5. Self Care and Thriving at every Age

Today I speak with my dear friend and "adopted Igbo girl" Kwavi Agbeyegbe, who is a Midlife Lifestyle Coach and Midlife Wellness Advocate.

Kwavi grew up in Igbo land in Owerri, Eastern Nigeria.

Kwavi speaks at various corporations as well as conferences spreading the news of the benefits of living a healthy lifestyle with a focus on self-care and mindfulness, both of which have a direct impact on personal and professional wellbeing.

On today's episode we discuss thriving in mid life, maintaining a healthy weight and self care.

Kwavi recommended the book "The Alchemist" written by Paulo Coelho.

To contact Kwavi and learn about her programs visit her website at http://www.kwavi.com.

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