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Feel Your Best Formula with Lilias Lewis

Feel Your Best Formula with Lilias Lewis

Lilias Lewis

This is the Feel Your Best Formula podcast and I’m your host Lilias Lewis, a Certified Nutrition Coach and former registered nurse. After age 40, many women struggle with their weight and sticking to healthy habits. My Feel Your Best Formula takes the guesswork out of building a healthy lifestyle, so you can lose weight for good and never buy another diet plan again!
Getting fit after 40 can be a minefield of misinformation, struggles from your past, and hormonal changes. I spent years chasing weight loss, trying to get back to my "goal weight", eating low calorie and working out like crazy - but never being able to maintain my results.
Now at age 47, I am stronger and more confident that ever - let me share the solution with you. The solution to gaining muscle, losing fat and finally feeling confident in your own skin!
If you’re motivated to build better habits and routines and looking for realistic solutions when it comes to your nutrition, your fitness, and your mindset, then you’re in the right place. So, let’s leave the complicated diets behind - and let me help you build your formula for feeling your best.

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FAQ

How many episodes does Feel Your Best Formula with Lilias Lewis have?

Feel Your Best Formula with Lilias Lewis currently has 90 episodes available.

What topics does Feel Your Best Formula with Lilias Lewis cover?

The podcast is about Health & Fitness, Nutrition, Fitness, Podcasts, Self-Improvement, Education and Weight Loss.

What is the most popular episode on Feel Your Best Formula with Lilias Lewis?

The episode title '81. How to Completely Change Your Life in 3 Months {part 2}' is the most popular.

What is the average episode length on Feel Your Best Formula with Lilias Lewis?

The average episode length on Feel Your Best Formula with Lilias Lewis is 30 minutes.

How often are episodes of Feel Your Best Formula with Lilias Lewis released?

Episodes of Feel Your Best Formula with Lilias Lewis are typically released every 5 days, 14 hours.

When was the first episode of Feel Your Best Formula with Lilias Lewis?

The first episode of Feel Your Best Formula with Lilias Lewis was released on Nov 22, 2022.

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