Ally Griffin - Owner of Svadhyaya Wellness

On this episode I talk with a truly divine being, Ally Griffin.
Ally is the owner of Svadhyaya Wellness where she is a Reiki practitioner, yoga and meditation instructor. Ally’s mission with Svadhyaya is about helping herself and others to come back to them self. Svadhyaya Wellness includes Reiki, Yoga and Meditation.

In this episode, Ally shares about her Gymnastics and Cheerleading journey and how the lessons and beliefs she learnt in these sports has affected her in many ways. She also shares about the journey she has had through being a Personal Training, Nutritionist to now stepping into the spiritual realm.

It was my pleasure having Ally on the podcast and I hope you can explore some new ways of thinking with us. I hope you enjoy this episode.

Contact & Follow Ally:
• Instagram - @svadhyayawellness_
• Website - www.svadhyaya-wellness.com
Thank you to the incredible Monique for the beautiful piano music which was played throughout the podcast. Check her out on instagram @mini.tunes_
Warning:I would like to advise you that there may be triggers in this episode around body image issues and disordered eating. If you would like to avoid this content, please move onto the next episode.
If this episode has triggered anything for you, we strongly recommend you reach out to someone, you can call the Butterfly Foundation on 1800 33 46 73 or Life Line on 13 11 14.
In emergencies please call 000.