Ep. 233: How to Get Your Beauty Sleep with Dr. Michael Breus

09/17/20 • 56 min

3 Listeners

The Sleep Doctor, Michael Breus, PhD, is here to help us sleep better—so we look (and feel) better! He shares sleep tips for boosting skin’s collagen levels, waking up without under-eye circles, and revving your metabolism. Plus, he tells us exactly how he helps his celebrity clients (Oprah Winfrey, Paris Hilton) improve their sleep and cure insomnia without drugs or supplements. -- Want more of our beauty podcast? Episode Recaps & Notes: fatmascara.com/blog; Our Private Facebook Group: Fat Mascara / Raising a Wand; Instagram: @fatmascara, @jessicamatlin, @jenn_edit; Twitter: @fatmascara; Email: [email protected]; To Leave a Voicemail & Be Featured on a Future Episode: 646-481-8182.

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Become a member at https://plus.acast.com/s/fatmascara.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Ep. 232: The Future of Modeling, Tranexamic Acid & The Week’s Beauty News

Tranexamic acid could be skincare’s next big thing, but what is it? We’ve got answers. Plus, we discuss how the modeling industry is changing for the better, and share the latest beauty news: Sephora’s new president, cult-favorite The Ordinary foundations arrive in the U.S., hits and misses at TRESemmé, a new (vegan!) red makeup pigment, and details on how one U.K. salon’s search for a happy hairstylist went wrong. -- Want more of our beauty podcast? Episode Recaps & Notes: fatmascara.com/blog; Our Private Facebook Group: Fat Mascara / Raising a Wand; Instagram: @fatmascara, @jessicamatlin, @jenn_edit; Twitter: @fatmascara; Email: [email protected]; To Leave a Voicemail & Be Featured on a Future Episode: 646-481-8182.

Become a member at https://plus.acast.com/s/fatmascara.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Ep. 234: Brow Lamination, the Truth About Silicone & The Week’s Beauty News

We’ve got all the details on brow lamination. Plus, a cosmetic chemist helps us get to the bottom of a beauty debate: Is silicone really that bad for your hair? And there’s lots of news to discuss, including the rise of e-girl makeup; magazine beauty award results; how your posture affects your dental health; why some people are addicted to sunshine; and more. -- Episode Recaps & Notes: fatmascara.com/blog; Our Private Facebook Group: Fat Mascara / Raising a Wand; Instagram: @fatmascara, @jessicamatlin, @jenn_edit; Twitter: @fatmascara; Email: [email protected]; To Leave a Voicemail & Be Featured on a Future Episode: 646-481-8182.

Become a member at https://plus.acast.com/s/fatmascara.

Hosted on Acast. See acast.com/privacy for more information.