave his thoughts on the common mistakes made by S&C coaches, misconceptions MMA fighters have on their bodies, and much more. It is a must listen for individuals really looking to be informed on the science of fitness.

You can follow Phil and Jason on social media at the below addresses:

Twitter: @DaruStrong & @CheapSeatsChat

Facebook: Phil Bam Bam Daru & Jason Burgos

Instagram: @DaruStrong & @JerichoVendetta

And please follow the shows social media pages, and send us questions for Phil to answer:

Facebook: Fight Strength Podcast

Twitter: @FightStrength_

Intro Music:

J1 - Floridian Fighting Bear

Also a big thank you to Steve Peacock for lending his talented voice to the shows intro music.

You can follow Phil and Jason on social media at the below addresses:

Twitter: @DaruStrong & @CheapSeatsChat

Facebook: Phil Bam Bam Daru & Jason Burgos

Instagram: @DaruStrong & @JerichoVendetta

And please follow the shows social media pages, and send us questions for Phil to answer:

Facebook: Fight Strength Podcast

Twitter: @FightStrength_

Intro Music:

J1 - Floridian Fighting Bear

Also a big thank you to Steve Peacock for lending his talented voice to the shows intro music.

Previous Episode

Fight Strength Podcast: Episode VI Ask Daru

On this latest edition we take an episode to focus solely on our "Ask Daru" segment. We have gotten a lot of questions from listeners of late on the art of strength & conditioning training. And who better to inform our listeners then co-host, and American Top Team S&C coach, Phil Daru.

He gives his thoughts on supplements, conjugate vs. linear periodization, and when to cut weightlifting at the end of a camp.

You can follow Phil and Jason on social media at the below addresses:

Twitter: @DaruStrong & @CheapSeatsChat

Facebook: Phil Bam Bam Daru & Jason Burgos

Instagram: @DaruStrong & @JerichoVendetta

And please follow the shows social media pages, and send us questions for Phil to answer:

Facebook: Fight Strength Podcast

Twitter: @FightStrength_

Intro Music:

J1 - Floridian Fighting Bear

Also a big thank you to Steve Peacock for lending his talented voice to the shows intro music.

Next Episode

Fight Strength Podcast: Episode 8 with Joanna Jedrzejczyk

In a landmark moment for the podcast, we have on one of the biggest names in the sport. The current UFC strawweight champion, and pound-for-pound star, the one and only Joanna Jedrzejczyk!

We talked with Joanna about making her way through the sport from Poland, to England to the US. She talked about that almost-fight against Valentina Shevchenko at UFC 213, her goals after her career ends, and some thoughts on Dana White's comments on Tyron Woodley after UFC 214. It was an in-depth chat with the champ you can't miss.

Also co-host Phil Daru answered a bunch of questions from listeners in the "Ask Daru" segment of the show.

You can follow Phil and Jason on social media at the below addresses:

Twitter: @DaruStrong & @CheapSeatsChat

Facebook: Phil Bam Bam Daru & Jason Burgos

Instagram: @DaruStrong & @JerichoVendetta

And please follow the shows social media pages, and send us questions for Phil to answer:

Facebook: Fight Strength Podcast

Twitter: @FightStrength_

Intro Music:

J1 - Floridian Fighting Bear

Also a big thank you to Steve Peacock for lending his talented voice to the shows intro music.