Pelvic Floor Health and Your Fertility With Kim Vopni

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In this week's episode, Carolynn has an in-depth discussion with the self-professed kegel maven herself, The Vagina Coach, Kim Vopni, about the pelvic floor and how it impacts fertility.

Kim is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child over 18 years ago. In this episode, Kim walks us through how the pelvic floor plays a critical role in our fertility and how we can strengthen our pelvic floor to increase fertility and everyday wellness. This podcast is highly informative, with lots of great information for everyone who wants to know more about the ins and outs of the pelvic floor!

More About Kim

Kim is an author, a passionate speaker, and a women’s health educator. Her most recent book, Your Pelvic Floor, launched in March 2020 and was on the bestseller list immediately. Kim offers pelvic health programs and coaching for women and is also a menopause support practitioner. Her Buff Muff app is an ever-growing community where people from around the world find support through her 28 day challenges and monthly membership. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification.

You can find her on-line through her podcast Between Two Lips, her website at www.vaginacoach.com and on Instagram, Facebook, and Twitter @VaginaCoach.
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This episode is sponsored by First Response Canada.