Ep. 9: Tour de France Rest Day Show with Coach Robby!
07/16/18 • 55 min
It’s Recovery Monday here at the FasCat HQ and a rest day in the Tour de France, so what better to do than record a podcast? We’re joined once again by Coach Robby Ketchell, who has spent time in many Grand Tours, including the Tour de France. We talk about all things rest day, including what riders actually do on these breaks from the race, how the techniques and concepts apply to amateurs, and a recap of some of the key moments of the race so far. We also give a bit of a preview into the next section of the Tour and what we predict will happen.
If you’re interested in working with Robby to improve your cycling performance, he’s now available as a FasCat coach! To get started fill out our new athlete questionnaire for a coaching consultation.
Thank you for tuning in to the podcast, and for all of the great feedback on the show. If you have questions, ping us on Twitter @fascat and @jacksonlong, or by commenting below. Don’t forget to subscribe to the show on your favorite podcast platform, and leave us a review on the iTunes store with your favorite thing about the podcast or how we can improve!
Follow us on social media:
Facebook: https://www.facebook.com/fascatcoaching/
Instagram: @fascatfh Twitter: @FasCat and YouTube: https://www.youtube.com/c/FasCatCoaching
Intro music: David Cutter Music // https://davidcuttermusic.com/
Copyright © 2019 FasCat Coaching – all rights reserved.
Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike!
The post Ep. 9: Tour de France Rest Day Show with Coach Robby! appeared first on FasCat.
It’s Recovery Monday here at the FasCat HQ and a rest day in the Tour de France, so what better to do than record a podcast? We’re joined once again by Coach Robby Ketchell, who has spent time in many Grand Tours, including the Tour de France. We talk about all things rest day, including what riders actually do on these breaks from the race, how the techniques and concepts apply to amateurs, and a recap of some of the key moments of the race so far. We also give a bit of a preview into the next section of the Tour and what we predict will happen.
If you’re interested in working with Robby to improve your cycling performance, he’s now available as a FasCat coach! To get started fill out our new athlete questionnaire for a coaching consultation.
Thank you for tuning in to the podcast, and for all of the great feedback on the show. If you have questions, ping us on Twitter @fascat and @jacksonlong, or by commenting below. Don’t forget to subscribe to the show on your favorite podcast platform, and leave us a review on the iTunes store with your favorite thing about the podcast or how we can improve!
Follow us on social media:
Facebook: https://www.facebook.com/fascatcoaching/
Instagram: @fascatfh Twitter: @FasCat and YouTube: https://www.youtube.com/c/FasCatCoaching
Intro music: David Cutter Music // https://davidcuttermusic.com/
Copyright © 2019 FasCat Coaching – all rights reserved.
Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike!
The post Ep. 9: Tour de France Rest Day Show with Coach Robby! appeared first on FasCat.
Previous Episode
How to CRUSH the Crusher in the Tushar
The Crusher in the Tushar, one of the premier mixed terrain bike races in the country, is a cruel, brutal yet beautiful event. It covers 70 miles and 10,000 feet of elevation gain in the Tushar mountain range of Southern Utah, and is easily some of the most difficult 70 miles you’ll ever do. This week on the podcast, we break down the course and provide insight into the race strategy so you can crush with confidence. Coach Frank has attended multiple Crushers, and has won his age group as well.
We break down the course and what you can expect out there come race day. Be sure to check out the video version of this podcast on our YouTube channel for a more in depth look at the TrainingPeaks and GPS data from the race!
Thank you for tuning in to the podcast, and for all of the great feedback on the show. If you have questions, ping us on Twitter @fascat and @jacksonlong, or by commenting below. Don’t forget to subscribe to the show on your favorite podcast platform, and leave us a review on the iTunes store with your favorite thing about the podcast or how we can improve!
Follow us on social media:
Facebook: https://www.facebook.com/fascatcoaching/
Instagram: @fascatfh Twitter: @FasCat and YouTube: https://www.youtube.com/c/FasCatCoaching
Intro music: David Cutter Music // https://davidcuttermusic.com/
Copyright © 2021 FasCat Coaching – all rights reserved.
Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike!
The post How to CRUSH the Crusher in the Tushar appeared first on FasCat.
Next Episode
Ep. 10: Race Tactics – TdF Rest Day Show!
It’s the third rest day of the Tour, so we’re back for the final installment of our Tour de France podcast series with Coach Robby Ketchell! This time, we’re talking race tactics and how to apply the race strategies of the pros to your own racing goals.
It’s a great conversation that combines Tour commentary and insights into how to improve your racing tactics. Definitely don’t want to miss this!
Like we mentioned at the end of the show, leave a question for a future show in the comments below and we’ll answer them on the podcast.
Thank you for tuning in to the podcast, and for all of the great feedback on the show. If you have questions, ping us on Twitter @fascat and @jacksonlong, or by commenting below. Don’t forget to subscribe to the show on your favorite podcast platform, and leave us a review on the iTunes store with your favorite thing about the podcast or how we can improve!
Follow us on social media:
Facebook: https://www.facebook.com/fascatcoaching/
Instagram: @fascatfh Twitter: @FasCat and YouTube: https://www.youtube.com/c/FasCatCoaching
Intro music: David Cutter Music // https://davidcuttermusic.com/
Copyright © 2019 FasCat Coaching – all rights reserved.
Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike!
The post Ep. 10: Race Tactics – TdF Rest Day Show! appeared first on FasCat.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/fascat-cycling-training-tips-podcast-23097/ep-9-tour-de-france-rest-day-show-with-coach-robby-20045282"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to ep. 9: tour de france rest day show with coach robby! on goodpods" style="width: 225px" /> </a>
Copy