feelgoodery

Who would have thought that Bone Broth Hot Chocolate could be a thing.
Well, apparently, it can be - and Beck’s Broth is leading the game with MASSIVE growth in under a year of business.
Here's the thing - I’ve worked in the CPG space before (consumer packaged goods) - and let me tell you, it’s a tough TOUGH grind. So after seeing this company blow up this past year, I wanted to have a chat . . .

We’re talking with Beckie Prime, founder of Beck’s Broth, and Dom Mastronardi, the COO, about what they’ve learned so far, and how we can take a couple lessons from their books.

• a hot toddy email
• benefits of bone broth
• how the idea of bone broth hot chocolate came to be
• struggles of a start up, and what people may not know
• how fate helped them get a distributor
• tips if you’re thinking about starting a business
• Beck and Dom’s feelgood things
• what’s next for Beck’s Broth

Beckie is now leading the bone-broth movement! Over the past few years, Beck’s Broth has grown significantly, and Beckie has built a loyal following while gaining traction across the country. The products are now carried in almost 100 stores with partners and online retailers across Canada including Well.ca, Natura Market and Healthy Planet. Beckie was recently awarded ‘One to Watch’ by CHFA (Canadian Health Food Association) at their West Expo and will be appearing in the next season of Dragon’s Den.
About Dom:
Domenique Mastronardi is the Chief Operating Officer of Beck’s Broth, an innovative collection of bone-broth-based drinks including hot chocolate and coffee. She is a self-professed coffee-loving granola girl who loves wellness and movement. Her specialty is developing and commercializing sustainable foods that are healthy, delicious, and profitable.

EXCLUSIVE CODE for feelgoodery listeners:
use the code FEELGOODERY20 at checkout to save 20% off your first order!

When I started this podcast, I had a list of some dream people I wanted to talk to. Among that list, was Carson Tueller.
He’s someone I’ve followed for years, and whose writing and work has made a significant impact on me, especially on the days where I’m feeling like crap, or unworthy for whatever reason.
So I was SO thrilled when he agreed to come on the show. He has an incredible story, and he’s become an incredible force in the personal development space, among MANY other spaces.
In today’s episode we’re talking:

• feelgoodery shorts all August long
• Carson’s Story
• Confronting your own premises
• How to feel empowered and afraid at the same time
• Why the term expert can be annoying
• Ableism

Carson’s Bio:

Carson Tueller is a coach, speaker, and writer whose transformational work explores andchallenges our notions of freedom, identity, and radical self-discovery. Carson’s work began when the trajectory of his life changed in 2013 - not only did he come out and leave his lifelong Mormon faith, but he was also injured in an accident that left him paralyzed. Carson took what seemed to many like an insurmountable tragedy and turned it into the foundation of personal transformation.
Carson has since risen to become an influential speaker, personal transformation coach, and advocate for queer and disabled people. He is a prominent figure on social media, featured in major publications and award-winning podcasts, sharing his unique message with audience worldwide. His diverse talents have taken him all over the globe, from speaking internationally to serving as a policy advisor for a major presidential campaign in 2020.
Carson's mission lies in empowering individuals to reconnect to their authentic selves. Equipped with a deep understanding of the human condition, he is a master at unlocking human potential, freeing individuals from the constraints and barriers that keep them from living fulfilling, meaningful lives.
Carson Tueller is more than just a coach and speaker - he's a catalyst for change.

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You can find out more about Carson, including his articles (which have made a huge impact on me) at www.carsontueller.comCarson’s Instagram @carson_tueller
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The key moments in this episode are:
00:00:00 : Intro & Housekeeping
00:01:03 - Feeling on Edge and the Importance of Nap Time
00:03:10 - Introduction to Carson Tuller
00:05:47 - Carson's Backstory
00:09:41 - Growing Up Queer in the Mormon Faith
00:15:08 - The Incident
00:17:21 - Acceptance and Grief,
00:19:25 - The Psychological Impact of Spinal Cord Injury,
00:21:44 - Cultivating Self-Worth,
00:25:13 - Personal Premises and Catching Negative Thoughts,
00:29:27 - Heightening Awareness and Empowerment,
00:34:12 - Empowerment with Fear
00:37:41 - Overcoming Fear
00:39:07 - Overcoming Apprehension in Asking for Help,
00:43:35 - The Journey of Personal Transformation,
00:44:18 - The Importance of Vulnerability,
00:45:00 - Overcoming Shame and Judgment,
00:47:08 - Taking Up Space and Embracing Expertise
00:49:59 - Ableism
00:58:33 - Thank you
00:59:00 - Embracing the embarassing
01:00:33 - Legal disclaimer and conclusion,

It's the first one! I could think of no other guest of honour than my oldest friend Anxiety. If you deal with anxiety on the daily, know you're not alone. It's a crappy feeling, and it's easy to feel out of control. BUT - you have more control than you might think. Today, I'm sharing my personal experience with anxiety, and discussing some of the most effective strategies that have worked for me over the years. We're talking both short-term, and long-term solutions . . . and revealing some secrets along the way.
By the end of the episode, you'll be able to:

• Gain control over anxiety with efficient and quick coping techniques.
• Reinforce long-term strategies to nurture mental wellbeing and address anxiety.
• Recognize the essential role omega-3 and magnesium play in your overall health.
• Implement gratitude practices to shift your mindset towards positive thinking patterns.

Timestamps:
00:00:00 - Introduction
00:03:35 - The Birth of Feel Goodery
00:08:07 - My Experience with Anxiety,
00:12:48 - Sponsorship (Pink Swear & Co!)
00:13:36 - 3 Short-term solutions for anxiety relief
00:20:02 - 3 long term solutions for anxiety relief
00:25:42 - Building up gratitude,
00:28:34 - Closing Thoughts
00:28:59 - Legal Disclaimer
Thank you to our sponsor:
Pinky Swear & Co!!
Check them out here - www.pinkyswearandco.com
use the code "feelgoodery" at checkout to save 15% off your first order!
feelgoodery theme music by: Red Farrow (@redfarrowmusic)

feelgoodery is launching soon!! If something's a sore spot, or has the potential to make us feel bad - its part of the feelgoodery space, so we can make it good.
Subscribe to stay in the loop, and be one of the first to listen!

Mental health is paramount. We know this. But what you might not is that when it comes to women and mental health - the support, and the research itself, does NOT add up.
And that's what we're talking about in today's episode of feelgoodery. After I give a quick rundown on the wild allergy season we're having, and a few foundational things to consider!
Then - I'm talking with Sandi Treliving, a passionate mental health advocate and the force behind womenmind. We cover a range of topics including Sandi's morning routine, her brother's battle with schizophrenia, and the incredible work being done to address the gender gaps in mental health research and treatment.
Sandi talks about the founding of womenmind, its goals, and the achievements they've made so far. We also touch on the impact of social media on mental health and the challenges faced by women in the workplace.
We're covering:

• Seasonal allergy Tips
• Sandi's brother's battle with schizophrenia and dealing with doctors who don't believe the parents
• what the gender gap is in mental health, and the ripple effect it can have
• womenmind and the progress in four short years
• supporting women in Academia
• Sandi's feelgood thing!

To learn more about womenmind, click here.
Sandi's Bio:
Sandi Treliving is a dedicated philanthropist, an advocate for mental health, a supporter of Canadian arts and culture, and a champion of healthy living. These passions, skills and beliefs are matched with a wealth of knowledge and expertise gained from a long and successful career in retail banking.

Like many Canadians, Sandi has been directly impacted by mental illness (her brother lived with schizophrenia), which inspired her to dedicate her time and resources to various mental health initiatives. In 2014, she became a Director on CAMH Foundation’s Board and in 2020 she and her family became founding funders of CAMH’s womenmind, a community of philanthropists committed to closing the gender gap in mental health.

Sandi sits on the Advisory Council of HXOUSE, a community incubator that helps foster innovation and opportunity for creative entrepreneurs and is also Chair of the Advisory Board for Telefilm Canada’s Talent to Watch, a private donation fund dedicated to the discovery, development and promotion of Canada’s next generation of emerging filmmakers and content creators. Sandi and her husband, Jim Treliving, live in Vancouver, British Columbia, Canada.
TIMESTAMPS

06:11 Morning Routine and Fasting Habits

08:20 Mental Health Advocacy and Personal Impact

10:41 Challenges and Misconceptions in Mental Health

16:26 Gender Disparities in Mental Health Research

21:47 Founding Womenmind: A Family Initiative

32:35 Understanding Hormones and Women's Health

35:20 Gender Bias in Academia and Workforce

37:20 Challenges Faced by Women in the Workplace

39:42 The Importance of Mental Health Research

47:12 Social Media and Mental Health

50:44 Future Goals and Community Support

To learn more about Womenmind, click here.