FAREWELL
The Growth Equation
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Top 10 FAREWELL Episodes
Goodpods has curated a list of the 10 best FAREWELL episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to FAREWELL for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite FAREWELL episode by adding your comments to the episode page.
07/27/22 • 27 min
It is unfortunate that we've got a society where extreme narcissism is a key attribute for so-called “success.” Left unchecked, it can, and does, leave a whole lot of wreckage in its wake. On this episode, Brad and Steve discuss ego, narcissism, innovation, progress and how to keep these traits in check so you control them and they don't control you. A fun intellectual episode that is also filled with a whole bunch of actionable tips.
You can find the episode on:
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
Check out our exclusive community offers on Patreon here.
The post Can You Be a Massive Success Without Being a Narcissist? appeared first on The Growth Equation.
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Fundamentals Not Fluff
FAREWELL
12/15/21 • 48 min
You can find the episode on:
***
Get a copy of The Practice of Groundedness! It is currently over 40 percent off!
Check out our exclusive community bonuses on Patreon.
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
The post Fundamentals Not Fluff appeared first on The Growth Equation.
Hosted on Acast. See acast.com/privacy for more information.
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08/03/22 • 25 min
Brad and Steve discuss what everyone could learn from the Norwegian model of talent development, and why the United States takes such a difference approach, often to its own peril. They also discuss concrete guidelines for sustainable development in any domain — from sport to intellect to the arts — that you can start applying today.
You can find the episode on:
Check out our exclusive community offers on Patreon here.
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
And here's the article on the Norwegian model of talent development that we mentioned in the show.
The post 132 – How to Rethink Talent Development appeared first on The Growth Equation.
Hosted on Acast. See acast.com/privacy for more information.
1 Listener
09/27/23 • 32 min
Brad Stulberg explains why and how exercise should be part of your job (even if you’re not an athlete). Steve Magness gives a follow up lesson on exercise; VO2 max, muscle fibers, workout intensity, and his own “practical” recommendation. Check out episode 171 for Steve’s longer form exercise masterclass.
You can find this episode on:
Get your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
Check out our exclusive community offers on Patreon here.
Hosted on Acast. See acast.com/privacy for more information.
1 Listener
04/04/24 • 48 min
Good news, bad news. The good news: in our modern world of endless entertainment, we have essentially solved the problem of boredom. The bad news: turns out boredom wasn't a problem, but a skill. The ability to do deep, creative work, to complete a long cardio workout, to avoid mindlessly falling into social media doom scrolls—these all require an ability to be bored. As Manoush Zomorodi, host of NPR's TED Radio Hour, lays out in her book "Spark: How to Free Your Brain From Technology and Ignite Your Creativity," boredom affords us the patience we need to get to our most generative ideas, to process difficult emotions, and to work towards our long-term goals. On today's episode, Manoush tells us why (and how) we should build some boredom back into our lives. Plus: What else she has learned about having a healthy relationship to technology after years spent studying how it affects our mental, physical, and cultural health.
If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!
Got a question, feedback, or ideas for the show? Email [email protected] or leave a voicemail at (646) 893-9503
Find Brad, Steve, and Clay on Instagram: @bradstulberg, @stevemagness, and @clayskipper
Hosted on Acast. See acast.com/privacy for more information.
03/30/20 • 71 min
In this first episode of The Growth Equation Podcast Brad and Steve delve deep into what it means to be at your best—both for yourself and for your community—amidst the COVID-19 Pandemic.
Brad and Steve discuss the importance of laying down a solid foundation of well-being across different domains including physical, emotional, intellectual, social and spiritual. They speak to the challenges of being and feeling well while staying at home and practicing physically distancing and discuss strategies for maintaining wellbeing during the current crisis.
From there, Brad and Steve explore what peak performance means when you’re working from home and dealing with a large amount of uncertainty. The goal is the path and the path is the goal, and right now it’s about accurately appraising the context, adjusting expectations, and staying on your path as best as possible.
You can find the podcast on iTunes and Apple Podcasts.
Articles, Essays, and Posts Mentioned:
- Be Patient, Tough Times Don’t Last
- Working from Home and Dealing with Lifestyle Experts
- The Minimalist’s Strength Workout
- Walking May be the Best Exercise There Is
- You Can’t Boost Your Immunity, But You Sure Can Suppress It
- The Best Routine, According to Science
- Most of “Wellness” is Nonsense. Here’s What Actually Works
The post Exploring Performance and Well-being Amidst a Pandemic appeared first on The Growth Equation.
09/19/24 • 62 min
Layne Norton, a successful powerlifter, coach, nutritionist, and respected performance expert, joins Brad and Clay to talk about his evidenced-based approach to health and fitness. He talks about what he's learned about motivation, resilience, spotting misinformation, mental toughness, pain science, and managing discomfort as an athlete, coach, and student, with five national powerlifting titles and degrees in biochemistry and nutritional science. It'll change the way you think about pain, and help you maintain disciple in pursuit of your long-term goals.
Join The Growth Equation Academy today. 40% off for a limited time!
https://the-growtheq-academy.mn.co/
If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!
Got a question, feedback, or ideas for the show? Email [email protected] or leave a voicemail at (646) 893-9503
Hosted on Acast. See acast.com/privacy for more information.
03/11/24 • 9 min
In his book Atomic Habits, James Clear makes the point that it's your habits, multiplied over time, that create the person you become. That's because habits compound. The difference between the person who reads 20 minutes a day and the person who doesn't may not seem that big on a day-to-day basis. But over the course of a year, the person with the reading habit will likely have read 30 to 40 more books than the person without that habit. So building the habits that are going to get us closer to what we want—and breaking the ones that hold us back—is a crucial skill. On today's Coach Up, Clay pulls six tips on building better habits from a conversation he had with James Clear, including why habits are more useful than goals, which of the four steps in habit formation is easiest to leverage to break a bad habit, and the "two-minute rule" for sticking with your habits on a busy day.
Link to full interview: https://www.gq.com/story/how-to-break-bad-habits
If you are enjoying FAREWELL, the best way you can support us so that we can keep doing what we're doing is to leave a review or share the show with a friend. Thanks!
Got a question, feedback, or ideas for the show? Email [email protected] or leave a voicemail at (646) 893-9503
Find Brad, Steve, and Clay on Instagram: @bradstulberg, @stevemagness, and @clayskipper
Hosted on Acast. See acast.com/privacy for more information.
02/15/24 • 48 min
Let’s be honest: Winter ain't always fun! It’s cold, dark, icy, and often sticks around far longer than we want it to. Even if you’ve moved somewhere warm as a way to permanently escape the frosty months, well, there are winters there, too; times when you or someone you love gets sick, you go through a break-up, or you lose a job. “Everybody winters at one time or another,” writes Katherine May, in her book Wintering: The Power of Rest and Retreat in Difficult Times. May says that instead of “imagining that it’s possible for life to be one eternal summer,” we ought to approach our winters, meteorological and metaphorical, the same way we approach our workouts, our diets, even our spiritual life—as a practice, one that involves a great deal of rest, recovery, and stillness, and an appreciation that the true nature of time is cyclical, not linear. In fact, says May, it’s the practice of wintering that provides a much-needed antidote to a growth- and progress-obsessed culture that is go-go-go and leaves so many of us burnt out, stressed, overwhelmed, and tired all the time. If you're somebody who struggles to slow down, rest, and recover—or you're just somebody who wants to know how to do those things better—this episode’s for you.
Listen and subscribe to FAREWELL now!
Got a question, feedback, or ideas for the show? Email [email protected] or leave a voicemail at (646) 893-9503
Hosted on Acast. See acast.com/privacy for more information.
07/12/23 • 49 min
Co-hosted by Growth EQ COO Chris Douglas, Brad unpacks his recent instagram post "7 Mindset Shifts that will Change your Life".
You can find the episode on:
Check out our exclusive community offers on Patreon here.
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
Hosted on Acast. See acast.com/privacy for more information.
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FAQ
How many episodes does FAREWELL have?
FAREWELL currently has 289 episodes available.
What topics does FAREWELL cover?
The podcast is about Podcasts, Self-Improvement, Health & Fitness and Education.
What is the most popular episode on FAREWELL?
The episode title 'Can You Be a Massive Success Without Being a Narcissist?' is the most popular.
What is the average episode length on FAREWELL?
The average episode length on FAREWELL is 43 minutes.
How often are episodes of FAREWELL released?
Episodes of FAREWELL are typically released every 6 days, 22 hours.
When was the first episode of FAREWELL?
The first episode of FAREWELL was released on Mar 30, 2020.
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