5. Self Care and Thriving at every Age

12/12/18 • 37 min

Today I speak with my dear friend and "adopted Igbo girl" Kwavi Agbeyegbe, who is a Midlife Lifestyle Coach and Midlife Wellness Advocate.

Kwavi grew up in Igbo land in Owerri, Eastern Nigeria.

Kwavi speaks at various corporations as well as conferences spreading the news of the benefits of living a healthy lifestyle with a focus on self-care and mindfulness, both of which have a direct impact on personal and professional wellbeing.

On today's episode we discuss thriving in mid life, maintaining a healthy weight and self care.

Kwavi recommended the book "The Alchemist" written by Paulo Coelho.

To contact Kwavi and learn about her programs visit her website at http://www.kwavi.com.

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Please let me know what you love about the podcast.

Thanks

Today I speak with my dear friend and "adopted Igbo girl" Kwavi Agbeyegbe, who is a Midlife Lifestyle Coach and Midlife Wellness Advocate.

Kwavi grew up in Igbo land in Owerri, Eastern Nigeria.

On today's episode we discuss thriving in mid life, maintaining a healthy weight and self care.

Kwavi recommended the book "The Alchemist" written by Paulo Coelho.

To contact Kwavi and learn about her programs visit her website at http://www.kwavi.com.

Subscribe & Review in iTunes

Please subscribe to my podcast so you do not miss an episode. Go to the link http://bit.ly/igboinitiative-Apple. Click on “View in iTunes” and select “Subscribe.”

From the same link http://bit.ly/igboinitiative-Apple select “View in iTunes”, “Ratings and Reviews” and “Write a Review.”

Please let me know what you love about the podcast.

Thanks

Previous Episode

4. A Seat at the Table

Today I speak with the accomplished yet humble Chioma Onwuanibe. Chioma is a Chief Financial Officer (CFO) and former Investment Banker. She is also a graduate of two Ivy League Schools - Princeton University and The Wharton School of Business, University of Pennsylvania.

In today's episode we discuss the importance of getting a seat at the table in the "board room", and ways to stand out regardless of where you went to school.

Subscribe & Review in iTunes

Please subscribe to my podcast so you do not miss an episode. Click here to subscribe in iTunes. Click on “View in iTunes” and select “Subscribe.”

I would be really grateful if you left me a review in iTunes, too. The reviews will help other people find my podcast and they are encouraging for me to read. Just click here to review, select “View in iTunes”, “Ratings and Reviews” and “Write a Review.” Please let me know what you love about the podcast.

Next Episode

6. Medicine vs. Comedy - Being Available for God's Plan

Today I had the honor of speaking with the amazingly talented and super funny Yvonne Orji, and it was truly awesome.

Yvonne is a sitcom creator, comedian and actress (best known as Molly in the hit HBO series Insecure). She has also acted roles in “Love that Girl”, "Jane the Virgin", "Flip the Script" and "Night School".

She co-hosts the podcast “Jesus and Jollof” with Luvvie Ajayi. Additionally she is the creator of the FirstGen Show, a show that brings the first generation Nigerian-American story to a mainstream audience.

Recently, Yvonne was a guest on the Late Show with Stephen Colbert.

In spite of all her accolades, Yvonne is one of the most down to earth, humble people I have ever met.

In today’s episode we chat about faith, being available to God’s plan and handling rejection.

Subscribe & Review in iTunes

Please subscribe to my podcast so you do not miss an episode. Go to the link http://bit.ly/igboinitiative-Apple. Click on “View in iTunes” and select “Subscribe.”

From the same link http://bit.ly/igboinitiative-Apple select “View in iTunes”, “Ratings and Reviews” and “Write a Review.”

Please let me know what you love about the podcast.

Thanks