F*ck Your Health

On this episode, It's me, hi! I briefly discuss the most common health stigma that affects all aspects of health - weight. I talk about the types of weight stigma, health outcomes, obesity, and more.
This is just the start of the conversation surrounding weight stigma, as it bleeds into so many different aspects of health. This short and sweet episode gives you an inside look at what weight stigma is and ways you can advocate to end it! Happy Listening!
DISCLAIMER: I am not a licensed medical professional. I do however hold significant experience to add to the discussion of these topics by bringing forth the conversation to end the stigma related to weight. This podcast is not intended to treat or diagnose an/any individual.
To access the information talked about in this episode, follow these links to learn more about the science behind weight stigma:
https://www.karger.com/Article/Fulltext/475716#:~:text=The%20terms%20'weight%20bias%2C',based%20on%20their%20body%20weight.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6592337/
https://www.health.harvard.edu/blog/addressing-weight-bias-in-medicine-2019040316319
https://www.apa.org/monitor/2022/03/news-weight-stigma

On this episode, I hop on a call with my sister, Nichole, as we discuss all things motherhood and pregnancy.
When Nichole was pregnant at the ripe age of 20, no one could have prepared her for what was going to happen over the next 9 months. We discuss her diagnosis with Gestational Diabetes, Postpartum Depression statistics, Birthing PTSD, and an unforgettable birthing story. Happy Listening!
DISCLAIMER: We are not licensed medical professionals. We do however hold significant experience to add to the discussion of these topics by bringing forth the conversation to end the stigma related to Gestational Diabetes, Postpartum Depression, and PTSD. This podcast is not intended to treat or diagnose an/any individual.
For more information about Gestational Diabetes, check out this link to a review and meta-analysis of gestational diabetes and its relation to cardiovascular risk in women:
https://link.springer.com/article/10.1007/s00125-019-4840-2

On this episode, I hop on a call with our special guest Alex Raymond RD, LD, CEDS-S to discuss the topic of Eating Disorders.
In this conversation, Alex Raymond, an eating disorder dietitian, discusses her journey of becoming a specialist in eating disorders. She explains the common signs and symptoms of anorexia, bulimia, binge eating disorder, avoidant restrictive food intake disorder (ARFID), and more. Alex also talks about the causes of eating disorders, including genetics, culture, and relationships. Not only do Alex and I discuss various aspects of eating disorder recovery and challenge common myths and stigmas associated with eating disorders, but we also discuss the definition and signs of relapse, strategies for managing triggers, and the impact of social media on eating disorder perceptions.
***Please note, due to technical issues, the audio quality in this episode is not as clear as usual. We appreciate your understanding and hope you still enjoy the valuable concepts and insights we share!***
DISCLAIMER: The content discussed on this podcast is for informational and educational purposes only. Any views and opinions expressed by our guests are their own and do not necessarily reflect the views of the podcast or its hosts. This podcast is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know is struggling with a mental health condition or any other serious issue, we strongly encourage you to seek help from a qualified professional. Listener discretion is advised, especially for sensitive topics. Thank you for tuning in!
To access the information talked about in this episode, follow these links to learn more about the science or eating disorders in general:
1. https://www.nationaleatingdisorders.org/statistics/
2. https://www.nimh.nih.gov/health/topics/eating-disorders
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9847054/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10100476/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9744360/
To find more about Alex, you can find her here:
Instagram: @courage.to.nourish
Website: https://couragetonourish.com/

It's Season 2! On this episode, you get to meet Zoe Leiana: friend, ex-coworker, former Lululemon ambassador, kindergarten teacher turned yoga instructor, and a student of life.
Zoe Leiana shares her personal journey into yoga and the importance of self-study. She discusses the practice of yoga as a way to understand oneself and find purpose in life. Zoe also explains the concept of meditation and mindfulness and how they relate to yoga. She addresses common stigmas associated with yoga, such as it being only for certain body types or requiring spirituality, emphasizes the need for self-validation, and teaches us how to use the power of breath when navigating challenging moments. She shares her own experiences and emphasizes the need for consistency and discomfort in order to see progress.
Links to Studies:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7647439/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6597263/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9916355/
4. https://www.sciencedirect.com/science/article/abs/pii/S0306453017300409?via%3Dihub
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9545518/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5404814/
DISCLAIMER: The content discussed on this podcast is for informational and educational purposes only. The views and opinions expressed by our guests are their own and do not necessarily reflect the views of the podcast or its hosts. This podcast is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know is struggling with a mental health condition or any other serious issue, we strongly encourage you to seek help from a qualified professional. Listener discretion is advised, especially for sensitive topics. Thank you for tuning in!

On this episode, I hop on a call with Ashley Rodrigues, a licensed psychotherapist, as she takes us on a journey into sex therapy and mental health challenges affecting women. Ashley specializes in perinatal and postpartum mental health, infertility, women's health, and sexual wellness while emphasizing the importance of normalizing therapy and mental health conversations. She addresses the stigma surrounding general therapy, intimacy, and sex therapy, highlighting the need for more education and research in these areas. In this conversation, Ashley and I discuss how couples can navigate sex and intimacy after experiencing a miscarriage, the concept of "good enough sex", myths about sex and relationships, and more!
Links to Studies and Articles:
1. https://www.who.int/news/item/04-04-2023-1-in-6-people-globally-affected-by-infertility
2. https://www.apa.org/monitor/2019/02/cover-ce-corner#:~:text=Mindfulness%2Dbased%20sex%20therapy%20is%20now%20used%20around%20the%20world,10%2C%202018).
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9937061/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7489086/
5. https://www.psychologytoday.com/us/blog/whats-your-sexual-style/202306/responsive-sexual-desire-and-good-enough-sex
6. https://www.tandfonline.com/doi/full/10.1080/14681990601013492
DISCLAIMER: The content discussed on this podcast is for informational and educational purposes only. The views and opinions expressed by our guests are their own and do not necessarily reflect the views of the podcast or its hosts. This podcast is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know is struggling with a mental health condition or any other serious issue, we strongly encourage you to seek help from a qualified professional. Listener discretion is advised, especially for sensitive topics. Thank you for tuning in!
You can find more of Ashley here:
Instagram: @ashleyrodrigueswellness
Website: https://ashleyrodrigueswellness.com/