Why Crash Diets Don't Work

10/25/21 • 23 min

2 Listeners

Here's why crash diets and yoyo dieting DOES NOT WORK! And here's how you can sustainably lose weight and maintain a healthy lifestyle without constantly needing to go on a crazy diet...

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Here's why crash diets and yoyo dieting DOES NOT WORK! And here's how you can sustainably lose weight and maintain a healthy lifestyle without constantly needing to go on a crazy diet...

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Previous Episode

STOP Focusing On These Numbers

1 Recommendations

It's easy to get caught up with the numbers...how many followers you've got, the number on the scale, the measurements of your body. Here's why you should STOP focusing on these numbers, and instead, start focusing on LIVING LIFE.

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Next Episode

Snack Episode - Answering Some More of Your Eating Disorder Questions

1 Recommendations

Today, I'm answering some more of your questions about eating disorders! If you want to submit any questions, please drop me a message of Instagram @findingmyfitpodcast 🤍

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

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