Feel Good Effect

Can you believe that we're coming to the end of another year?

This episode is will walk you through exactly how to do a wellness year in review in an actionable, tactical, and simple step-by-step way.

I'll share some ideas for how to set better goals for the next year to move toward your version of success.

Show Notes (under episode 121)

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This special episode is a conversation with psychologist Dr. Rick Hanson, whose work focuses on mindfulness, self-compassion, and positive emotions.

This conversation is intended to give you a resource for resilience in tough times.

Show Notes (under episode 135)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

How often have you tried to set a new habit that ultimately didn’t stick? We’re sharing a science-based way to create and sustain habits that’s often skipped - and it has nothing to do with willpower. Joining me in this episode is my spouse, Dr. Andrew Downs, who is a psychologist and expert in behavior change and habit development. Listen in to learn about this super practical and simple way to create automatic and enjoyable healthy habits.

Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

Ever heard of setting goals for your year in March? Yup! It’s a time of renewed energy and growth as we welcome in spring and aligns naturally with creating new healthy habits. We’ll discuss our simple 3-part framework that focuses on how to feel good while working towards goals through meals, movement, and mindfulness. If you’re looking for support on what to focus on this March, you don’t want to miss out on this snackable episode!

Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

This week’s guest is Priya Parker, a master-facilitator and the founder of Thrive Labs where she helps activists, elected officials, corporate executives, educators and philanthropists create transformative gatherings. Priya is also the author of The Art of Gathering: How We Meet and Why it Matters, which really dives into how to create gatherings, in all types of contexts, that meaningfully connect people.

This conversation is all about how to infuse intention and connection into those gathering opportunities. Priya talks about the idea of code switching, what that does at an individual level and how it led her to group conflict resolution.

She also talks about how self-care is relational, and how we can host or guest gatherings in ways that foster self-care with some tactical tips and questions to reflect on.

Priya and Robyn also talk about the idea of a spiral supper, encouraging listeners to participate as a virtual community.

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Guest Bio

Priya Parker is a master facilitator and the founder of Thrive Labs, at which she helps activists, elected officials, corporate executives, educators, and philanthropists create transformative gatherings. Trained in the field of conflict resolution, Parker has worked on race relations on American college campuses and on peace processes in the Arab world, southern Africa, and India. She studied organizational design at M.I.T., public policy at the Harvard Kennedy School, and political and social thought at the University of Virginia. She is the author of The Art of Gathering: How We Meet and Why It Matters. Find her online at www.priyaparker.com and @PriyaParker on Twitter and Instagram.

Show the Feel Good Effect Love

If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.