How HRV Can Help You Conquer Stress | Dr. Jay T. Wiles

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Performance psychologist and heart rate variability (HRV) expert Dr. Jay Wiles joins us for episode 74 of the Far Out with Faust podcast.
Dr. Jay has worked with professional athletes, including MLB, PGA and MLS, using biofeedback techniques to optimize performance. His latest endeavor is @Hanu Health , a cutting-edge biohacking wearable technology that measures heart rate variability to improve stress resilience and cognitive performance.
Follow along as Dr. Jay shares his personal journey, and learn how working with veterans using integrative pain management set him on a path to learning everything he could about the interconnection between physical and mental health challenges.
Hear Dr. Jay deftly explain exactly how the nervous system works, and how mastering your heart rate variability is the key to reducing stress. And how stress reduction, in turn, positively affects both physical and mental health.
We delve into why stress is so prevalent in America, and how the body responds to different types of stress.
Still not sure what heart rate variability is? Dr. Jay illuminates the concept, detailing how HRV is measured, what it means for your health, and how Hanu helps you learn how to manage and control it.
Of course, we go far out, as Dr. Jay lets Faust in on an incredible sensory deprivation experience. Hint: DMT enters the conversation.
There’s even a UFO encounter story — stay till the end to hear how it happened.
Connect with Dr. Jay Wiles
Website: https://www.drjaywiles.com
Instagram: https://instagram.com/drjaywiles
Facebook: https://www.facebook.com/DrJayWiles/
Explore Hanu Health
Website: https://www.hanuhealth.com
YouTube: https://youtube.com/channel/UCsTH_hVrWE84q__HKqDIQZg
Instagram: https://instagram.com/hanuhealth
Facebook: https://m.facebook.com/hanuhealth/
#Podcast #HRV #HeartHealth