Ask a FasCat #18
06/13/21 • 66 min
1 Listener
Frank is joined by Coach Jake in Boulder to answer listener-submitted questions! They cover Q's such as training on really hot days, training for Leadville at sea level, finding the joy in suffering, and more! Visit fascatcoaching.com to learn more about getting faster on the bike, and don't forget to subscribe to the show.
Frank is joined by Coach Jake in Boulder to answer listener-submitted questions! They cover Q's such as training on really hot days, training for Leadville at sea level, finding the joy in suffering, and more! Visit fascatcoaching.com to learn more about getting faster on the bike, and don't forget to subscribe to the show.
Previous Episode
Ian Boswell — 2021 Unbound Gravel Champion
Coach Frank catches up with the former WorldTour rider and recent champion of the Unbound Gravel 200 to hear about his win, his preparation for the race, nutrition strategy, shift from the road to gravel, spirit animals, and what's next for the Boz.
Next Episode
The Art of Warming Up
Coach Frank and the FasCat Coaches drops some wisdom on how to nail your warmup for different kinds of bike racing. It doesn't have to be complicated to be effective, so tune in to get ready for your summer race season. Keep up with all things Fascat over at fascatcoaching.com.
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