The Power of Breath Prayer to Calm Your Anxiety (with Jennifer Tucker) - Ep. 109

We believe Christ meant it when He said that He came to set us free and give us a life characterized by joy and peace. We also believe He will show us precisely how to grab hold of that life. To truly experience all that He promised, we’ll need to address our whole selves—the spiritual, mental, and physical components affecting our anxiety. In this episode, Jennifer Tucker shares a tool that incorporates all three of those interconnected components to decrease our inner angst and increase our peace.
Find Jennifer Tucker:
https://littlehousestudio.net/
https://www.instagram.com/jenn_littlehousestudio/
https://www.facebook.com/TheLittleHouseStudio/
Resources mentioned:
Breath as Prayer by Jennifer Tucker: https://www.amazon.com/Breath-Prayer-Anxiety-Focus-Renew/dp/1400234581
Find Wholly Loved Ministries at:
https://www.WhollyLoved.com
Join the private Faith Over Fear Facebook Group: https://www.facebook.com/groups/442736966614671
Join the Private Wholly Loved Community Group (also on Facebook):
https://www.facebook.com/groups/443325386241769
Questions:
1. What resonated with you most in today’s episode?
2. What most challenges your ability to consistently practice self-care?
3. What are some self-care tools you have found helpful in managing your anxiety?
4. How easy or challenging is it for you to acknowledge your mental health challenges?
5. When have you practiced breathing exercises in the past, and how did that affect your sense of peace?
6. What Bible verses most bring you peace, and why?
7. Why might it be effective to pray Scripture?
8. What is one action step God might be asking you to take this week as a way to find increased peace?

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