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FASTer Way Podcast

FASTer Way Podcast

FASTer Way to Fat Loss

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At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!
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Top 10 FASTer Way Podcast Episodes

Goodpods has curated a list of the 10 best FASTer Way Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to FASTer Way Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite FASTer Way Podcast episode by adding your comments to the episode page.

FASTer Way Podcast - Science-based nutrition with Dr. Layne Norton
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05/14/20 • 32 min

Amanda interviews Dr. Layne Norton, a renowned prep/physique coach and pro natural bodybuilder/powerlifter with a Ph.D. in Nutritional Sciences.

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FASTer Way Podcast - The Impact of Neurotoxicity on Health with Dr. Pompa
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11/20/23 • 36 min

Today I’m speaking with Dr. Pompa, a doctor who specializes in cellular detox.

We discuss his personal health struggles and how they inspired him to create his thriving practice.

We also dive deep into the importance of finding the root cause for your symptoms, addressing hormone resistance, and what harmful oils you should be avoiding in your diet.

"When you remove the cause, you can watch all of a sudden the body just start this healing process that it was unable to do."

In this episode, you will learn the following:

  • The importance of addressing the root cause of health issues
  • Dr. Pompa's five-step approach to fixing the cell
  • The limitations of certain tests and treatments in functional medicine
  • The detrimental effects of vegetable and canola oil on health

Links and Resources

Join FASTer Way at www.fasterwaytofatloss.com

Don't forget to check out fasterwayshop.com

Follow Amanda on Instagram: https://www.instagram.com/amandatress

Connect with Dr. Pompa: https://drpompa.com/

Watch Dr. Pompa’s webinar: https://pompaprogram.com/

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Today, I welcome Dr. Lauryn, a specialist in gut health and wellness.

Dr. Lauryn shares her personal journey of overcoming an eating disorder and her subsequent passion for functional medicine. She emphasizes the importance of gut health in overall well-being, explaining its connection to the immune system, brain health, hormones, and detox pathways.

She also shares her approach to gut health, which focuses on real food, an active lifestyle, and stress management.

"Gut health goes beyond just bloating and constipation, it really is connected to your head, your health, and your heart."

In this episode, you will learn the following:

  • The gut and it’s connection to your overall health
  • The power of community and a positive mindset
  • How the gut testing process works
  • Why modifying the gut microbiome can help your metabolism

Links and Resources

Join FASTer Way at www.fasterwaytofatloss.com

Don't forget to check out fasterwayshop.com

Follow Amanda on Instagram: https://www.instagram.com/amandatress

Connect with Dr. Lauryn: https://drlauryn.com/

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FASTer Way Podcast - Surviving Heart Failure with Jeremy Woodward
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05/14/20 • 25 min

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FASTer Way Podcast - Sugar, Stress, and Your Health with Dr. Josh Axe
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10/16/23 • 30 min

In this episode, I interview Dr. Josh Axe about his background and work in the health and wellness field.

He shares his motivation to become a doctor, which stemmed from his mother's cancer diagnosis and how her experience with conventional treatments inspired him to pursue a career in natural medicine.

We also delve into the negative effects of sugar on health and wellness. Our conversation covers topics such as leaky gut syndrome, stress management, and daily routines and dietary habits.

“Too much sugar in your bloodstream will cause inflammation, which will cause joint pain.”

In this episode, you will learn the following:

  • The negative effects of sugar on health and wellness
  • Leaky gut syndrome and its causes and effects
  • Recommendations for healing the gut and reducing inflammation
  • The impact of stress on different organ systems and the importance of stress management

Links and Resources

Join FASTer Way at www.fasterwaytofatloss.com

Don't forget to check out fasterwayshop.com

Listen to the Growth Lab podcast on YouTube: https://www.youtube.com/playlist?list=PLVINYOg5zyBaYILRYP3JkbJ9iFzmukq51

Follow Dr. Axe on Instagram: https://www.instagram.com/drjoshaxe/

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Get ready for an absolute mind-blowing episode on The Faster Way podcast! Join me as I unravel the secrets of Eastern Medicine with the incredible Dr. Anis Khalaf! We're diving deep into his inspiring journey – from a precancerous diagnosis to a clean bill of health through ancient Chinese medicine.

In this captivating conversation, Dr. Anis delves into the intricacies of face mapping, element typing, and revolutionary holistic healing techniques. Together, we unveil the potent connection between food, vitality, and overall well-being. Explore how Dr. Anis' profound personal transformation ignited his commitment to imparting the profound wisdom of Chinese medicine to the world.

But that's not all! I'm sharing insights into the primary differences between Chinese medicine and traditional healthcare, unraveling the secrets to true wellness.

Plus, Dr. Anis decodes my health concerns – insomnia and a not-so-bulletproof immune system. Tongue diagnosis, anyone? Spoiler alert: my tongue spills the beans on my stress levels and circulation.

Dr. Anis also dishes on how our FASTer Way lifestyle aligns with TCM principles – high-intensity interval training, intermittent fasting, and clean eating are basically TCM in disguise. Mind blown!

We wrap it up with a scalp massage talk that's a total game-changer. Whether it's acupuncture or acupressure, this technique is all about relaxation, stress relief, and leveling up your health game.

Ready for an epic journey into the ancient meets modern world of Chinese medicine? Hit that subscribe button, and let's embark on a journey to transform our lives together!

Bust belly fat in 5 Days to Melt Your Middle starting Feb 19: https://www.fasterwaytofatloss.com/rounds/melt-your-middle

Join our FASTer Way 6-week Program: http://www.fasterwaytofatloss.com

Don't forget to check out http://fasterwayshop.com for our merch, supplements and other great deals.

Subscribe: http://youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Dr. Anis Khalaf: https://www.instagram.com/acupuncturefit/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

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FASTer Way Podcast - The Coronavirus (COVID-19) Pandemic
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03/13/20 • 28 min

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Amanda hosts an interview with Alex De Oliveira, ARNP, and Kareen Turner, RD, about digestive health. We are going through our plant-based month and have received many questions from our VIP community members.

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Unlock the secrets to a healthier, balanced lifestyle with celebrity and personal fitness trainer Joey Thurman as we tackle the myths of extreme dieting and workout regimes.

In our enlightening discussion, Joey discusses his holistic health philosophy, sharing wisdom from his personal journey and his book "The Minimum Method." Learn how small, consistent doses of exercise and nutrition can lead to sustainable weight loss, and why a radical overhaul of your routine might actually set you back.

For the sleep-deprived parents out there, our episode also offers practical sleep hygiene tips to navigate the challenges of disrupted rest, so you can wake up feeling refreshed and ready to take on the day. Tune in for an episode brimming with actionable insights and empowering knowledge to take charge of your health journey.

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Joey Thurman: https://www.instagram.com/joeythurmanfit/

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In this episode, Dr. Meghan Walker and I dive into the murky waters of health literacy and the sensationalized media that often leaves us puzzled. We're peeling back the curtain on the myths that cloud our understanding of birth control, revealing how historical and government influences shape our knowledge of health.

This candid conversation goes beyond the front page to dissect the medical misinformation epidemic, stressing the need for stronger critical thinking to navigate the media's manipulative tactics. From acknowledging birth control's undeniable impact on women's autonomy to confronting its potential side effects, such as anxiety and depression, we're giving a voice to the diverse experiences of women.

Dr. Walker and I also share our personal stories with birth control and how we plan on teaching our daughters about it too.

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Dr. Meghan Walker: https://www.instagram.com/drmeghanwalker/

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FAQ

How many episodes does FASTer Way Podcast have?

FASTer Way Podcast currently has 121 episodes available.

What topics does FASTer Way Podcast cover?

The podcast is about Health & Fitness, Nutrition, Fitness and Podcasts.

What is the most popular episode on FASTer Way Podcast?

The episode title 'Science-based nutrition with Dr. Layne Norton' is the most popular.

What is the average episode length on FASTer Way Podcast?

The average episode length on FASTer Way Podcast is 31 minutes.

How often are episodes of FASTer Way Podcast released?

Episodes of FASTer Way Podcast are typically released every 7 days.

When was the first episode of FASTer Way Podcast?

The first episode of FASTer Way Podcast was released on Nov 26, 2019.

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