Feminine Power Time with Christine Arylo

Today we dive into this inquiry: "What is draining, dimming or distorting your radiance? " Remember, Radiance is your light.

The brightness and strength of your radiance effect everything from your wellbeing, your physical health, your ability to get your gifts and genius into the world, your access to your intuition and power, and how you feel about yourself, your life and the world.

Our theme for this series is STAY LIGHT - not as a spiritual platitude but as a directive from the Universe and a real practice we put into place in our daily lives. Last session we explored what Radiance is, and what restores and retains yours.

In this Feminine Power Time #186, our intention is to illuminate what's draining or dimming your radiance, so you can see it, name it and be at choice with how to work with the forces that pull you down and dim, so you can can stay light and bright even in this challenging time in the world.

We'll start where we always start which is where you have the power within you to make shifts, no matter what the outside world does.

We'll dive into 5 different ways I've noticed our Radiance gets drained, dimmed or distorted because of what's happpening within us. to help you remember, we use alleteration, giving them all F's ... for "What's f-ing with my Light! :) LOL> we need to stay light as we dive into this heavy stuff.

Here are 6 ways we drain, dim or distort our Radiance

1. Forcing

2. Forgetting

3. Feeling Like...

4. Frustation at Feeling Stuck

5. Fragmenting Your Focus

6. Frequency

I'll share the signs these are present within you, give real life examples and share some of my practices for how I transform the radiance dimmers, and elevate my mood, perspective and energy.

At the end I'll guide you through a embodied meditation that tunes you into where your Radiance is getting drained, and a 3-step process to rise out of the muck into the light.

Lots of good stuff in here. Exhale. This is all in service of supporting you to name and see the patterns in what messes with your Radiance, so you can catch it sooner, shift the energy, and find your way to back to the Flow and the light beam of the "Force" :) Like in Star Wars :))

See you there.

May the light always glow and flow within you, Christine

p.s. THANK YOU for those who have left reviews and ratings for the Feminine Power Time Podcast and Overwhelmed and Over It book. Appreciate you leaving a review for one of these. Helps others find the light!

Resources & Links

Upcoming Programs

1. FLOW Mid Year Power Pause - www.FlowPowerPause.com

Practices for Staying Light

1. 4 Rs Morning Meditation - Root Down. Rise Up. Relax Back. Receive. Access video here.

2. Daily Flow Practice Kit - Practices for Staying Clear and Centered. Video + Book. Access here.

3. The Radiance Wheel - See samples here on the Feminine Wisdom Cafe.

Resources

1. Join us and Get connected to other conscious women. www.FeminineWisdomCafe.com

2. Overwhelmed and Over It Book - www.OverwhelmedandOverit.com

Stay Light Elevation Practice Shared

1. Step One: Get real. How does this manifest in my Body? Being? Balance?

2. Step Two: What do I need that I am not receiving?

3. Step Three: What do i need to get back into the flow? back into the "beam"?

Every year I love to create a special a Feminine Power Time episode that invites us to press pause and really reflect and receive the progress we have made, and the impact we have had on people, the planet and all of the projects and dreams that called for our attention this year. Why? Becasue most of us do not register in our minds, bodies or being that we really have made progress, and that what we are doing is making a difference.

Most of us feel like we are not doing enough – in our day to day, towards our goals, for others in need or for the planet.

So we feel like we are always behind, like there is never enough time, and like we will never have the space to get to what matters most.

This is I believe is one of the greatest sources of anxiety, dissatisfaction, overwhelm, burnout and stress that we have the power to shift by choosing to do something differently -- pause to truly FEEL how we have made a difference so we can SEE IT and BELIEVE IT ... and RECEIVE IT.

Exhale. My body seriously just took an exhale as I wrote that!

In order for your brain to register the progress you've made, and that things ARE happening and changing, you have to pause to feel it.

For your being to believe you are making a difference through your voices and choices, you've gotta feel that too.

And feel GOOD and PROUD ... this is called "honoring."

Self honor is very connected to self respect. Self Honor is one of the 10 types of self love - so it's not boastful or distorted pride, it's healthy. Honoring yourself for how you have chosen to show up, give your energy, be a source of good in the world is a way to bring more LOVE and peace and goodness into the world.

This episode is part wisdom teaching, part ritual, part guided visualization and feel-a-zation and part overall boost of wellbeing for your mind, body, spirit and heart.

Part 1: EOM - Evidence of Momentum. On the progress you have made in the different realms of your life - professionally and personally.

Part 2: EOL - Evidence that your Love and Light touched people, real humans, and it mattered! (in all the ways you gave your energy and care)

Part 3: #HarmonicDefiance for the Planet: Evidence that your choices to do things differently + to elevate your own consciousness are impactly the planet's wellbeing.

Tune in. See you there. This is for YOU.

Christine

P.S. ELEVATION ACTION: Share this podcast with a friend and then do the ritual together. Share on one or all of the parts - "I acknowledge I have made a difference by..." Witness and reflect for each other that you in fact have made a difference. Your presence matters!

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Join Us for Upcoming Experiences

1. RSVP for the Year End Reflection Ritual and Power Pause - https://reflectionritual.com

2. Emerge Yearly Visionining and Intention Setting Experience - https://christinearylo.lpages.co/emerge-visioning-with-christine-arylo/

3. Feminine Wisdom Way : Live, Lead and Succeed the Way Women Naturally Work Best. Join us to Vision, Focus and Co Create in 2023 - www.femininewisdomway.com

Are you on Christine's Wisdom Letter list? Go here.

Receive twice a month wisdom letters, updates on events and trainings and community gatherings and more.

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STAY LIGHT. These are the two words that will frame and focus this series, with the intention of supporting you to restore your "radiance" levels to be bright and vibrant, and then keep that brightness and lightness strong, growing and glowing the rest of this year.

RADIANCE is one of those words we hear but why does it really matter? Wouldn't it be better just to focus on self-care, wellness and stress-management? Well if you want more "to dos" sure, you can go that way.

Or you can go deeper to get what is at the roots of what keeps your wellbeing strong - mind, body AND spirit and heart. Like instead of focusing on the leaves of the tree, you get into what's happening inside the trunk and within the roots and soil that allows that tree to stand tall, strong and briliant even in stormy weather.

Radiance is defined in the dictionary as brightness and lightness. And there is SO much more!

In episode #1 of 3 in our STAY LIGHT series we will dive into:

• What is Radiance and why it matters
• How Radiance dictates your health, relationships, ability to attract and receive opportunities, intution and overall mental and emotional wellbeing.
• The difference between life force and radiance, and where Radiance lives in your body.

We'll pose this central question for you to contemplate and give you creative processes to reveal practical wisdom you can apply to how you structure and make choices these next few months.

"What sustains and supports my radiance?"

I will share some of the common things that support and restore our radiance such as these wisdom bites from two beings whose work I respect very much:

"Radiance is a function of stillness." - Ariel Spilsbury "Radiance acts as a hidden instrument of your intuition." - Richard Rudd

Lastly, I'll lead you through a meditation and visualiization that starts the creative juices flowing of what lifts you up and lightens you up in 7 areas of the foundation of our radiance.

And share how you can take this and create what I call the "Radiance Wheel" - which will support you not to do more, but to put structures in place and make choices to keep your light shining and wellbeing glowing, for many months and years to come.

As leaders, change makers, beings daring to do things different to create a better more beautiful world, we need to Stay Light, even in, especially in the face of challenge and chaos.

It's HOW we lead and live through this time.

Tune in See you there

Christine

p.s. Remember: SHARE this podcast with a friend and explore Radiance together.

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HAPPENINGS

1. Flow Power Pause - starts June 22 - Register at www.FlowPowerPause.com

LINKS

• Overwhelmed and Over It book - www.OverwhelmedandOverit.com
• Feminine Wisdom Cafe - www.FeminineWisdomCafe.com

There are many things you could do this year, many things you think you should do, or maybe this year you have no idea what to do!? Or maybe you are feeling like you'd rather just pull the cover over your head.

Don't let the chaos and pressure of the world or the should's of your self-induced pressure and thoughts swirl you up. Instead turn inward, tune into your heart and dare to tap into your deeper wisdom and desires and let those inspire and guide you.

Wisdom teaches us to use the power and practice of "inquiry" to consider the path before moving into action.

Not so we can have it all figured out like an agenda or project plan. But so we can be clear on our intentions, be connected to what's really in right timing, and to see what we can't see with our eyes but can sense with our deeper intuitive knowing ... if we slow down to listen.

Wisdom also teaches us ... the wisdom is within you for your most soul-aligned path ahead, the path that sustains you on all levels - mind, body, heart and spirit. And the portal into that wisdom is not in your mental mind, it's in your heart and body.

Every year I do an episode that takes us through a series of wisdom inquires I think would serve us to contemplate, at this time.

How we start the year creates the reality ahead.

Use the practice of these 'wisdom inquiries' so you can stay focused on what truly matters, create the realities for ourselves and the world that align with our deeper truth and desires, and realize sustainable success.

This year we have a set of 4 inquiries Four is the number of structure. So you can think of this as you setting structure / focus so that the year ahead actually aligns with what matters most.

Every year the inquires are different.

Because every year, we need differently inquiries to lead us to the possibilities we haven't even considered with our limited - often fear reactive - minds.

I comb through the many inquiries we use in the EMERGE Visioning Process to find 4 to "prime the pump" and open your visioning, intention setting and focusing for the year to come.

Tune in with me, Christine Arylo, transformational leadership advisor and teacher, for episode 202: Power Pause: Tune into What Matters Most to You This Year - A Series of 4 Inquiries

See you there!

Christine

P.S. This somatic and intuitive meditation was taped live during the Wisdom Session: A Different Way to Dream & Succeed. To tune into the full wisdom session go to https://christinearylo.lpages.co/a-different-way-to-dream/.

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Upcoming Programs , Retreats & Trainings - Learn more

1. EMERGE 4-week Visioning Journey - starts Jan 8th, you can start any day in Jan. www.EmergeVisioning.com

2. Feminine Wisdom Way 2023 - Vision. Lead. Live. Succeed. the way women naturally work best. Enrollment open throughout January. www.FeminineWisdomWay.com

Free Feminine Wisdom Sessions: 1. A Different Way to Dream & Succeed https://christinearylo.lpages.co/a-different-way-to-dream/

2. Year End Reflection Ritual & Power Pause www.ReflectionRitual.com

RESOURCES:

1. Overwhelmed and Over It Book - www.OverwhelmedandOverIt.com

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Inquiries Shared in the Podcast

For this year ...

1. Tune into Self Love

• I would love to explore ...
• What I most need to receive to feel deeply nourished, sustained and supported is...
• What would interfere with me allowing myself to explore or receive what matters to me?

2. Tune into Momentum

• What already has momentum that I can continue to grow and receive from?
• What pressure could I release to create space for what matters to me?

3. Tune into Creating a Whole Life

• What matters most in my physical foundation - home, health and wealth this year?
• What matters most in my personal relationships this year?
• What matters most in my professional relationships / community connections this year?
• What matters most in my sacred work, career, projects this year?
• What matters most in my self-expression and personal growth this year?

4. Tune Into Joy

• What would bring me joy this year?

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Every year around the day known as Independence Day in America, I like to tap into the energy of freedom and liberation to bring forth the wisdom, practices and inspiration for all of us ... so we can use the freedom mojo to break free from what might be holding us back, and liberate us to imagine and design the path and possibility forward.

This is a co-creative practice - a practice I engage in to co create the now and the next. I come back to this liberation and freedom energy every year at this time because if we are evolving, stretching and expanding we can expect resistance and struggle, but we don't want it to stop us.

One way we exterminate the interference is by expanding so much into the possibility, it just cannot take the light!

This year I was really feeling we could all use a boost of heart power to clear out the interference and break our consciousness & creativity free, so we can feel the possibility as reality, so much so that it gives us momentum to fuel and focus us forward.

Consider this: The consciousness that got you here, cannot take you to what you are thirsting for, what's calling you, what you want to feel and experience next. But if you are feeling it within you, it is real. So we expand to elevate.

Here's the 3 parts we'll explore and bring into your life now in practical ways to

1. Interference - The unconcious stuff that keep us stuck in patterns and realities that we no longer desire or no longer serve. Imprints like the solo-solitude or scarcity trap. Internal inteference like constraints and conflict that bind us up vs open us up. When you see the interfernce, you can move beyond it, otherwise you just get "goobered" up and stuck in it (very technical term lol).
2. Imagine - What you are seeking is also seeking you. When you name it and speak it, from a deep place of self worth and empowerment it's like you are painting that reality through your radiance and passion into the world. I'll teach you a practice that invokes the power of Invitation & Radiant Magnetism.
3. Design - It's not a magical manifestation trick, it's a co-creative path and practice we engage in actively to bring this into being. From the power of invitation to exploration to experimentation, it takes courage and clarity and conscious creation and creativity. But that is part of the gift ... the question is will we dance with the Universe or try to control it and therefeor kill it?

Join me for episode #216: Invoke Your Power To Expand Your Possibility & Reality - a liberation and invitation boost from the heart.

See you there!

Christine

P.S. REMEMBER to SHARE this podcast with a friend to Elevate together --> invite them to do the Invitation & Radiant Magentism process with you - naming what you desire to invite in & what you would love to be true by next year. Inquiries below or on the podcast page https://christinearylo.com/podcast/

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CONVERSATION ON THE FEMININE WISDOM CAFE:

What would you love to be true by next year?

Share and be inspired here. https://community.christinearylo.com/posts/dare-to-share-what-would-you-love-to-be-true-by-next-year-38659536

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RESOURCE: OVERWHELMED & OVER IT BOOK - www.OverwhelmedandOverIt.com

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CONNECT

Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/

Linked in: https://www.linkedin.com/in/christinearylo/

Instagram: @christinearylo

Feminine Wisdom Cafe - private online community off social media: http://www.FeminineWIsdomcafe.com

You Tube: https://www.youtube.com/c/ChristineArylo

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INQUIRIES

1. l would love to invite more into my life ...
2. I would love to invite in more .... (then respond for the different realms of your life, my work in the world, my self expression, my wellbeing (home, health, wealth), my professional relationships, my personal relationships
3. What I would love to be true by this time next year ...