FC2O podcast

Join me with Dale Walker - soldier, nutritionist, physical training instructor, CrossFit enthusiast, university lecturer and physiotherapist - chatting through nutrition, barefoot training, functional exercise and much more. For many years, Dale was entrenched with some of the world’s most elite fighting forces, including 2 tours of Afghanistan. Dale incorporates a holistic, patient-centred approach to Rehabilitation and is a champion for using movement as medicine.

Have you found no matter how hard you try, the advice you get is not giving you the results you're looking for? FC2O is a new podcast to help you cut a clear path through the sea of confusion - providing you with simple solutions from masters in their fields. Join us on this free, engaging and valuable resource

Jator Pierre is a highly accomplished Emotional & Lifestyle coach. Here we dive into some deep discussion around health, beliefs, the ego and how to get "unstuck"!

The first half of this episode covers Clive's time at the British School of Osteopathy and so may be of particular interest to those who know of or went to that school. Beyond that we get into more philosophy and discussion around clinical practice which

In part 2 we talk about bare feet, breasts, 4D motion capture scanners and Helen's wisdom into how to move from chaos to order!