Intuitive Eating by Evelyn Tribole and Elyse Resch with Shadoe Ball Part 2
Explicit content warning
04/01/21 • 66 min
Principle #6 - Feel your Fullness
- Difference between finding hunger and fullness
- The one food Shadoe can still not have in her house
- Shadoe’s allergy story
Principle #7 - Coping with Emotions with Kindness
- Connect with your emotions when your punishing yourself and separate that from when you’re celebrating yourself
Principle #8 - Respect your Body
- Changes from Edition 3 to Edition 4
- Watch a toddler! Take notes
- Not just food or body movement. It’s about finding safe spaces.
- Body positive versus fat liberation
- How to get people to listen when they are fat phobic
Principle #9 - Body movement
- Shadoe’s journey from childhood to Covid
- Movement as transaction
- Exercising in public
Principle #10 - Gentle Nutrition
Her body scan technique to figure out if she needs food. So good!
What intuitive eating has done for Shadoe
Where to start with Intuitive Eating
Links
Books
Principle #6 - Feel your Fullness
- Difference between finding hunger and fullness
- The one food Shadoe can still not have in her house
- Shadoe’s allergy story
Principle #7 - Coping with Emotions with Kindness
- Connect with your emotions when your punishing yourself and separate that from when you’re celebrating yourself
Principle #8 - Respect your Body
- Changes from Edition 3 to Edition 4
- Watch a toddler! Take notes
- Not just food or body movement. It’s about finding safe spaces.
- Body positive versus fat liberation
- How to get people to listen when they are fat phobic
Principle #9 - Body movement
- Shadoe’s journey from childhood to Covid
- Movement as transaction
- Exercising in public
Principle #10 - Gentle Nutrition
Her body scan technique to figure out if she needs food. So good!
What intuitive eating has done for Shadoe
Where to start with Intuitive Eating
Links
Books
Previous Episode
Intuitive Eating by Evelyn Tribole and Elyse Resch with Shadoe Ball Part 1
Here are some highlights of our discussion:
- Shadoe talks about how her intuitive eating journey and her body liberation journey overlapped
- A discussion about Shadoe's super cool Instagram account
- How people can be assholes when it comes to weight
- The healing power of social media
Principle #1 - Reject the Diet Mentality
- The binge, restrict, overeat cycle
- Dieting as performance
- Being social without dieting
Principle #2 - Honor your Hunger
- The physical sensations of hunger
Principle #3 - Make Peace with Food
- Figuring out trigger foods and eating them
- Gatekeepers in healthcare
Principle #4 - Challenge the Food Police
- Food rules and monitoring other people's food
- Health stories in the news and bias
Principle #5 - Discover the Satisfaction Factor
- Our difference of opinions on this principle
- Distracted eating
Links
Next Episode
The Polyvagel Theory by Stephen W. Porges with Victoria Evans
Our conversation covered so much, including:
- Victoria's journey with her body
- How Victoria found this book and why it is important
- What is the polyvagel theory?
- The role of the vagus nerve
- How the three states of fight/flight, immobilization and social connection work throughout the day
- The connection between the polyvagel theory and intuitive eating/body acceptance
- How limiting beliefs created confirmation bias for our experiences
- The role of emotions in our relationship to food
- Victoria's funeral for her abs
- Why we really just want to fit in
Keep Reading Everyone!
Links
Books
The Polyvagel Theory by Stephen W. Porges
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