Ep. 005 : The Power of Affirmations: Speaking Positively to Yourself//सकारात्मक विचारों की शक्ति: खुद के साथ सकारात्मक वार्तालाप !!

04/23/23 • 53 min

Your thoughts and beliefs shape your reality. By speaking positively to yourself, you can change the course of your life. Affirmations have the power to reprogram your mind and unlock your true potential. Don't underestimate the impact of your inner dialogue - it can either hold you back or propel you forward. Choose to speak to yourself with kindness, encouragement, and belief in your abilities. The power of affirmations is within your grasp - use it to create the life you desire.

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Ep.004 - The Science of Self-Control: How to Strengthen Your Willpower || "सेल्फ-कंट्रोल की विज्ञान: अपनी इच्छाशक्ति को मजबूत करने के तरीके ||

Scientific studies have explored various ways to strengthen our willpower and self-control. To improve self-control, regular meditation, getting adequate sleep, maintaining a healthy diet, and exercising regularly have been found to be beneficial. Modern scientific research has helped us understand different aspects of self-control, including internal dialogue, data feedback, and focusing techniques. By using these techniques, people can strengthen their willpower and achieve their goals. With improved self-control, individuals can make better decisions, resist temptations, and improve their overall well-being.

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$undefined - Ep. 006 : Don't Believe Everything You Think: The Surprising Truth About Self-Limiting Beliefs \\ "जो सोचते हो वह सब नहीं होता: आत्म सीमाबद्धता के बारे में अद्भुत सच्चाई"$

Ep. 006 : Don't Believe Everything You Think: The Surprising Truth About Self-Limiting Beliefs \\ "जो सोचते हो वह सब नहीं होता: आत्म सीमाबद्धता के बारे में अद्भुत सच्चाई"

Don't Believe Everything You Think: The Surprising Truth About Self-Limiting Beliefs

Listen up, folks - I've got a secret to share with you. Are you ready? Here it is: you don't have to believe everything you think. That's right, those little voices in your head that tell you you're not good enough, smart enough, or talented enough to achieve your goals? They're full of it. And the best part? You can tell them to shut up and prove them wrong. So the next time you catch yourself thinking, "I can't do this," or "I'm not worthy," just remember - that's just a belief, not a fact. And with a little humor, a lot of hard work, and a willingness to take risks, you can break free from those self-limiting beliefs and achieve amazing things. So go ahead, take the leap into the unknown. You might just surprise yourself.