Stress Management and the Power of Breathwork During Hypothalamic Amenorrhea Recovery with Tash

Today, I am joined by Tash, who is a breath work healer and period recovery coach. We spoke about her journey with hypothalamic amenorrhea after coming off the pill and how she got her period back. We also spoke about how stress management is key to your period recovery and how breath work can help with this, and we finished up talking a bit about being vegetarian or vegan during recovery!

See all of Tash's links here Instagram @whole.heartedly.tash here

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