Fall in Love with Fitness

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Busting Diet Myths: Why There's No One-Size-Fits-All in Nutrition with Sherry Shaban

Fall in Love with Fitness

07/08/24 • 65 min

In this episode of the Wits and Weights podcast, Sherry Shaban, an extraordinary fitness and life coach specializing in overcoming adversity and promoting holistic wellness. Sherry shares her incredible journey from a life-altering accident to a renowned figure in the fitness world. The conversation delves into weight loss, dieting myths, the role of mindset in transformation, and the concept of intuitive eating. Sherry stresses the importance of finding what truly works for each individual, shedding light on the psychological barriers like self-sabotage that can impede progress. The discussion provides actionable insights for listeners striving to optimize their performance and embrace a healthier lifestyle.

Throughout the episode, Sherry unpacks the distinction between achieving short-term results and undergoing a profound transformation. She explains how adopting the mindset of an athlete can catalyze lasting and meaningful changes. Sherry also emphasizes that there is no one-size-fits-all approach to eating and that tuning into one’s unique needs is crucial. The role of the nervous system in weight loss and the importance of transitioning from a calorie deficit to lifestyle alignment are key points highlighted. This episode is a trove of wisdom for anyone ready to break free from diet culture and transform their approach to fitness and health.

“When we focus on food that makes us feel good and exercise that makes us feel good, the body follows as a side effect." - Sherry Shaban

Topics Covered:

0:00 - Transforming Health and Fitness Through an Anti-Diet Approach

3:18 - Transforming Adversity Into Strength and Relatability

14:10 - Transformation Versus Results in Personal Growth

21:28 - The Psychological Impact of Restrictive Dieting

25:45 - The Confusion and Myths Surrounding Diet Culture

32:23 - Steps to Becoming an Intuitive Eater

33:49 - Understanding Real Food Versus Food-Like Substances

36:24 - Balancing Indulgence and Health Through Intuitive Eating

38:46 - Differentiating Emotional Hunger from Physical Hunger

43:39 - Aligning Values and Lifestyle for Sustainable Fitness

49:21 - Achieving Weight Loss Through Nervous System Balance and Habit Stacking

57:17 - The Importance of Spirituality in Personal Transformation

59:44 - Deep Conversations on Spirituality and Future Collaborations

Key Takeaways:

Understand the difference between short-term results and lasting transformation, and how mindset plays a critical role.
Learn about the detrimental effects of restrictive dieting and the benefits of an intuitive eating approach tailored to individual needs.
Discover how the body’s nervous system impacts weight loss and the necessity of moving from protection mode to safety mode.
Gather insights into overcoming emotional eating by developing awareness and managing stress effectively.

Connect with Sherry Shaban:

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Brain Over Binge: Overcoming Unwanted Eating with an Athletic Mindset

Fall in Love with Fitness

07/01/24 • 35 min

In this episode of the Brain Over Binge podcast, host Kathryn Hansen engages in an insightful conversation with fitness expert Sherry Shaban.

Sherry’s journey from a child athlete to a fitness coach and beyond includes overcoming significant physical and mental challenges.

They explore the powerful concept of an athlete’s mindset, which emphasises self-love and performance over perfection and appearance.

Kathryn and Sherry delve into the relationship between diet culture, binge eating, and fitness, underscoring the importance of creating sustainable, enjoyable habits.

Sherry shares her personal experiences with binge eating and the negative impacts of diet culture. She discusses how she overcame these challenges by developing a healthier mindset, focusing on self-acceptance, and making gradual, positive changes.

This episode is perfect for you if you want to learn the benefits of an intuitive and performance-oriented approach to fitness and nutrition!

"Fitness is possible for everyone, and it's just a matter of working with our body, listening to our body, and then finding a way where exercise and nutrition work for us." - Sherry Shaban

Topics Covered:

0:00 - Harnessing an Athlete's Mindset to Overcome Binge Eating

2:09 - Overcoming Injury to Reclaim Athletic Identity

6:12 - Shifting From Diet Culture to an Athletic Mindset

11:45 - Building Sustainable Habits and an Athletic Mindset

21:31 - Harnessing Self Love and Patience to Overcome Binge Eating

30:19 - Overcoming Binge Eating with Brain Over Binge Resources

Key Takeaways:

Why overcoming diet culture involves letting go of rigid food rules and embracing self-compassion.
How consistency is more important than intensity
Importance of focusing on performance and feeling good rather than just physical appearance.
How being curious and flexible about fitness and nutrition helps overcome obstacles and achieve health goals.

Connect with Sherry Shaban:

Get Your Free Food Freedom Workbook:https://www.makepeacewithfood.com

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Keep it up, Athletes!

Sherry

The Secret to Effortless Weight Loss: Changing Your Relationship with Food with Sherry Shaban

Fall in Love with Fitness

07/29/24 • 27 min

In today’s episode, I am joined by an extraordinary fitness and life coach, Sherry Shaban, to dive head-first into how you can embrace the transformative pause in your health and nutrition.

Sherry is an extraordinary fitness and life coach, osteopath, and anti-diet health advocate from Montreal, Quebec. She is the founder of the "Fall in Love with Fitness" podcast, the HIIT Decks app, and the Make Peace with FoodTM️ program.

Our autonomic nervous system significantly affects our mental and physical well-being. These two are deeply interconnected; thus, it's important to examine ourselves to see if we're in safety or protection mode. Recognizing these triggers allows us to influence our environment and apply various tools and exercises to recalibrate our nervous system effectively.

To shift your unhealthy habits to positive ones, I urge you to pause and seek out a supportive community and an accountability partner while cultivating an attitude of gratitude.

Tune in to this episode of The Power In The Pause: Embracing the Transformative Pause in Health and Nutrition With Sherry Shaban.

"Food is not just this process where we're trying to get as full as quickly as possible, it could be a holistic experience if we create space for it." - Sherry Shaban

Topics Covered:

0:01 - Transformative Power of Self-Love in Health and Fitness

4:24 - Understanding the Nervous System's Impact on Health and Diet

8:02 - The importance of taking a pause

9:16 - Practicing Mindful Eating to Enhance Health and Well-Being

10:47 - The attitude of gratitude

11:38 - Breaking Cycles of Self-Sabotage with Non-Judgmental Observation

12:47 - The need to understand what you’re trying to heal

15:34 - Harnessing Collective Energy for Health and Nutrition Success

19:41 - The Power of Love and Gratitude in Transforming Lives

Key Takeaways:

The Power of Self-Love and Gratitude: Transitioning from self-criticism to self-love can significantly improve our health outcomes.
Mindful Eating: Engaging all senses and practising gratitude during meal times creates a holistic experience, enhancing satiety and satisfaction.
The Role of the Autonomic Nervous System: Understanding how thoughts and emotions influence the nervous system can help manage weight and overall well-being.
Non-Judgmental Observation: Observing habits without judgment is key to breaking cycles of binge eating and self-sabotage.
Support Systems: Having a supportive community or accountability partner can greatly enhance one's commitment to health and wellness goal

Connect with Sherry Shaban:

Join our CommunEATy:

https://ourcommuneaty.com/

Get Your Free Food Freedom Workbook

http://www.fallinlovewithfitness.com

⁠Fall In Love With Fitness Podcast

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Keep it up, Athletes!

Sherry

Rediscovering the Art of Being Human: Embracing Nature and Technology with Jennifer Walsh

Fall in Love with Fitness

07/22/24 • 36 min

In this episode, host Sherry Shaban and Jennifer Walsh discuss the profound impact of reconnecting with nature on our mental and physical health. Jennifer, who has over two decades of experience in the beauty industry, shares her journey from Merrill Lynch to becoming a pioneer in biophilic design and an advocate for the power of nature.

Jennifer explains how her revolutionary approach to integrating nature into her beauty stores was met with skepticism but ultimately proved to be ahead of its time. She emphasizes the significant benefits of spending time outdoors and how simple actions like listening to birdsong or walking around pine trees can boost our health by activating natural killer cells in our bodies. The discussion delves into how modern life has shifted us indoors and away from these natural benefits, making us more reliant on medication to manage symptoms that nature can help alleviate.

Jennifer also touches on her innovative project, "The Lost Art of Being Human," which aims to bridge the gap between our rapidly advancing technological world and the timeless benefits of nature. She underscores the importance of maintaining a balance between using tools like AI for efficiency and stepping outdoors to replenish our senses and mental health.

Listen to the full episode for an enlightening conversation that bridges the gap between nature and modern living

"Our superpower is our intuition, and we can't have intuition if we keep having our earbuds and our ears listening to the external world." - Jennifer Walsh

Topics Covered:

0:02 - Jennifer Walsh's Journey from Beauty Industry to Nature Advocacy

5:17 - Living Simply in a 150-Year-Old Tent Community

7:19 - Balancing AI and Nature for Better Mental Health

12:44 - Reconnecting with Nature for Holistic Well-Being

22:27 - Rediscovering Humanity in the Age of AI and Social Media

Key Takeaways

Exploring the benefits of integrating natural elements into daily life for improved mental and physical well-being.
The profound effect of nature sounds on our overall health, emphasizing small changes like listening to birdsong.
How to balance modern technological advancements with our innate need for a connection to nature.

Connect with Jennifer Walsh:

Instagram

https://www.instagram.com/thejenniferwalsh/

https://www.linkedin.com/in/thejenniferwalsh/

Website

http://www.walkwithwalsh.com/

The Lost of Being Human (Project)

http://www.lostartofbeinghuman.com/

Connect with Sherry Shaban:

Get Your Free Food Freedom Workbook:https://www.makepeacewithfood.com

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Keep it up, Athletes!

Sherry

Return To Authenticity: How To Become Unstoppable

Fall in Love with Fitness

06/24/24 • 85 min

In the "Return to Authenticity" podcast episode, host Eric Sardina talks with Sherry Shaban, a fitness and life coach with a compelling personal story of resilience and transformation. The conversation covers Sherry's journey from a near-paralyzing car accident at age 16 to becoming a successful gym owner and coach. Her battle with physical limitations and self-doubt provides a rich backdrop for insights into overcoming trauma and embracing authenticity.

Sherry’s story highlights the critical role of mindset in overcoming physical and mental challenges. Listeners gain valuable insights into Sherry's athletic and coaching philosophies, nutrition, intermittent fasting, and the importance of developing a healthy relationship with food. Her discussion touches upon how she directs the M1 Mastermind’s fitness program and emphasizes.

Her focus on regaining her strength and fitness leads Sherry to eventually open a CrossFit gym, where she battles imposter syndrome and the victim mentality, questioning how she can lead athletes when her health prevented her from doing many of the exercises and leading her athletes physically.

Sherry reaches a turning point when she learns to let go of self-limiting beliefs and writes an entirely new chapter of her life thriving and growing while helping others overcome their own life challenges.

“Intermittent fasting is not a diet. It's an eating pattern where you allow your body to rest at certain times." - Sherry Shaban

Topics Covered:

0:00 - Overcoming Trauma and Self-Doubt to Achieve Authenticity

4:23 - Discussing Climate Change and Weather Patterns in Montreal and Texas

6:04 - A Worldly Upbringing and Life-Changing Car Accident

15:28 - Overcoming Adversity: From Injury to Fitness Transformation

19:16 - The Impact and Aftermath of a Severe Car Accident

21:08 - Overcoming a Back Injury and the Journey Back to Fitness

26:04 - Rediscovering Identity After Life-Altering Events

31:44 - The Evolution of CrossFit and Its Community Impact

39:56 - Overcoming Physical and Mental Barriers Through Fitness and Mindset

44:28 - Embracing Challenges to Transform Your Life Story

48:46 - The Power of Mind and Body in Overcoming Physical Challenges

54:27 - How a Mastermind Group Transformed Sherry Shaban's Life

57:08 - Embracing Anti-Diet Philosophy and Intuitive Eating

1:03:36 - The Benefits and Experiences of Sleeping with Mouth Tape

1:06:18 - The Benefits and Science Behind Intermittent and Long Fasting

1:11:32 - Intuitive Eating and the Benefits of Intermittent Fasting

1:16:20 - The Benefits and Mental Challenge of Cold Plunging

1:19:40 - Sherry Shaban's Journey to Empowerment Through Fitness and Food

Key Takeaways:

How a critical mindset turns traumatic experiences into opportunities for growth
Why is it important to listen to your body rather than following restrictive diets, promoting balance and whole food nutrition
What are the health benefits of intermittent fasting
How fitness played a pivotal role in recovery

Connect with Eric Sardina:

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Unlocking True Health: Beyond Diet and Exercise with Udo Erasmus

Fall in Love with Fitness

06/17/24 • 51 min

In this episode of Fall in Love with Fitness, host Sherry Shaban welcomes Udo Erasmus, known for his profound insights into holistic health, Udo shares his incredible life story, from being a child of war to achieving an epiphany that shifted his life’s purpose. This episode challenges the conventional understanding of health and delves into the idea that true wellness goes beyond just diet and exercise. Udo’s journey from academic pursuits in bioscience, psychology, and conventional medicine to his experiential realization about life energy and self-love forms the crux of this enlightening discussion.

Throughout the conversation, Udo emphasizes that the pathway to health is not merely about fitness routines or dietary choices but involves a deeper connection with our inner selves. His life-changing encounter with a being of light and subsequent realization that "I am come not to judge, but to love" becomes the foundation of his philosophy. He shares his eight-step process for holistic health, encompassing elements of human nature, emotional well-being, and harmony with nature. Udo also discusses how listeners can reconnect with their core essence and achieve true health through practices of self-awareness and love.

This episode is perfect for you if you want to learn more deeply about holistic health, life energy, and the significance of inner peace!

"Our pathway to health is not just through fitness and diet... It's about a deeper connection with our inner selves.” - Udo Erasmus

Topics Covered:

0:02 - Rethinking Health Beyond Fitness and Diet Culture

1:05 - A War Baby's Journey Through Refugee Hardships and Family Separation

3:53 - A Journey Through Science, Medicine, and Self-Discovery

7:01 - The Essence of Spiritual Masters and Human Nature

11:16 - Solar Energy as the Essence of Life and Healing

15:07 - Choosing Love Over Judgment to Overcome Trauma

17:01 - The Journey from Womb Bliss to Worldly Challenges

19:29 - Heartache as a Guide to Reconnect with Inner Wholeness

23:40 - Embracing Stillness and Finding Peace in Boredom

26:05 - Healing Through Inner Joy and Infinite Love Energy

30:16 - Changing Bad Habits by Embracing Natural Eating

31:46 - Discovering Inner Peace and Love Through Self-Reflection

36:00 - Exploring Inner Peace and Unconditional Love for Holistic Health

39:25 - Survival Smarts: Skills for Anticipating Environmental Problems

40:56 - The Eight Components of Health and Inner Peace

47:25 - Udo Erasmus Discusses Health Products and Online Presence

Key Takeaways:

How true health transcends physical fitness and diet
Why heartache is a natural call to return to our essence and reconnect with self-love
What are the eight-step process for holistic health
How to achieve balance between the inner and outer worlds
Practical tips for connecting with one’s inner peace include stillness practice and mindful self-awareness

Connect with Udo Erasmus:

Connect with Sherry Shaban:

Keep it up, Athletes!

Sherry

Empowering your deepest transformation: Conscious Action by Brian Berneman

Fall in Love with Fitness

06/10/24 • 58 min

“Life is going to happen and the more that we understand, reconnect, remember that reconnection with our inner wisdom, the easier it is to actually engage with life." - Brian Berneman

On today’s Episode of Fall in Love with Fitness, I’m sharing with you my conversation with Bryan Bernemen on The Conscious Action Podcast.

I challenge the conventional wisdom on dieting and fitness as we look at why diets fail, and what you can do differently. I’m also unpacking the nuances of ‘transformation’ versus ‘results,’ and how you can move from a life of limitations to one of endless possibilities.

From the role of intuitive eating to overcoming chronic pain to the habits that define successful “athletes” in all walks of life, this is a holistic conversation about optimizing your performance from the inside out.

Plus, I also talk about my journey with some personal stories I’ve never shared publicly before being a child athlete and always competing to getting hit by a car and the consequences of it.

Topics Covered:

0:04 - Exploring Deeper Connections for a Better World

1:32 - Overcoming Adversity: From Athlete to Health Advocate

8:04 - The Power of Ownership in Rewriting Your Life Story

12:40 - Resilience and Rebuilding After Severe Back Injuries

18:27 - Listening to Your Body's Signals for Holistic Well-Being

24:34 - Understanding Intuitive Eating and Reconnecting with Natural Hunger Cues

32:38 - Empowering Food Choices and Listening to Your Body

39:18 - The Chemistry of Thoughts and Emotions

41:22 - Understanding the Nervous System's Role in Behavior and Safety

52:32 - Overcoming Emotional Eating and Transforming Unwanted Behaviors

Key Takeaways:

Rewriting Your Story: Sherry Shaban underscores the power of taking ownership of your life and rewriting your story to overcome personal and health-related challenges.
Listening to Your Body: The importance of tuning into the body's signals and understanding the difference between physical and emotional hunger is highlighted.
Intuitive Eating and Movement: Sherry explains how reconnecting with natural hunger cues and intuitive movement can lead to a healthier and more balanced life.
Impact of the Nervous System: The role of the sympathetic and parasympathetic nervous systems in shaping behavior and health is discussed, with practical advice on moving towards a state of calm and safety.
Holistic Approach to Fitness: Incorporating love, kindness, and mindfulness into fitness routines and daily life is essential for overall well-being.

Connect with Brian Berneman:

Connect with Sherry Shaban:

Keep it up, Athletes!

Sherry

Transforming Lives Through Faith, Fitness, and Finance with Milad Rahnama

Fall in Love with Fitness

06/03/24 • 48 min

"Health is number one. Without energy, you can't start tackling everything." - Milad Rahnama

Many people are seeking ways to improve their overall well-being. The key to a fulfilling life is finding a balance between faith, fitness, and finance. Individuals can transform their lives and achieve their full potential by focusing on these three pillars.

In this episode, Milad Rahnama, a Rare Movement founder, shares his transformation and the philosophy behind his holistic approach to fitness. Milad shares his journey from rock bottom to rebuilding his life, addressing his health, finances, and spirituality along the way. He emphasizes taking ownership, removing temptations, and finding flow-state activities to replace unhealthy coping mechanisms. Milad also offers insights into managing emotional spending and the power of hiring coaches who have overcome similar challenges.

Don't miss this inspiring episode on transforming your life from the inside out!

Topic Cover:

1:38 - A Journey from Vice to Victory

3:38 - Emotions and the Illusion of Rational Financial Decisions

4:53 - Transformation Through Sobriety, Fitness, Finance, and Faith

6:21 - Owning Mistakes and Pursuing Transformation

8:48 - Finding Strength Through Adversity and Self-Reflection

12:26 - Healing Through Sharing and Self-Awareness

14:05 - Prioritizing Health for Energy and Life Balance

18:52 - Overcoming Gym Anxiety Through Outdoor Exercise and Meditation

19:30 - Embracing Incremental Progress and Honest Health Journeys

21:26 - Overcoming Addiction Through Eliminating Temptations

24:03 - Maintaining Momentum: The Challenge of Consistency

25:41 - Identity Transformation and Consistent Rituals Across Environments

29:20 - Transforming Health, Relationships, and Finances

32:32 - Balancing Emotional Spending With Financial Goals

33:08 - Transforming Lives Through Mindset and System Changes

33:53 - Strategizing Personal Finance for Life Enjoyment and Security

37:01 - Emotional Connections With Food and Consumer Choices

38:04 - Choosing Mentors Based on Their Lifestyles, Not Just Words

39:11 - Insights on Coaching and Overcoming Personal Struggles

Key Takeaways:

How to transform morning routines into personal empowerment

Replace negative coping mechanisms with flow-state activities

What are the hidden Impact of emotional spending

Strategies to control emotional spending

Connect with Milad Rahnama:

Website

Instagram

Facebook

Connect with Sherry Shaban:

Keep it up, Athletes!

Sherry

Make Peace with Food Minisode: Unlocking Your Nervous System: The Key to Ending Self-Sabotage

Fall in Love with Fitness

10/03/24 • 11 min

In this minisode, Sherry Shaban discusses the nervous system, specifically focusing on the autonomic nervous system. This engaging conversation reveals new insights for listeners to understand their behaviors and patterns, especially around issues with motivation and self-discipline. Sherry explains how it is not a lack of willpower but a complex interaction of physiological responses that often leads to self-sabotage.

Sherry breaks down the autonomic nervous system into its two main components: the sympathetic and parasympathetic systems, which she refers to as protection mode and safety mode, respectively. These terms frame a deeper understanding of our body's natural responses to stress and safety. In protection mode, the body focuses on survival, which can lead to a slowed metabolism and increased fat storage. In safety mode, the body favors healing, relaxation, and fat release.

Sherry's expertise helps why our bodies respond the way they do and how we can shift from protection to safety mode to achieve better health and wellness.

Key Takeaways:

Central vs. Autonomic Nervous System: Understand the difference between the voluntary central nervous system and the involuntary autonomic nervous system.
Protection vs. Safety Mode: Learn about the sympathetic (protection mode) and parasympathetic (safety mode) nervous states and their impact on our bodies and behaviors.
Impact on Metabolism: Discover how protection mode slows down metabolism, favors fat storage, and why this state triggers binge eating and cravings.
Effects on Mental and Emotional Health: Know how these nervous system states influence thoughts and emotions, affecting overall mental health.
Strategies for Health: Insights into strategies for shifting into safety mode to enhance fat release, improve digestion, and foster creative and healing processes.

Connect with Sherry Shaban:

Book a Food Freedom Strategy Call:

https://calendly.com/sherryshaban/makepeacewithfood

Get Your Free Food Freedom Workbook:

Join Make Peace With Food CommunEATy:

http://ourcommuneaty.com

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