Fast to Faith: Weight Loss & Hormone Support for Women Over 35

Are you exercising and not losing the weight? Do you often think "If I could just eat less and exercise more, I would lose this weight?"
Well then, l this episode is for you!
Dr. Tabatha has an eye-opening discussion with Debra Atkinson about why doing more cardio doesn't always equal more weight loss. You're going to understand how your habits are effecting your hormones and how to flip it! We're going to debunk the old myth that strength training bulks you up; it just isn't true.
We're covering everything women over 40 need to know about exercise!
Hormone Balancing Exercise Coach and 37-year Fitness Expert Debra Atkinson has helped over 170,000 women “flip” their 2nd half with vitality and energy they want. She’s the author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast. A TEDx speaker, she’s and expert recognized by AARP, Washington Post, Prevention Magazine, and USA Today.
FREE E-BOOK!
The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/
JOIN THE RENEW YOU SISTERHOOD! https://thegutsygynecologist.clickfunnels.com/optin1642182575561

Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Her Tedx talk is titled "Everything Women in Menopause Learned About Exercise May Be A Lie."
Flipping 50 TV:

Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It DuoTM—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections.

Click here to preorder Drop It DuoTM today!

Thank You for Listening!

Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health.

Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.
Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically.

Find all these transformative resources and more at FasttoFaith.com. Start your journey today!

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Join our virtual practice for personalized wellness. https://discovery.drtabatha.com/

Check out Fast to Faith! https://fasttofaith.com/

Empower your health journey with transformative insights into women’s weight loss and hormonal balance. In this eye-opening conversation, Dr. T and guest Terry reveal how persistent fatigue and menopausal weight gain can be overcome with a holistic approach that blends personalized gut health testing, faith-based mindset shifts, and community support. Discover the breakthrough of the Healthieher program—a comprehensive strategy that challenges conventional medicine and inspires you to reclaim your vitality and live your best life.

Chapters:

0:00 - Introduction: The Gift of Health
0:42 - Embracing Wellness Beyond Age
1:15 - Confronting Fatigue & Stubborn Weight Gain
2:31 - A Turning Point: Discovering the Healthy Her Program
3:05 - Integrating Faith, Food Sensitivity & Mindset
4:18 - The Power of Community Support
7:31 - Unlocking the Secrets of Your Microbiome
10:35 - Rethinking Breakfast & Combating Inflammation
20:05 - Empowering Women Through Holistic Medicine
27:49 - Debunking Conventional Medical Advice
33:35 - Investing in Your Health Today
39:58 - Final Thoughts: Embracing Holistic Change

Thank You for Listening!

Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health.

Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.
Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically.

Find all these transformative resources and more at FasttoFaith.com. Start your journey today!

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

I'm really excited about this interview with Margaret Romero because we are talking about Lupus and other Autoimmune Diseases. Margaret specializes in lupus. She has her own personal story of being diagnosed with lupus, overcoming it, and getting it under control.
Essentially, autoimmune diseases all have the same disease process. If you have an autoimmune disease, I want you to understand, you have a genetic propensity for certain genes to be activated or triggered. The triggers HAVE to be found and fixed in order to heal your Lupus or other autoimmune diseases for good.

This is a really good episode for everybody to listen to because I guarantee that you know, somebody who has Lupus or another autoimmune issue, or chronic condition that they really haven't figured out or been able to get control of. They are suffering needlessly. They could feel better and reclaim their health. Share this podcast with them so they can enjoy a long healthy life.

About Margaret Romero
My guest today is Margaret Romero. She's a nurse practitioner. She received her Bachelor’s and Masters Degree in Nursing from Columbia University. She utilizes functional medicine to treat Lupus, chronic illness, autoimmunity, and women's health issues. She's been a clinical instructor and taught functional Integrative Medicine at Columbia University. She is the host of the Sacred Medicine Podcast and author of “From Flare to Fabulous 25 Things You Must Do to Avoid Your Next Lupus Flare".

In this podcast, we are going to talk about...

• Why you should stop worrying about getting a diagnosis and start getting to the root of the problem.
• What it’s like to work with Margaret
• What two foods are essential to leave out of your diet if you suspect or know that you have autoimmune conditions.
• The secret hidden puzzle piece that might be affecting your health and keeping you from feeling better.
• Why the suggested ranges on tests might not mean that you are in the normal range for your body.
• The Vitamin that Margaret tests for and starts patients on right away i

Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It DuoTM—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections.

Click here to preorder Drop It DuoTM today!

Thank You for Listening!

Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health.

Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.
Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically.

Find all these transformative resources and more at FasttoFaith.com. Start your journey today!

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

If you are the parent of young kids or are suffering from one or more chronic conditions, you are going to want to listen to this episode! My guest on today's episode is Madiha Saeed. She’s known as the Holistic Mom MD. She is making it her mission to take the mystery out of holistic health and empower kids and families to make better decisions, build resilience, and heal and prevent acute and chronic conditions at any age.

I’m super excited for you to listen to this episode. It is full of so much good stuff!

On this podcast, we are going to talk about...

• Madiha’s journey to heal herself and build a holistic health practice
• The foundations of good health and simple actionable steps that you can take to improve your health today.
• How to talk to your kids and empower them to make healthier choices.

About Madiha Saeed

Madiha was born and raised in Illinois. She completed her residency in South Bend, Indiana. After that, she joined an integrative medical practice and witnessed firsthand the struggles each patient encountered. They were so frustrated about where to begin. She worked with a team of practitioners to determine the root cause of disease for each patient and also herself. She witnessed firsthand the power of integrative medicine as she healed herself from hypothyroidism, eczema, seborrheic dermatitis, acne, fatigue, alopecia, joint pain, weight, and digestive issues all while balancing a growing family and a busy practice.

In 2015, she opened her own practice. When she wasn’t with patients, she was researching and pulling the puzzle pieces together of true holistic health care. As a physician, she was concerned. If she was confused, how could those suffering all over the world find healing? After four years of studying, she wrote “The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease.”

Resources Mentioned:
Books:

The Holistic Rx

Adam’s Healing Adventures

Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It DuoTM—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections.

Click here to preorder Drop It DuoTM today!

Thank You for Listening!

Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health.

Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.
Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically.

Find all these transformative resources and more at FasttoFaith.com. Start your journey today!

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Tired of the revolving door of doctors who seem to only be able to help you with your health issues instead of actually HEALING your issues? Ready to get down to the bottom of what might be causing your issues? If so, then you don’t want to miss today’s episode. Karalynne Call, of Just Ingredients, joins me today to talk about how the ingredients you’re putting in and on your body might be the reason for your health issues and what you can do to reclaim your health starting TODAY!
We talk more on...

• Karalynne’s health journey and how it led her to where she is today
• Getting back to the basics
• Action steps you can take to start getting healthy today (and they don’t cost a lot!)
• What to do if you don’t know the ingredients in your food
• The #1 thing you should be putting into your diet
• Quick, easy tips to get your kids to eat healthier
• The issue with artificial ingredients
• How the air in your house might actually be worse than the air outside
• The cumulative effect of endocrine disruptors on your body
• And more!

More About Karalynne:
Karalynne is a Certified Nutritionist, Wellness Coach and Mental Health Advocate. She is also a wife and mom of 6. Karalynne began her health journey 15 years ago while battling severe depression and since helped others to begin their own health journey. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives that are full of energy. Her goal is to inspire others to make a change in their eating habits and daily product use.
She shares tips, tricks, how-to’s and why’s behind choosing non-toxic, better for you ingredients. And when she couldn't find products with those types of ingredients, she decided to create her own! Her company, Just Ingredients, started making deodorant and face serum in 2019 followed by many other products!

Connect with Karalynne:

Website: www.justingredients.us

Instagram:

Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It DuoTM—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections.

Click here to preorder Drop It DuoTM today!

Thank You for Listening!

Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health.

Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.
Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically.

Find all these transformative resources and more at FasttoFaith.com. Start your journey today!

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith